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To Arch or Not To Arch? - SOFLETE

The document discusses whether to arch or not arch during the bench press exercise. It provides an overview of the topic and considers the pros and cons of arching during the bench press.

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Damn Faust
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32 views4 pages

To Arch or Not To Arch? - SOFLETE

The document discusses whether to arch or not arch during the bench press exercise. It provides an overview of the topic and considers the pros and cons of arching during the bench press.

Uploaded by

Damn Faust
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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To Arch or Not To Arch? WOMEN'S

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January 31, 2022 | 1 min read

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To Arch or NOT to Arch? | Bench Press Basics | SOFLETE

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