GOLD

Edition

14
delicious
sugar-free
recipes

Packed with DELICIOUS NATVIA GOLD

sweet and savoury RECIPES!
NATVIA CLASSICS KIDS CROWD PLEASERS INDEX

SUGARFREE LIVING GOLD EDITION

 rECIPE INDEX

MANAGING EDITOR How To Bake With Natvia_____________________ 5

Patrick Catanzariti
Natvia Gold Sweets_______________________ 7
DESIGNER Coffee Cake Streusel _________________________ 9
Kate Watts Nutty Granola _____________________________ 11
Gingerbread Butter Pudding __________________ 13
RECIPES AND Creme Caramel ____________________________ 15
PHOTOGRAPHY Spiced Pear Galette_________________________ 17
Andrea Love Earl Grey Pots De Creme_____________________ 19
Cinnamon Bundt____________________________ 21
Published by Natvia
Brown Sugar Bubble Tea_____________________ 23
Banana Rice Pudding________________________ 25
For more recipes and sugar-free
inspiration, please visit us at
www.natvia.com Natvia Gold Savoury_____________________ 27
Cinnamon 'Brown Sugar' Carrots_______________ 31
All nutrition information has been Soy Ginger Chicken Wings___________________ 33
calculated using the most up Brown Butter Sweet Potato____________________ 35
to date information from Food
'Brown Sugar' Mustad Salmon_________________ 37
Standards Australia New Zealand.
Sweet Sticky Pork Belly_______________________39

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 NATVIA CLASSICS KIDS CROWD PLEASERS INDEX

4 SUGARFREE LIVING GOLD EDITION

 cooking with
natvia gold
NATVIA GOLD SUGAR QTY
SUGAR (G)

SWEETNESS
EQUIVALENT TO NATVIA GOLD (G) NATVIA QTY

1 tsp 4g 2.64g ²⁄₃ tsp

1 tbsp 12g 8g 2 tsp

COMPARISON
¼ cup 55g 36g 3 tsp

¹⁄₃ cup 75g 50g ¼ cup

½ cup 115g 76g ¼ cup + 2 tbsp
*Natvia Gold can be almost as twice as sweet as sugar
²⁄₃ cup 150g 99g ½ tsp
1 SERVE OF NATVIA GOLD = 1 TSP OF SUGAR ¾ cup 170g 112g ½ tsp + 1 tbsp
1 cup 225g 149g ¾ cup

(2G TPS) (4G TPS)

Icing Sugar Moisture Content

Natvia Gold can easily substitute icing When baking moist cakes, replacing butter
sugar by blitzing regular Natvia Gold or for oil will ensure your cake is deliciously
Natvia Baking Mix into a finer consistency. soft.

Optimum Rise Meringue-Based Dishes

When adapting a sugar-based recipe and When making dishes like a pavlova, Natvia
when looking to make your recipe rise, Gold can be added at the start before
even if the recipe does not include baking whisking the egg whites.
powder, adding 2 – 3 teaspoons may be
added to give your baked dessert the best
rise. Jams & Sauces
To make jams and sauces, use Natvia
Gold that has been blitzed into a finer
Light & Fluffy consistency. Natvia Gold will begin to
Normally when baking cakes, the chemical recrystallise when set to cool, using a small
reaction of beating sugar and butter amount of xantham gum will prevent this.
together creates a lot of air. Because Natvia Gold is not a preservative and will
Natvia Gold has a different chemical not preserve the produce used to make the
structure, your secret to success when jam or sauce.
baking with Natvia Gold is to beat or
cream your initial mixture really well.

CLICK HERE FOR

DELICIOUS MORE
NATVIA RECIPES

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NATVIA CL ASSICS KIDS CROWD PLEASERS INDEX
 SWEETS
Enjoy Natvia Gold in our delicious collection
of must-try treats! Dish up a slice of our
beautiful Spiced Pear Galette or indulge in
our Cinnamon Bundt. Enjoy the rich aroma of
brown sugar in your desserts with Natvia Gold!

