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PORTIONS

The document provides recommended portion sizes for various foods using common objects as a reference point. It lists foods like salmon, eggs, oatmeal, and more along with suggested serving sizes described as the size of fists, ping pong balls, and other everyday items to help visualize proper portions.

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harbermann
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5 views

PORTIONS

The document provides recommended portion sizes for various foods using common objects as a reference point. It lists foods like salmon, eggs, oatmeal, and more along with suggested serving sizes described as the size of fists, ping pong balls, and other everyday items to help visualize proper portions.

Uploaded by

harbermann
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PORTION

HALF MEDIUM SIZE

ONE SLICE

TWO LARGE EGGS

OATMEAL BERRIES

ABOUT THE SIZE OF ABOUT THE SIZE OF


1/2 TO 1 CUP COOKED YOUR FIST 1 CUP YOUR FIST

SALMON TURKEY BURGER

3-4 OUNCES THE SIZE OF YOUR PALM 1 PATTY THE SIZE OF YOUR PALM

GREENS
(E.G. LETTUCE,
SPINACH) NUTS

ABOUT THE SIZE OF


2 CUPS 2 FISTS 1 OUNCE A SMALL HANDFUL

AVOCADO SWEET POTATOES

ABOUT THE SIZE OF ABOUT THE SIZE OF


¼ TO ½ MEDIUM SIZED A LIGHTBULB 1 MEDIUM YOUR FIST

CHICKEN BREAST QUINOA

ABOUT THE SIZE OF


3-4 OUNCES THE SIZE OF YOUR PALM ½ CUP COOKED A TENNIS BALL
PORTION

WHOLE WHEAT
GREEK YOGURT BREAD

ABOUT THE SIZE OF ABOUT THE SIZE OF A


1 CUP YOUR FIST 1 SLICE CASSETTE TAPE

EGGS BROCCOLI

ABOUT THE SIZE OF A ABOUT THE SIZE OF


2 LARGE EGGS PING PONG BALL EACH 1 CUP YOUR FIST

HUMMUS BROWN RICE

ABOUT THE SIZE OF A ABOUT THE SIZE OF


2 TABLESPOONS PING PONG BALL ½ CUP COOKED A LIME

COTTAGE CHEESE GRAPES

ABOUT THE SIZE OF ABOUT THE SIZE OF


½ CUP A LIME 1 CUP YOUR FIST

NUT BUTTER PASTA

ABOUT THE SIZE OF A ABOUT THE SIZE OF


2 TABLESPOONS PING PONG BALL ½ CUP COOKED A TENNIS BALL

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