EXPANDED BODY FAT INTERPRETATION CHART FOR MEN www.BurnTheFatInnerCircle.

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Single Site Skinfold Measurement: Iliac Crest (Hip Bone)

Age 20 & under Age 21-25 Age 26-30 Age 31-35 Age 36-40 Age 41-45 Age 46-50 Ages 51-55 Ages 56 +
Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent
skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat

2.5 mm 2.00% 2.5 mm 2.50% 2.5 mm 3.50% 2.5 mm 4.50% 2.5 mm 5.60% 2.5 mm 6.70% 2.5 mm 7.70% 2.5 mm 8.80% 2.5 mm 9.90%
3.0 mm 2.47% 3.0 mm 3.10% 3.0 mm 4.12% 3.0 mm 5.15% 3.0 mm 6.22% 3.0 mm 7.32% 3.0 mm 8.32% 3.0 mm 9.42% 3.0 mm 10.52%
3.5 mm 2.95% 3.5 mm 3.70% 3.5 mm 4.75% 3.5 mm 5.80% 3.5 mm 6.85% 3.5 mm 7.95% 3.5 mm 8.95% 3.5 mm 10.05% 3.5 mm 11.15%
4.0 mm 3.42% 4.0 mm 4.30% 4.0 mm 5.37% 4.0 mm 6.45% 4.0 mm 7.47% 4.0 mm 8.57% 4.0 mm 9.57% 4.0 mm 10.67% 4.0 mm 11.77%
4.5 mm 3.90% 4.5 mm 4.90% 4.5 mm 6.00% 4.5 mm 7.10% 4.5 mm 8.10% 4.5 mm 9.20% 4.5 mm 10.20% 4.5 mm 11.30% 4.5 mm 12.40%
5.0 mm 4.47% 5.0 mm 5.50% 5.0 mm 6.60% 5.0 mm 7.67% 5.0 mm 8.70% 5.0 mm 9.77% 5.0 mm 10.80% 5.0 mm 11.90% 5.0 mm 12.97%
5.5 mm 5.05% 5.5 mm 6.10% 5.5 mm 7.20% 5.5 mm 8.25% 5.5 mm 9.30% 5.5 mm 10.35% 5.5 mm 11.40% 5.5 mm 12.50% 5.5 mm 13.54%
6.0 mm 5.62% 6.0 mm 6.70% 6.0 mm 7.80% 6.0 mm 8.82% 6.0 mm 9.90% 6.0 mm 10.92% 6.0 mm 12.00% 6.0 mm 13.10% 6.0 mm 14.12%
6.5 mm 6.20% 6.5 mm 7.30% 6.5 mm 8.40% 6.5 mm 9.40% 6.5 mm 10.50% 6.5 mm 11.50% 6.5 mm 12.60% 6.5 mm 13.70% 6.5 mm 14.70%
7.0 mm 6.77% 7.0 mm 7.85% 7.0 mm 8.95% 7.0 mm 9.97% 7.0 mm 11.05% 7.0 mm 12.07% 7.0 mm 13.15% 7.0 mm 14.25% 7.0 mm 15.27%
7.5 mm 7.35% 7.5 mm 8.40% 7.5 mm 9.50% 7.5 mm 10.55% 7.5 mm 11.60% 7.5 mm 12.65% 7.5 mm 13.70% 7.5 mm 14.80% 7.5 mm 15.85%
8.0 mm 7.92% 8.0 mm 8.95% 8.0 mm 10.05% 8.0 mm 11.12% 8.0 mm 12.15% 8.0 mm 13.22% 8.0 mm 14.25% 8.0 mm 15.35% 8.0 mm 16.42%
8.5 mm 8.50% 8.5 mm 9.50% 8.5 mm 10.60% 8.5 mm 11.70% 8.5 mm 12.70% 8.5 mm 13.80% 8.5 mm 14.80% 8.5 mm 15.90% 8.5 mm 17.00%
9.0 mm 9.00% 9.0 mm 10.02% 9.0 mm 11.12% 9.0 mm 12.20% 9.0 mm 13.22% 9.0 mm 14.32% 9.0 mm 15.32% 9.0 mm 16.42% 9.0 mm 17.52%