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Nutrition Information
(per serving)

Serving size Carbs Protein

1serve 26.6g 5.7g

Fats Energy (KJ) Calories

19.9g 1323kj 315kcal

8 SUGARFREE LIVING GOLD EDITION

 Coffee
Streusel Cake
SERVES: 10 PREP: 15 MINUTES COOK: 60 MINUTES

Streusel 3 F or the cake: in the bowl of a stand

• 1 cup All-Purpose Flour mixer add softened butter and
Natvia Gold. Beat until pale and
• ½ cup Natvia Gold creamy. Add eggs and vanilla and
• ¼ tsp Baking Powder beat for another two minutes.
• 100g Butter, melted 4 T urn the speed to low and add
cooled espresso coffee.
Cake Whisk to combine.

• 120g Butter, softened to 5 S

 ift in flour, baking soda, baking
room temperature powder and salt. Mix until cake
batter is smooth – approximately
• ½ cup Natvia Gold two minutes.
• 3 eggs 6 P our batter into prepared baking
• 1 tsp Vanilla tin. Top generously with streusel.
• 60mL (1/4 cup, 2 shots) Espresso, Bake for 50-60 minute until top is
cooled slightly brown and inserted skewer comes
out clean.
• 2 cups All-Purpose Flour
7 After you have removed the cake
• 2 tsp Baking Powder
from the oven, let sit in the tin for
• ½ tsp Baking Soda 30 minutes before turning on to
• 1 tsp Salt a cooling rack. Allow to cool
completely before slicing.
method
1 P reheat oven to 200°C. Line a
loaf tin with baking paper.
2 T o make the streusel, whisk together
Sweet Tips
If the streusel is darkening too
flour, Natvia Gold and baking
quickly in the oven, cover with
powder. Pour over melted butter
aluminum foil while baking.
and use a fork to combine until it
looks like wet sand. Set aside.

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10 SUGARFREE LIVING GOLD EDITION

 nutty granola
SERVES: 8 PREP: 5 MINUTES COOK: 30 MINUTES

INGREDIENTS method
• 1 cup Rolled Oats 1 Preheat oven to 180°C. Line a tray
with baking paper.
• ½ cup Hazelnuts,
roughly chopped 2 In a large bowl, combine all dry
ingredients.
• ½ cup Cashews, roughly
chopped 3 Warm coconut oil in a small jug
until completely liquid. Whisk in
• ½ cup Almonds, roughly
Natvia Gold. Pour wet ingredients
chopped
over dry and stir to coat.
• ¼ cup Sunflower Seeds
4 Spread on to tray and place in the
• ¼ cup Pumpkin Seeds oven. Bake until golden brown,
• ¼ cup Shredded Coconut approximately 30-40 minutes,
turning over every 10 minutes to
• 2 tbsp Sesame Seeds
ensure granola is evenly baked.
• ¼ cup Coconut Oil
5 Once golden, remove from
• 2 tbsp Natvia Gold oven. Allow to cool completely
before serving. Store in an airtight
container at room temperature for
up to five days.

Nutrition Information
(per serving)

Serving size Carbs Protein

1 serve 10.9g 7.2g

Fats Energy (KJ) Calories

26.6g 1,270kj 302kcal

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12 SUGARFREE LIVING GOLD EDITION

 Ginger Bread &
Butter Pudding
SERVES: 6 PREP: 15 MINUTES COOK: 30 MINUTES

INGREDIENTS METHOD
• 50g Butter, softened 1 Preheat oven to 180°C.
• ½ tsp Cinnamon 2 Combined softened butter,
• ½ tsp Nutmeg cinnamon, nutmeg and ginger.
• ¼ tsp Ginger 3 Cut each slice of bread in half
• 9 slices Brioche Bread on the diagonal. Butter each side
lightly with spiced butter.
• 75g Uncrystallized Ginger,
chopped 4 Organize in baking dish.
Sprinkle chopped ginger and
• 2 tbsp Natvia Gold Natvia Gold in between slices.
• 3 eggs 5 In a jug, whisk together eggs,
• 1 cup Milk milk, cream and vanilla. Pour
• ½ cup Cream over the bread.
• 1 tsp Vanilla Extract 6 Place dish in a roasting pan and
pour boiling water around the
sides until it comes up halfway.
7 Bake for 30 minutes until the
custard has set. Serve warm with
cream or ice-cream.

