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ARS HOME › FOODDATA CENTRAL › FOOD SEARCH › CEREALS, CORN GRITS, YELLOW, REGULAR AND QUICK, UNENRICHED, DRY (SR LEGACY, 171670)

Cereals, corn grits, yellow, regular and quick, unenriched, dry

SR Legacy, released in April 2018, is the final release of this data type and will not be updated. For more recent data, users should search other
data types in FoodData Central.

Data Type: SR Legacy

Food Category: Breakfast Cereals
FDC ID: 171670
NDB Number: 8160
FDC Published: 4/1/2019

Nutrients Measures

Portion:
100g

Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Water 10 g 7/1/1982

Energy 371 kcal Calculated 7/1/1982

Energy 1550 kJ 1/1/1900

Protein 8.8 g 7/1/1982

Total lipid (fat) 1.2 g 7/1/1982

Ash 0.4 g 7/1/1982

Carbohydrate, by difference 79.6 g Calculated 7/1/1982

Fiber, total dietary 1.6 g 7/1/1982

Sugars, total including NLEA 0.64 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Calcium, Ca 2 mg 7/1/1982

Iron, Fe 1 mg 7/1/1982

Magnesium, Mg 27 mg 7/1/1982

Phosphorus, P 73 mg 7/1/1982

Potassium, K 137 mg 7/1/1982

Sodium, Na 1 mg 7/1/1982

Zinc, Zn 0.41 mg 7/1/1982

Copper, Cu 0.075 mg 7/1/1982

Manganese, Mn 0.106 mg 7/1/1982

Selenium, Se 17 µg Based on 12/1/1997

another form
of the food or
similar food;
Concentration
adjustment;
Solids;
Retention
factors not
used

Vitamin C, total ascorbic acid 0 mg Based on 10/1/1995

another form
of the food or
similar food;
Concentration
adjustment;
No
adjustment;
Retention
factors not
used

Thiamin 0.13 mg 7/1/1982

Riboflavin 0.04 mg 7/1/1982

Niacin 1.2 mg 7/1/1982

Pantothenic acid 0.485 mg 7/1/1982

Vitamin B-6 0.147 mg 7/1/1982

Folate, total 5 µg 7/1/1982

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Folic acid 0 µg Assumed zero 12/1/2000

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Folate, food 5 µg 11/1/2002

Folate, DFE 5 µg Calculated 11/1/2002

Vitamin B-12 0 µg 7/1/1982

Vitamin A, RAE 11 µg Calculated 11/1/2002

Retinol 0 µg Assumed zero 6/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Carotene, beta 97 µg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Carotene, alpha 63 µg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Cryptoxanthin, beta 0 µg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Vitamin A, IU 214 IU Calculated 11/1/2002

Lycopene 0 µg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Lutein + zeaxanthin 1360 µg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Vitamin K (phylloquinone) 0.3 µg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Fatty acids, total saturated 0.155 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

SFA 4:0 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

SFA 6:0 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

SFA 8:0 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

SFA 10:0 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

SFA 12:0 0.001 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

SFA 14:0 0.001 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

SFA 16:0 0.135 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

SFA 18:0 0.018 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Fatty acids, total 0.3 g Estimated 11/1/2002

monounsaturated formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

MUFA 16:1 0.004 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

MUFA 18:1 0.296 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

MUFA 20:1 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

MUFA 22:1 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Fatty acids, total 0.516 g Estimated 11/1/2002

polyunsaturated formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

PUFA 18:2 0.502 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

PUFA 18:3 0.015 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

PUFA 18:4 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

PUFA 20:4 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

PUFA 20:5 n-3 (EPA) 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

PUFA 22:5 n-3 (DPA) 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

PUFA 22:6 n-3 (DHA) 0 g Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Cholesterol 0 mg Assumed zero 7/1/1982

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Tryptophan 0.062 g 7/1/1982

Threonine 0.33 g 7/1/1982

Isoleucine 0.314 g 7/1/1982

Leucine 1.08 g 7/1/1982

Lysine 0.247 g 7/1/1982

Methionine 0.184 g 7/1/1982

Cystine 0.158 g 7/1/1982

Phenylalanine 0.431 g 7/1/1982

Tyrosine 0.357 g 7/1/1982

Valine 0.444 g 7/1/1982

Arginine 0.437 g 7/1/1982

Histidine 0.268 g 7/1/1982

Alanine 0.656 g 7/1/1982

Aspartic acid 0.61 g 7/1/1982

Glutamic acid 1.65 g 7/1/1982

Glycine 0.36 g 7/1/1982

Proline 0.765 g 7/1/1982

Serine 0.417 g 7/1/1982

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Alcohol, ethyl 0 g Assumed zero 10/1/1995

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Caffeine 0 mg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

Theobromine 0 mg Estimated 11/1/2002

formulation
based on
ingredient
list; Linear
program used
to estimate
ingredients;
Analytical
data

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