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How To Undo Your Porn Damaged Brain - YouTube  PDF  Sh

How To Undo Your Porn…

Porn… Summary

98% of men watch porn, but you can be

part of the top 2% by cutting it out of
your life. Follow a 7-day process to
reprogram your brain and eliminate porn
addiction. Reduce triggers, use cognitive
dissonance, supplement with CBD,
not to say and then I want
engage with real women, strengthen your
you to dislike or report any
prefrontal cortex, challenge cognitive
sexualized content that
distortions, and use natural serotonin
might come up in the future
inhibitors.
this simple process will
reprogram your social social
media algorithm to reduce
the amount of sexually
explicit content Timestamped Highlights

01:04 that's shown to you this will 00:00 🚀 According to a recent study, 98%
also reprogram your brain of men watch porn.
because now you won't be
triggering it but remember 00:19 🔒 Cut porn out of your life to be
this is just the first tip on day part of the top 2%.
one I need you to make it
through an entire week 00:45 📆 Monday: Reduce triggers like
without relapsing which sexualized content on social media.
takes me to day two use
01:34 🧠 Reprogram your brain by
changing social media settings and
disliking/reporting sexualized
content.

02:02 💔 Tuesday: Use cognitive

dissonance to hate watching porn.

02:49 📝 Create goals and associate

negative effects of porn with each
goal to increase cognitive
dissonance.

04:23 💊 Wednesday: Supplement with

CBD to regulate stress levels.

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05:30 🌙 Take CBD before bed to improve

How To Undo Your Porn Damaged Brain - YouTube sleep and mood regulation.  Sh

06:15 🌱 Use CBD oil to reduce stress

when cravings to watch porn arise.

07:25 🎁 Reward yourself with CBD when

you resist watching porn.

08:24 🌿 Thursday: Rebalance dopamine

receptors with the spray and prey
method.

not to say and then I want

you to dislike or report any
09:17 💑 Interact with real women to
reduce pleasure from porn.
sexualized content that
might come up in the future
10:23 📱 Use dating apps to engage with
this simple process will
more women and rebalance
reprogram your social social
dopamine system.
media algorithm to reduce
the amount of sexually
11:15 🧠 Friday: Strengthen prefrontal
explicit content
cortex with the reward delay method.

01:04 that's shown to you this will

12:06 🍕 Delay gratification in everyday
also reprogram your brain
activities to strengthen decision-
because now you won't be
making.
triggering it but remember
this is just the first tip on day
13:11 🚫 Saturday: Identify and challenge
one I need you to make it
cognitive distortions to reduce
through an entire week
interest in porn.
without relapsing which
takes me to day two use
14:25 🧪 Reshape neural pathways and
reduce addiction through
neuroplasticity.

15:15 🌞 Sunday: Use natural serotonin

inhibitors to improve mood and
reduce urges.

16:15 🐟 Omega-3 fatty acids, turmeric,

and green tea can increase serotonin
levels.

Key Insights

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How To Undo Your Porn Damaged Brain - YouTube - 💡 Cutting porn out of your life can  Sh
make you part of the top 2% of men.
- 💡 Reducing triggers like sexualized
content on social media can help
reprogram your brain.
- 💡 Using cognitive dissonance and
associating negative effects of porn with
your goals can help you hate watching it.
- 💡 Supplementing with CBD can
regulate stress levels and aid in
overcoming cravings.
- 💡 Engaging with real women and
not to say and then I want rebalancing dopamine receptors can
you to dislike or report any reduce pleasure from porn.
sexualized content that - 💡 Strengthening your prefrontal cortex
might come up in the future through the reward delay method can
this simple process will improve decision-making.
reprogram your social social - 💡 Challenging cognitive distortions and
media algorithm to reduce reshaping neural pathways can reduce
the amount of sexually addiction and interest in porn.
explicit content

01:04 that's shown to you this will

also reprogram your brain
because now you won't be Note
triggering it but remember
this is just the first tip on day 00:00 A recent study shows that 98% of
one I need you to make it men watch porn, but by cutting it out
through an entire week of your life, you can be part of the
without relapsing which top 2%. Follow a 7-day process to
takes me to day two use reprogram your brain and eliminate
porn addiction. Reduce triggers, use
cognitive dissonance, supplement
with CBD, rebalance dopamine,
strengthen prefrontal cortex, identify
cognitive distortions, and use natural
serotonin inhibitors.

Note

00:00 - 0:24 📅 Monday: Reduce triggers

like social media and reset settings
to reprogram your brain.
- 1:26 🧠 Tuesday: Use cognitive

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dissonance to hate porn by linking it

How To Undo Your Porn Damaged Brain - YouTube to not reaching your goals.  Sh
- 2:51 💊 Wednesday: Supplement
with CBD to regulate stress levels
and improve sleep.
- 4:23 🌟 Thursday: Engage with
more women using the "spray and
prey" method to rebalance
dopamine.
- 6:06 🤔 Friday: Strengthen
prefrontal cortex with reward delay
method to resist urges.
not to say and then I want - 7:21 🧠 Saturday: Identify and
you to dislike or report any challenge cognitive distortions to
sexualized content that reduce interest in porn.
might come up in the future - 8:47 🌿 Sunday: Use natural
this simple process will serotonin inhibitors like omega-3,
reprogram your social social turmeric, and green tea to fight
media algorithm to reduce addictive urges.
the amount of sexually
explicit content

01:04 that's shown to you this will Note

also reprogram your brain
because now you won't be 00:00 - 📅 Monday: By reducing triggers
triggering it but remember like sexualized content on social
this is just the first tip on day media, you can reprogram your brain
one I need you to make it and set the tone for the week. This
through an entire week helps reduce the amount of explicit
without relapsing which content shown to you.
takes me to day two use - 🧠 Tuesday: Cognitive dissonance
can be used to associate watching
porn with not reaching your goals,
making you hate it. Creating lists of
goals and the negative effects of
porn can reinforce this association.
- 💊 Wednesday: Supplementing
with CBD can help regulate stress
levels and improve sleep, making it
easier to resist the urge to watch
porn.
- 🌟 Thursday: Engaging with more
women using the "spray and prey"
method rebalances dopamine,
reducing the enjoyment of porn and
increasing enjoyment in real-world

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interactions.
How To Undo Your Porn Damaged Brain - YouTube - 🤔 Friday: Strengthening the  Sh
prefrontal cortex through the reward
delay method helps with decision-
making and resisting urges. Delaying
gratification in everyday activities can
strengthen the prefrontal cortex.
- 🧠 Saturday: Identifying cognitive
distortions like all-or-nothing
thinking and challenging them can
reshape neural pathways and reduce
porn addiction.
not to say and then I want - 🌿 Sunday: Natural serotonin
you to dislike or report any inhibitors like omega-3, turmeric,
sexualized content that and green tea can increase serotonin
might come up in the future levels, improve mood, and reduce
this simple process will addictive urges.
reprogram your social social
media algorithm to reduce
the amount of sexually
explicit content

01:04 that's shown to you this will

also reprogram your brain
because now you won't be
triggering it but remember
this is just the first tip on day
one I need you to make it
through an entire week
without relapsing which
takes me to day two use

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