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F P.E Exercise Based Training

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kioshitien
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9 views

F P.E Exercise Based Training

Uploaded by

kioshitien
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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EXERCISE-BASED TRAINING
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Considered as planned,
EXERCISE structured and purposeful
physical activity. The goal of
exercise is to increase
physical fitness.
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TYPES OF EXERCISE

FLEXIBILITY EXERCISE
AEROBIC

MUSCLE STRENGTHENING ACTIVITY


BALANCE EXERCISE
BONE STRENGTHENING ACTIVITY
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PERIODS OF WARM-UP
EXERCISES
EXERCISE
z Exercise routine EXERCISE
PROPER /WORK
should be done at least OUT/
three times a week, at CIRCULATORY
PERIOD
least thirty minutes to
hour a day. COOLING
DOWN/
COOL OFF
EXERCISE
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HOW LONG DOES WARM-UP EXERCISE


SHOULD LAST?
This period lasts for 5-10 minutes
depending on the intensity of the kind of
exercise to be undertaken. It is purposely
done to increase the temperature of the
z body and its stretches and limbers up the
muscles and speeds up the action of the
heart in preparation for a more vigorous
and intense activity.
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____________THIS COMES AFTER
THE WARM-UP EXERCISE.
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EXERCISE PROPER/WORK OUT/
CIRCULATORY PERIOD

Usually low intensity activities


that build and increase flexibility,
muscle strength, endurance and
tone up the abdominal, back, legs,
arms and other major muscles.
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COOLING OFF/ COOL DOWN EXERCISES

This part of training helps in returning


the blood to the heart for re-oxygenation,
thus preventing a pooling of the blood in
the muscles of the arms and legs.
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EXAMPLES OF EXERCISE OR
WORKOUT PROGRAMS
(FITNESS PROGRAMS)

1. Meditative Exercise
2.Dance Workouts
3.Sports and Recreational Workout
4.Resistance Training
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1. MEDITATIVE EXERCISE
YOGA

PILATES
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2. DANCE WORKOUTS

Aerobic Dance
Belly Dancing
Hiphop Aerobics
Pole Dancing
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3. SPORTS AND RECREATIONAL WORKOUT

Ballgames
Racquet games
Cycling
Running
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4. RESISTANCE TRAINING
 Exercises that require weight training
and other resistance.
 Physical Activity that causes the
muscles to work against an additional
force or weight.
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TWO TYPES OF RESISTANCE
TRAINING EXERCISE

1. ISOTONIC EXERCISE

These exercises involve any movement of


your muscle groups(legs, arms, stomach, back,
etc.) against some type of resistance.
Examples;

-Lifting Barbells
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-Dumbbells
-Exercise using resistance band
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2. ISOMETRIC EXERCISE

These exercise do not involve movement


of the joint itself, but instead the muscle
group is held in lace against the
resistance.

Examples; plank holds, wall sits, holding


grocery bags, etc.
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 Both forms of resistance training can
be used to firm and strengthen muscle.
As the muscle strengthens, the amount of
resistance can also increase, encouraging
further muscle building and strength.
Any muscle group can benefit from
resistance training
MAJOR MUSCLE GROUP

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Thank
You

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