Nutrition Information
(per serving)

Serving size Carbs Protein

1 serve 36g 8.3g

Fats Energy (KJ) Calories

23g 1703kJ 405kcal

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DIABETIC
LCHF KETO LOW CARB
FRIENDLY

Nutrition Information
(per serving)

Serving size Carbs Protein

1 serve 1.7g 7.1g

Fats Energy (KJ) Calories

40.3g 1,786kj 425kcal

14 SUGARFREE LIVING GOLD EDITION

 Crème Caramel
SERVES: 4 PREP: 15 MINUTES COOK: 30 MINUTES CHILL: 6 HOURS

Syrup 3 In a large bowl, add eggs

and remaining Natvia Gold.
• 2 tbsp Natvia Gold
Whisk to combine.
• 2 tbsp Water
4 In a saucepan, combine cream,
• 1 tbsp Butter milk and vanilla. Place over medium
• 20mL Cream to low heat and stir until bubbles
start appearing at the edge of the
milk. Remove from heat.
Custard
5 Pour a little of the milk mixture into
• 4 Eggs the eggs and whisk. Drizzle the milk
• ¼ cup Natvia Gold in to the eggs, whisking constantly
• 200mL Cream (we don’t want scrambled eggs).
• 250mL Milk 6 Strain the custard mix into the four
ramekins. Fill the baking dish with
• 1 tsp Vanilla Extract
boiling water, halfway up the sides
of the ramekin.
METHOD 7 Place in the oven and bake for
1 Preheat oven to 150°C (fan forced). 30-35 minutes until just set. Remove
Place a folded tea towel at the carefully and refrigerate for a
bottom of a baking dish large minimum of six hours or overnight.
enough to fit four ramekins on top. 8 Use a knife to loosen the edge of
2 To make the syrup, add Natvia the crème caramel before turning
Gold and water to a saucepan over out on a plate. The caramel should
a medium to high heat. Once all puddle on the plate.
sweetener has dissolved, add cream
and butter. Bring to a boil and turn
down low. Whisk until it begins to
thicken. Divide in to four ramekins.

Sweet Tips
Traditionally the red velvet cake contained vinegar to promote the
release of astaxanthin from the cacao, which gave the cake its red hue.

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16 SUGARFREE LIVING GOLD EDITION

 Spiced Pear
Galette
SERVES: 4 PREP: 15 MINUTES COOK: 30 MINUTES

INGREDIENTS 3 W
 ith the pears, add cinnamon,
nutmeg, ginger, salt, corn flour
• 2 x Bosc Pears
and rum. If not using rum, add
• 1/3 cup Natvia Gold, plus the same amount of water
extra for sprinkling instead. Toss until pears are
• 1 tsp Cinnamon completely coated.
• 1 tsp Nutmeg 4 L ay pear slices on to shortcrust
• 1 tsp Ground Ginger pastry in your preferred pattern.
Fold in the sides of the pastry to
• ¼ tsp Salt form a freeform circle tart. Press
• 1 tbsp Corn Flour down any folds.
• 2 tbsp Spiced Rum or 5 W
 hisk egg in a small bowl and
Brandy (optional) brush the pastry edge. Sprinkle
• 1 Egg, for egg wash lightly with Natvia Gold.
6 B
 ake for 30 minutes or until
pastry is golden brown.
METHOD Remove from oven and serve
1 P reheat oven to 200°C (fan immediately – as is, with
forced). Line a baking tray custard, yoghurt or ice cream.
with paper. If pastry is frozen,
remove from freezer and lay out
on baking tray.
Nutrition Information
2 C
 ut pears in half lengthways. (per serving)
Remove seeds and core and
Serving size Carbs Protein
slice very thinly. Place in to a 1 serve 31.2g 4.3g
large bowl.
Fats Energy (KJ) Calories
10.8g 1074kj 256kcal

