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Schedule

The document provides a detailed weekly schedule that balances basketball practice and skills training, academic classes, work/learning new skills, and rest. It includes a schedule for each day of the week that lists the daily activities and their timings.

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fares.kebbeh
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© © All Rights Reserved
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6 views

Schedule

The document provides a detailed weekly schedule that balances basketball practice and skills training, academic classes, work/learning new skills, and rest. It includes a schedule for each day of the week that lists the daily activities and their timings.

Uploaded by

fares.kebbeh
Copyright
© © All Rights Reserved
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Sure, here's a revised weekly schedule based on your requirements and the

constraint that breaks in college can only be spent in college:

**Monday**:
- 6:00 AM: Wake up, morning routine
- 7:00 AM: Basketball practice
- 8:30 AM: Breakfast
- 9:00 AM: Study/Classwork
- 12:00 PM: Lunch
- 1:00 PM: Basketball practice
- 3:30 PM: Work/learn new skill
- 7:00 PM: Dinner
- 8:00 PM: Study/Classwork
- 10:00 PM: Wind down, prepare for bed
- 11:00 PM: Sleep

Tuesday:

6:00 AM: Wake up, morning routine


7:00 AM: Basketball practice
8:30 AM: Breakfast
9:00 AM: Class (until 10:30 AM)
10:30 AM: Break (until 1:30 PM)
1:30 PM: Lunch
2:00 PM: Basketball practice at home
5:30 PM: Study/Classwork
7:00 PM: Dinner
8:00 PM: Study/Classwork
10:00 PM: Wind down, prepare for bed
11:00 PM: Sleep

**Wednesday**: (Same as Monday)

**Thursday**: (Same as Monday)

**Friday**:
- 6:00 AM: Wake up, morning routine
- 7:00 AM: Basketball practice
- 8:30 AM: Breakfast
- 9:00 AM: Study/Classwork at college
- 11:00 AM: Class (until 3:00 PM)
- 3:00 PM: Study/Classwork at college
- 5:00 PM: Basketball practice
- 6:30 PM: Dinner
- 7:30 PM: Work/learn new skill
- 9:30 PM: Wind down, prepare for bed
- 10:30 PM: Sleep

**Saturday**:
- 6:00 AM: Wake up, morning routine
- 7:00 AM: Basketball practice
- 8:30 AM: Breakfast
- 9:00 AM: Class (until 10:30 AM)
- 10:30 AM: Study/Classwork at college
- 1:00 PM: Lunch
- 1:30 PM: Class (until 3:00 PM)
- 3:00 PM: Study/Classwork at college
- 5:00 PM: Basketball practice
- 6:30 PM: Dinner
- 7:30 PM: Work/learn new skill
- 9:30 PM: Wind down, prepare for bed
- 10:30 PM: Sleep

**Sunday**: (Same as Monday)

CCNA (2) (CN)


DATA STRUCTURES (2) (DS)
DISCRETE MATH (2)(DM)
PROBABILITY (1)(PB)

HANDLING
COORDINATION (CD) MON
FOOTWORK (FW) TUE
MOBILITY (MB) WED
CONTROL (CR) THU
LEFTY (LF) FRI
ISOLATION (IS) SAT
OFFHAND (OH) SUN

SHOOTING:
OFF THE MOVE (MV)
OFF THE CATCH (CH)
OFF THE DRIBBLE (DB)

MON 2h30m CD 1h SKL 30m EN 1h


TUE 3h FW 1h SKL 30m EN 1h30m
WED 2h30m MB 1h SKL 30m EN 1h
THU 2h30m CT 1h SKL 30m EN 1h
FRI 4h30m LF 1h45m SKL 45m GS 2h
SAT 3h30m IS 1h SKL 30m GS 2h
SUN 2h30m OH 1h SKL 30m EN 1h

LIFTING:
MON VERT
TUE UPPER
WED VERT
THU UPPER
FRI VERT
SAT UPPER
SUN X

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