9.5 mm 9.50% 9.5 mm 10.55% 9.5 mm 11.65% 9.5 mm 12.70% 9.5 mm 13.75% 9.5 mm 14.85% 9.5 mm 15.85% 9.5 mm 16.95% 9.5 mm 18.05%
10.0 mm 10.00% 10.0 mm 11.07% 10.0 mm 12.17% 10.0 mm 13.20% 10.0 mm 14.27% 10.0 mm 15.37% 10.0 mm 16.37% 10.0 mm 17.47% 10.0 mm 18.57%
10.5 mm 10.50% 10.5 mm 11.60% 10.5 mm 12.70% 10.5 mm 13.70% 10.5 mm 14.80% 10.5 mm 15.90% 10.5 mm 16.90% 10.5 mm 18.00% 10.5 mm 19.10%
11.0 mm 11.00% 11.0 mm 12.10% 11.0 mm 13.17% 11.0 mm 14.20% 11.0 mm 15.30% 11.0 mm 16.37% 11.0 mm 16.37% 11.0 mm 18.50% 11.0 mm 19.57%
11.5 mm 11.50% 11.5 mm 12.60% 11.5 mm 13.64% 11.5 mm 14.70% 11.5 mm 15.80% 11.5 mm 16.85% 11.5 mm 16.85% 11.5 mm 19.00% 11.5 mm 20.05%
12.0 mm 12.00% 12.0 mm 13.10% 12.0 mm 14.12% 12.0 mm 15.20% 12.0 mm 16.30% 12.0 mm 17.32% 12.0 mm 17.32% 12.0 mm 19.50% 12.0 mm 20.52%
12.5 mm 12.50% 12.5 mm 13.60% 12.5 mm 14.60% 12.5 mm 15.70% 12.5 mm 16.80% 12.5 mm 17.80% 12.5 mm 18.90% 12.5 mm 20.00% 12.5 mm 21.00%
13.0 mm 12.95% 13.0 mm 14.05% 13.0 mm 15.05% 13.0 mm 16.20% 13.0 mm 17.25% 13.0 mm 18.25% 13.0 mm 19.35% 13.0 mm 20.45% 13.0 mm 21.45%
13.5 mm 13.40% 13.5 mm 14.50% 13.5 mm 15.50% 13.5 mm 16.70% 13.5 mm 17.70% 13.5 mm 18.70% 13.5 mm 19.80% 13.5 mm 20.90% 13.5 mm 21.90%
14.0 mm 13.85% 14.0 mm 14.95% 14.0 mm 15.95% 14.0 mm 17.20% 14.0 mm 18.15% 14.0 mm 19.15% 14.0 mm 20.25% 14.0 mm 21.35% 14.0 mm 22.35%
14.5 mm 14.30% 14.5 mm 15.40% 14.5 mm 16.40% 14.5 mm 17.50% 14.5 mm 18.60% 14.5 mm 19.60% 14.5 mm 20.70% 14.5 mm 21.80% 14.5 mm 22.80%
15.0 mm 14.72% 15.0 mm 15.80% 15.0 mm 16.82% 15.0 mm 17.92% 15.0 mm 19.00% 15.0 mm 20.02% 15.0 mm 21.12% 15.0 mm 22.20% 15.0 mm 23.22%
15.5 mm 15.15% 15.5 mm 16.20% 15.5 mm 17.25% 15.5 mm 18.35% 15.5 mm 19.40% 15.5 mm 20.45% 15.5 mm 21.55% 15.5 mm 22.60% 15.5 mm 23.65%
16.0 mm 15.57% 16.0 mm 17.00% 16.0 mm 17.67% 16.0 mm 18.77% 16.0 mm 19.80% 16.0 mm 20.87% 16.0 mm 21.97% 16.0 mm 23.00% 16.0 mm 24.07%
16.5 mm 16.00% 16.5 mm 17.40% 16.5 mm 18.10% 16.5 mm 19.20% 16.5 mm 20.20% 16.5 mm 21.30% 16.5 mm 22.40% 16.5 mm 23.40% 16.5 mm 24.50%
17.0 mm 16.37% 17.0 mm 17.80% 17.0 mm 18.47% 17.0 mm 19.57% 17.0 mm 20.60% 17.0 mm 21.67% 17.0 mm 22.75% 17.0 mm 23.80% 17.0 mm 24.87%