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DIABETIC
LCHF KETO LOW CARB
FRIENDLY

18 SUGARFREE LIVING GOLD EDITION

 Earl Grey Pots
de Creme
SERVES: 4 PREP: 15 MINUTES COOK: 60 MINUTES

6 S
 train again to remove any
INGREDIENTS
lumps and then divide custard
• 250mL Milk into four ramekins.
• 250mL Cream 7 P lace ramekins in a baking dish
• 1 tsp Vanilla Extract and pour hot water in until it
reaches halfway up the sides of
• 2-4 tsp Earl Grey Tea Leaves
the ramekins.
• 4 Egg Yolks
8 C
 over with foil and bake for 55-
• 1/3 cup Natvia Gold 65 minutes until just set. Custards
should have a gentle wobble.
METHOD Serve warm, or chill right down.

1 Preheat oven to 150°C.

2 In a saucepan, add milk, cream,
vanilla and earl grey tea leaves. Sweet Tips
3 P lace over medium heat and Add tea leaves depending on how
bring to a boil. Reduce heat to intense of a flavour you desire.
low, and simmer for 5 minutes.
Remove from heat and let steep
for a further 10 minutes.
Nutrition Information
4 In a large bowl, add egg yolks
(per serving)
and Natvia. Whisk until pale
and creamy. Serving size Carbs Protein
1 serve 3g 4.5g
5 S
 train milk mixture through a
sieve to remove tea leaves. Fats Energy (KJ) Calories
37.9g 1,637kj 390kcal
While whisking, slowly pour milk
into eggs.

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20 SUGARFREE LIVING GOLD EDITION

Cinnamon Bundt
SERVES: 12 PREP: 15 MINUTES COOK: 45 MINUTES

3 A
 dd eggs one at a time, beating
Bundt
well in between.
• 360g Butter, softened 4 In a separate bowl, sift together
• 1 ¼ cup Natvia Gold flours and cinnamon. Fold in to
• 1.5 tsp Vanilla Extract butter mix alternating with milk.
• 4 Eggs 5 P our batter in to prepared tin
and bake for 45 minutes or until
• 2 cups Self-Rising Flour
an inserted skewer comes out
• ½ cup All-Purpose Flour clean. Allow cake to sit in the tin
• 4 tsp Cinnamon for 10 minutes before turning out
• 1 ¼ cups Milk on to a cooling rack. Allow to
cool completely.
6 T o make the icing, combine
Cream cheese all ingredients. Microwave in
frosting 30 second intervals, whisking
• Cream cheese frosting well in between until the
frosting becomes a pourable
• 100g Cream Cheese consistency.
• 2 tbsp Butter 7 P our cream cheese frosting over
• ¼ cup Natvia Gold cooled bundt cake. Sprinkle a
• ½ tsp Vanilla Extract little Natvia Gold on top.
Serve immediately.

METHOD
Nutrition Information
1 P reheat oven to 150°C (fan
(per serving)
forced). Prepare a bundt tin
by brushing with melted butter Serving size Carbs Protein
1 serve 20.2g 5.8g
or oil and dusting lightly with
flour. Ensure any excess flour is Fats Energy (KJ) Calories
removed. 31.5g 1,677kJ 399kcal

2 In a stand mixer, beat butter,

Natvia Gold and vanilla until
pale and creamy.

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22 SUGARFREE LIVING GOLD EDITION

 Brown Sugar
Bubble Tea
SERVES: 4 PREP: 10 MINUTES

INGREDIENTS METHOD
• 1 cup Tapioca Pearls 1 Prepare the tapioca pearls
• 3 tbsp Natvia Gold according to packet instructions.
• 1 tbsp Water 2 When cooked, drain water and
• 2 cups Ice place straight into ice water to
cool down. Drain again and
• 4 cups Milk
add to a bowl.
3 Add Natvia Gold and one
Nutrition Information
tablespoon of water and stir
(per serving)
to combine.
Serving size Carbs Protein
1 glass 20.2g 5.8g 4 Divide tapioca pearls and with
the brown sugar syrup among
Fats Energy (KJ) Calories
31.5g 1,677kJ 399kcal four glasses. Top with ice and
milk. Stir, and serve immediately.

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24 SUGARFREE LIVING GOLD EDITION

 Banana Rice
Pudding
SERVES: 4 PREP: 5 MINUTES COOK: 20 MINUTES

INGREDIENTS METHOD
• ½ cup Arborio rice 1 In a saucepan, add rice, milk,
• 500mL Milk water, Natvia Gold, cinnamon,
vanilla and spiced rum (if using).
• 125mL Water
Stir together.
• 2 tbsp Natvia Gold
2 Place over a medium to low heat
• 1 tsp Cinnamon
and bring to the boil. Reduce
• 1 tsp Vanilla Extract heat to low and cook until rice
• 30mL Spiced Rum or Bourbon is soft – approximately 20
(optional) minutes, stirring regularly.
• 1 large Banana, mashed 3 Once cooked, remove from
heat. Stir through mashed
banana. Served warm or
chilled.

Nutrition Information
(per serving)

Serving size Carbs Protein

1 serve 29.4g 6.3g

Fats Energy (KJ) Calories

2.6g 748kj 178kcal

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 savoury
Whip up your favourite savoury dishes with
a hint of sweetness. Try our Soy Ginger
Chicken Wings and pair it with our Cinnamon
'Brown Sugar' Carrots for a deliciously
elegant and no added sugar meal!

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 NATVIA CLASSICS KIDS CROWD PLEASERS INDEX

DIABETIC
LOW CARB
FRIENDLY

30 SUGARFREE LIVING GOLD EDITION

Cinnamon Brown
Sugar Carrots
SERVES: 4 (AS A SIDE) PREP: 5 MINUTES COOK: 20 MINUTES

INGREDIENTS METHOD
• 1 bunch Dutch Carrots, washed 1 Preheat oven to 180°C.
and peeled, leaves removed Line a tray with baking paper.
• ½ tsp Cinnamon 2 In a small bowl, whisk together
• 1 tbsp Natvia Gold cinnamon, Natvia Gold,
• 2 tbsp Unsalted Butter, melted unsalted butter and salt.
• ½ tsp Salt 3 Pour over carrots, tossing
to coat.
• 30g Almonds, chopped
4 Bake in the oven for 30 minutes,
tossing half way through.
5 When cooked, place on a
serving plate and sprinkle
with chopped almonds.

Nutrition Information
(per serving)

Serving size Carbs Protein

1 serve 7.2g 1.9g

Fats Energy (KJ) Calories

9.3g 487kJ 116kcal

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DIABETIC
DAIRY-FREE LCHF KETO LOW CARB
FRIENDLY

32 SUGARFREE LIVING GOLD EDITION

 Ginger Soy
Chicken Wings
SERVES: 6 PREP: 35 MINUTES COOK: 30 MINUTES

ingredients method
• 1kg Chicken Wings, cut into 1 Discard the tip of each of the
three at the joint wing after cutting at each joint.
• 2 tbsp Natvia Gold Place wings in a bowl.
• 3 Cloves Garlic, minced 2 Add Natvia Gold, garlic,
• 2cm Ginger, minced ginger, soy sauce, white
pepper and olive oil and toss
• ¼ cup Soy Sauce
to coat. Cover with plastic
• ½ tsp White Pepper wrap and leave in the fridge to
• 2 tbsp Olive Oil marinate for a minimum of 30
• Spring onions and sesame minutes, or overnight.
seeds to serve (optional) 3 Preheat oven to 200°C. Line a
tray with baking paper.
4 Place wings in one layer on
tray. Bake in the oven for 30
Nutrition Information
(per serving)
minutes, taking out once to
flip, and baste with leftover
Serving size Carbs Protein
marinade.
1 serve 1.1g 30.4g
5 Wings are ready when dark
Fats Energy (KJ) Calories
26g 1536kJ 366kcal brown and sticky. Serve
topped with spring onions and
sesame seeds.