17.5 mm 16.75% 17.5 mm 18.20% 17.5 mm 18.85% 17.5 mm 19.95% 17.5 mm 21.00% 17.5 mm 22.05% 17.5 mm 23.15% 17.5 mm 24.20% 17.5 mm 25.25%
18.0 mm 17.12% 18.0 mm 18.60% 18.0 mm 19.22% 18.0 mm 20.32% 18.0 mm 21.40% 18.0 mm 22.42% 18.0 mm 23.52% 18.0 mm 24.60% 18.0 mm 25.62%
18.5 mm 17.50% 18.5 mm 18.95% 18.5 mm 19.60% 18.5 mm 20.70% 18.5 mm 21.80% 18.5 mm 22.80% 18.5 mm 23.90% 18.5 mm 25.00% 18.5 mm 26.00%
19.0 mm 17.85% 19.0 mm 19.30% 19.0 mm 19.95% 19.0 mm 21.05% 19.0 mm 22.15% 19.0 mm 23.27% 19.0 mm 24.25% 19.0 mm 25.35% 19.0 mm 26.35%
19.5 mm 18.20% 19.5 mm 19.65% 19.5 mm 20.30% 19.5 mm 21.40% 19.5 mm 22.50% 19.5 mm 23.75% 19.5 mm 24.60% 19.5 mm 25.70% 19.5 mm 26.60%
20.0 mm 18.55% 20.0 mm 20.00% 20.0 mm 20.65% 20.0 mm 21.75% 20.0 mm 22.85% 20.0 mm 24.22% 20.0 mm 24.95% 20.0 mm 26.05% 20.0 mm 26.95%
 Single Site Skinfold Measurement: Iliac Crest (Hip Bone)
Age 20 & under Age 21-25 Age 26-30 Age 31-35 Age 36-40 Age 41-45 Age 46-50 Ages 51-55 Ages 56 +
Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent Iliac Percent
skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat skinfold Body fat
20.5 mm 18.90% 20.5 mm 20.00% 20.5 mm 21.00% 20.5 mm 22.10% 20.5 mm 23.20% 20.5 mm 24.70% 20.5 mm 25.30% 20.5 mm 26.40% 20.5 mm 27.40%
21.0 mm 19.22% 21.0 mm 20.30% 21.0 mm 21.32% 21.0 mm 22.42% 21.0 mm 23.50% 21.0 mm 24.90% 21.0 mm 25.62% 21.0 mm 26.70% 21.0 mm 27.72%
21.5 mm 19.55% 21.5 mm 20.60% 21.5 mm 21.65% 21.5 mm 22.77% 21.5 mm 23.80% 21.5 mm 25.10% 21.5 mm 25.95% 21.5 mm 27.00% 21.5 mm 28.05%
22.0 mm 19.87% 22.0 mm 20.90% 22.0 mm 21.97% 22.0 mm 23.07% 22.0 mm 24.10% 22.0 mm 25.30% 22.0 mm 26.27% 22.0 mm 27.30% 22.0 mm 28.37%
22.5 mm 20.20% 22.5 mm 21.20% 22.5 mm 22.30% 22.5 mm 23.40% 22.5 mm 24.40% 22.5 mm 25.50% 22.5 mm 26.60% 22.5 mm 27.60% 22.5 mm 28.70%
23.0 mm 20.47% 23.0 mm 21.47% 23.0 mm 22.57% 23.0 mm 23.67% 23.0 mm 24.70% 23.0 mm 25.77% 23.0 mm 26.87% 23.0 mm 27.87% 23.0 mm 28.97%
23.5 mm 21.75% 23.5 mm 21.75% 23.5 mm 22.85% 23.5 mm 23.95% 23.5 mm 25.10% 23.5 mm 26.05% 23.5 mm 27.15% 23.5 mm 28.15% 23.5 mm 29.25%
24.0 mm 22.02% 24.0 mm 22.02% 24.0 mm 22.12% 24.0 mm 24.22% 24.0 mm 25.40% 24.0 mm 26.32% 24.0 mm 27.42% 24.0 mm 28.42% 24.0 mm 29.57%
24.5 mm 21.30% 24.5 mm 22.30% 24.5 mm 23.40% 24.5 mm 24.50% 24.5 mm 25.60% 24.5 mm 26.60% 24.5 mm 27.70% 24.5 mm 28.70% 24.5 mm 29.80%
25.0 mm 21.55% 25.0 mm 22.55% 25.0 mm 23.65% 25.0 mm 24.75% 25.0 mm 25.82% 25.0 mm 26.25% 25.0 mm 27.95% 25.0 mm 28.95% 25.0 mm 30.05%
25.5 mm 21.80% 25.5 mm 22.80% 25.5 mm 23.90% 25.5 mm 25.00% 25.5 mm 26.05% 25.5 mm 26.50% 25.5 mm 28.20% 25.5 mm 29.20% 25.5 mm 30.30%
26.0 mm 22.05% 26.0 mm 23.05% 26.0 mm 24.15% 26.0 mm 25.25% 26.0 mm 26.27% 26.0 mm 26.75% 26.0 mm 28.45% 26.0 mm 29.45% 26.0 mm 30.55%
26.5 mm 22.30% 26.5 mm 23.30% 26.5 mm 24.40% 26.5 mm 25.50% 26.5 mm 26.50% 26.5 mm 27.60% 26.5 mm 28.70% 26.5 mm 29.70% 26.5 mm 30.80%
27.0 mm 22.50% 27.0 mm 23.52% 27.0 mm 24.60% 27.0 mm 25.70% 27.0 mm 26.72% 27.0 mm 27.80% 27.0 mm 28.90% 27.0 mm 29.92% 27.0 mm 31.00%
27.5 mm 22.70% 27.5 mm 23.75% 27.5 mm 24.80% 27.5 mm 25.90% 27.5 mm 26.95% 27.5 mm 28.00% 27.5 mm 29.10% 27.5 mm 30.15% 27.5 mm 31.20%
28.0 mm 22.90% 28.0 mm 23.97% 28.0 mm 25.00% 28.0 mm 26.10% 28.0 mm 27.17% 28.0 mm 28.20% 28.0 mm 29.30% 28.0 mm 30.37% 28.0 mm 31.40%
28.5 mm 23.10% 28.5 mm 24.20% 28.5 mm 25.20% 28.5 mm 26.30% 28.5 mm 27.40% 28.5 mm 28.40% 28.5 mm 29.50% 28.5 mm 30.60% 28.5 mm 31.60%
29.0 mm 23.27% 29.0 mm 24.37% 29.0 mm 25.37% 29.0 mm 26.47% 29.0 mm 27.57% 29.0 mm 28.57% 29.0 mm 29.67% 29.0 mm 30.75% 29.0 mm 31.82%
29.5 mm 23.45% 29.5 mm 24.55% 29.5 mm 25.55% 29.5 mm 26.64% 29.5 mm 27.75% 29.5 mm 28.75% 29.5 mm 29.85% 29.5 mm 30.90% 29.5 mm 32.05%
30.0 mm 23.62% 30.0 mm 24.72% 30.0 mm 25.72% 30.0 mm 26.82% 30.0 mm 27.92% 30.0 mm 28.92% 30.0 mm 30.02% 30.0 mm 31.05% 30.0 mm 32.27%
30.5 mm 23.80% 30.5 mm 24.90% 30.5 mm 25.90% 30.5 mm 27.00% 30.5 mm 28.10% 30.5 mm 29.10% 30.5 mm 30.20% 30.5 mm 31.20% 30.5 mm 32.30%
31.0 mm 23.92% 31.0 mm 25.02% 31.0 mm 26.05% 31.0 mm 27.12% 31.0 mm 28.22% 31.0 mm 29.25% 31.0 mm 30.32% 31.0 mm 31.35% 31.0 mm 32.45%
31.5 mm 24.05% 31.5 mm 15.15% 31.5 mm 26.20% 31.5 mm 27.25% 31.5 mm 28.35% 31.5 mm 29.40% 31.5 mm 30.45% 31.5 mm 31.50% 31.5 mm 32.60%
32.0 mm 24.17% 32.0 mm 25.27% 32.0 mm 26.35% 32.0 mm 27.37% 32.0 mm 28.47% 32.0 mm 29.55% 32.0 mm 30.57 32.0 mm 31.65% 32.0 mm 32.75%