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GLUTEN
FREE

34 SUGARFREE LIVING GOLD EDITION

 Brown Butter
Sweet Potato
SERVES: 2 PREP: 5 MINUTES COOK: 40-50 MINUTES

ingredients Method
• 2 Medium Sweet Potatoes 1 Preheat oven to 200°C. Using
• 40g Butter a fork, prick sweet potato, skin
on, all over. Place on a lined
• ¼ tsp Cinnamon
baking tray and bake for 40-
• 1.5 tsp Natvia Gold 50 minutes until soft.
• ½ tsp Salt
2 In the meantime, add butter
to a small saucepan over
medium-high heat. Melt and
Nutrition Information allow butter to foam, stirring
(per serving)
with a spatula. Butter should
Serving size Carbs Protein begin to smell nuttier and take
1 serve 26.4g 2.2g on a darker colour with brown
Fats Energy (KJ) Calories flecks. Remove from heat and
16.3g 1,073kJ 256kcal be sure not to burn!
3 Whisk butter with remaining
ingredients.
4 When sweet potato is cooked,
slice in half and fluff the centre.
Pour over browned butter.
Serve immediately.

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DIABETIC
LCHF KETO LOW CARB
FRIENDLY

36 SUGARFREE LIVING GOLD EDITION

 Brown Sugar
Mustard Salmon
SERVES: 2 PREP: 5 MINUTES COOK: 10 MINUTES

ingredients Method
• 2 Salmon Fillets 1 Preheat oven to 200°C.
• 1 tbsp Natvia Gold Line a tray with baking paper.
• 1 tbsp Dijon mustard 2 In a bowl, whisk together
• 1 tbsp Olive Oil Natvia Gold, mustard and
olive oil. Slather over salmon
fillets.
3 If there is skin on your fish,
place on to the tray skin side
down. Bake for 8-10 minutes
until cooked.
4 Serve hot with greens.

Nutrition Information
(per serving)

Serving size Carbs Protein

1 serve 1g 36g

Fats Energy (KJ) Calories

21.8g 1,454kJ 346kcal

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DIABETIC
DAIRY-FREE LCHF KETO LOW CARB
FRIENDLY

38 SUGARFREE LIVING GOLD EDITION

 SWEET STICKY
PORK BELLY
SERVES: 4 PREP: 10 MINUTES COOK: 40 MINUTES

ingredients method
• 1tsp Peanut Oil 1 Cut pork belly into two
• 500g Pork Belly centimetre cubes.
• 2 Cloves Garlic, roughly 2 Heat a saucepan over high
chopped heat. Add oil and wait for
• 2 cm Ginger, cut into fine strips it to ripple before adding
pork, garlic, ginger and
• 1 tsp White Peppercorns,
peppercorns. Sauté until
crushed lightly
browned.
• 1 tbsp Dark Soy
3 Add dark soy, light soy,
• 1 tbsp Light Soy Natvia Gold and water and
• 1 tbsp Natvia Gold stir, scraping any stuck bits
• 1 cup water from the bottom of the pan.
• Sliced Spring Onion, to serve 4 Place the lid of the saucepan
half on and turn the heat
down to medium. Leave to
cook for 30 minutes stirring
Nutrition Information occasionally.
(per serving)
5 When sauce has reduced by
Serving size Carbs Protein three quarters, remove lid
1 serve 1.6g 11.8g
completely and simmer for a
Fats Energy (KJ) Calories further 10 minutes until sauce
68g 2807kJ 668kcal
is rich and sticky.
6 Place pork on a serving plate
topped with sliced spring
onions and chilli.

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40 SUGARFREE LIVING GOLD EDITION

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