32.5 mm 24.30% 32.5 mm 25.40% 32.5 mm 26.50% 32.5 mm 27.50% 32.5 mm 28.60% 32.5 mm 29.70% 32.5 mm 30.70% 32.5 mm 31.80% 32.5 mm 32.90%
33.0 mm 24.45% 33.0 mm 25.50% 33.0 mm 26.60% 33.0 mm 27.62% 33.0 mm 28.70% 33.0 mm 29.80% 33.0 mm 30.82% 33.0 mm 31.90% 33.0 mm 33.00%
33.5 mm 24.60% 33.5 mm 25.60% 33.5 mm 26.70% 33.5 mm 27.75% 33.5 mm 28.80% 33.5 mm 29.90% 33.5 mm 30.95% 33.5 mm 32.00% 33.5 mm 33.10%
34.0 mm 24.75% 34.0 mm 25.70% 34.0 mm 26.80% 34.0 mm 27.87% 34.0 mm 28.90% 34.0 mm 30.00% 34.0 mm 31.07% 34.0 mm 32.10% 34.0 mm 33.20%
34.5 mm 24.90% 34.5 mm 25.80% 34.5 mm 26.90% 34.5 mm 28.00% 34.5 mm 29.00% 34.5 mm 30.10% 34.5 mm 31.20% 34.5 mm 32.20% 34.5 mm 33.30%
35.0 mm 25.05% 35.0 mm 25.90% 35.0 mm 27.00% 35.0 mm 28.10% 35.0 mm 29.10% 35.0 mm 30.20% 35.0 mm 31.32% 35.0 mm 32.30% 35.0 mm 33.40%
35.5 mm 25.20% 35.5 mm 26.00% 35.5 mm 27.10% 35.5 mm 28.20% 35.5 mm 29.20% 35.5 mm 30.30% 35.5 mm 31.45% 35.5 mm 32.40% 35.5 mm 33.50%
36.0 mm 25.35% 36.0 mm 26.10% 36.0 mm 27.20% 36.0 mm 28.30% 36.0 mm 29.30% 36.0 mm 30.40% 36.0 mm 31.57% 36.0 mm 32.50% 36.0 mm 33.60%
36.5 mm 25.50% 36.5 mm 26.20% 36.5 mm 27.30% 36.5 mm 28.40% 36.5 mm 29.40% 36.5 mm 30.50% 36.5 mm 31.70% 36.5 mm 32.60% 36.5 mm 33.70%
37.0 mm 25.65% 37.0 mm 26.30% 37.0 mm 27.40% 37.0 mm 28.50% 37.0 mm 29.50% 37.0 mm 30.60% 37.0 mm 31.82% 37.0 mm 32.70% 37.0 mm 33.80%
37.5 mm 26.80% 37.5 mm 26.40% 37.5 mm 27.50% 37.5 mm 28.60% 37.5 mm 29.60% 37.5 mm 30.70% 37.5 mm 31.95% 37.5 mm 32.80% 37.5 mm 33.90%
38.0 mm 26.95% 38.0 mm 26.50% 38.0 mm 27.60% 38.0 mm 28.70% 38.0 mm 29.70% 38.0 mm 30.80% 38.0 mm 32.07% 38.0 mm 32.90% 38.0 mm 34.00%
38.5 mm 26.10% 38.5 mm 26.60% 38.5 mm 27.70% 38.5 mm 28.80% 38.5 mm 29.80% 38.5 mm 30.90% 38.5 mm 32.20% 38.5 mm 33.00% 38.5 mm 34.10%
39.0 mm 26.25% 39.0 mm 26.70% 39.0 mm 27.80% 39.0 mm 28.90% 39.0 mm 29.90% 39.0 mm 31.00% 39.0 mm 32.30% 39.0 mm 33.10% 39.0 mm 34.20%
39.5 mm 26.40% 39.5 mm 26.80% 39.5 mm 27.90% 39.5 mm 29.00% 39.5 mm 30.00% 39.5 mm 31.10% 39.5 mm 32.40% 39.5 mm 33.20% 39.5 mm 34.30%
40.0 mm 26.55% 40.0 mm 26.90% 40.0 mm 28.00% 40.0 mm 29.10% 40.0 mm 30.10% 40.0 mm 31.20% 40.0 mm 32.50% 40.0 mm 33.30% 40.0 mm 34.40%