NOTRE DAME OF DADIANGAS UNIVERSITY

Integrated Basic Education Department

Senior High School
Lagao, General Santos City

Physical Education and Health 3

Student’s Name: __ELISHA GALE T. OCAMPO_________________________ Date Submitted:

__________________
Grade & Section: _____ABM-1215___________________________
Quarter: Midterm Week No.: 3
Teacher/s: Elmer L. Arañas

Rubric Scoring Guide:

5 – Explanation is valid; Justification is correct and based on the concepts involved
4 – Explanation is valid; Justification however is quite insufficient
3 – Explanation is somehow acceptable, but the written explanation is incorrect
2 – Wrong explanation or partial with ideas which are not clear
1 – Wrong explanation and Justification
0 – No answer at all

Check your Understanding:

Activity: Values Integration

Process Questions:

1.How can I maintain a healthy and fit body?

- In order for you to maintain a healthy and fit body you need to do regular exercises everyday also
eat healthy foods and drink vitamins and have a good discipline in order for you to maintain a healthy
and fit body as well maintaining also your lifestyle.
_________________________________________________
___________________________________________________
2.Why should we take part in promoting dance fitness?
_-We should take part in promoting dance fitness it is because dance fitness has so many benefits
that we can get like, it is a great way to stay in shape. If you don’t like the gym, dancing can bring fun
back into the exercise. Also, can effectively promote good health by improving cardiovascular fitness,
strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of
coronary heart disease, reducing stress, and many other positive benefits. Also has an outstanding
positive effect on both physical and psychological well-being.
__________________________________________________
___________________________________________________
3.What is my role in helping society to become healthy?
- To help the society to become healthy it is needed to be, the surrounding must always be clean,
grow healthy foods so that less reliance on transportation also means lower fossil-fuel use and fewer
carbon emissions that cause health-harming climate change. furthermore, plant trees so that
absorbing air pollutants and engage some activities like zumba exercise to have a healthy
lifestyle._____________________________
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___________________________________________________

Enrichment: Making Meaning Exam (24 pts.)

Activity: Guided Generalization Activity Sheet

After reading the articles, answer the process questions. Accomplish only Situation 1 and 2.

Essential Text 1 Text 2 Text 3

Question
Article 1 9 Surprising Health Benefits of
Benefits of Zumba Dancing
Workout Exercise
and Fitness for all

https:// https:// http://www.dancefacts.net/

www.health.harvard.ed www.organicfacts.n facts-about-dance/dance-
u/to pics/exercise-and- et/health-benefits/ health-benefits/
fitness other/zumba.html

From the dawn of

Exercising regularly, Back in the 1990s, our history, doctors
every day, if possible, a Colombian came to understand
is the single most dancer and that dancing can
choreographer dev provide great
important thing you
eloped a benefits to the
can do for your health. new dance fitness body’s metabolism
In the short term, program that he
exercise helps to and health. As the
called Zumba,
control appetite, boost which combines millennia went by,
mood, and improve elements of dance our knowledge of
sleep. In the long and aerobics. Zum the human body
term, it reduces the ba combines gave us more
risk of heart disease, different styles of concrete evidence
stroke, diabetes, South American- of the benefits and
inspired dancing disadvantages of
dementia, depression,
with dance. As a general
and many cancers.
rudimentary exercis exercise, dancing
The Centers for es that everyone
can bring many
Disease Control can do. Zumba’s
fun, engaging known benefits
and Prevention (such as better
nature has made it
recommend the performing
one of the most
following: popular new styles cardiovascular
of exercise and is system, weight
regularly practiced control) that can
by over 15 million also be produced
people in more with many other
than 175 countries. forms of exercise.
The exercise
However, dancing
classes are
typically one hour can bring many

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 in length and are other benefits to a
led by a trained wide range of our
Zumba professiona metabolism and
l. Combining fast psychology.
and slow dance
moves with
elements of
resistance training,
it is a full-body
workout that
encourages social
interaction,
communal support
of common goals,
and enjoyment in
the act
of exercising.

Process
questions:
How can Zumba Process questions:
dance workout
How can Health benefits
exercises help in
of dance help in
promoting lifelong
promoting lifelong fitness
fitness and health?
and health?
What line in the
What line in the situation
situation supports
supports your answer?
Process questions: your answer?
Why do you say that line
How can work out Why do you say that
supports your answer?
exercises and other line supports your
fitness activities help answer?
in promoting an active
and healthy lifestyle?
What line in the
situation supports
your answer?
Why do you say that line
supports your answer?

Answer:

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How can dance
promote lifelong
fitness and
health? Answer: Answer:
- Workout exercises and Zumba dance
other fitness activities workout exercises
can help in promoting an can help in
active and healthy promoting lifelong
lifestyle through regular fitness and health by
exercise and physical it can improved the
activity it promotes condition of your
strong muscles and heart and lungs,
bones. Also, it improves increased muscular
respiratory, strength, endurance
cardiovascular health, and motor fitness,
and overall health. improved mental
Staying active can also functioning,
help you maintain a improved general
healthy weight, reduce and psychological
your risk for type 2 wellbeing.
diabetes, heart disease,
and reduce your risk for
some cancers.

Supporting Texts: Supporting Texts: Supporting Texts:

-The line in the situation -The line in the -The line in the situation
that can support my situation that can that can support my
answer is the line of support my answer answer is the line of
“through regular is the line of “it can “through it's been found
exercise and physical improve the that dancing improves
activity it promotes condition of your strength and muscle
strong muscles and heart and lungs, function in older adults,
bones. Also, it improves increased muscular as well as increasing
respiratory, strength, endurance balance and flexibility,
cardiovascular health, and motor fitness, leading to better stability
and overall health”. improved mental and fewer injuries”.
functioning,
improved general
and psychological
wellbeing”.

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 Reason: Reason: Reason:
-I could say that the line - I could say that the - I could say that the line
that I typed down line that I typed that I typed down
supports my answer down supports my supports my answer
because I’m stating a answer because it’s because it is true that
fact and that answer of indeed that it can dancing improves
mine is proven and improved the strength and muscle
tested by the people condition of your function in older adults,
who did it and achieve heart and lungs, as well as increasing
that kind of lifestyle. increased muscular balance and flexibility,
strength, endurance leading to better stability
and motor fitness, and fewer injuries.
improved mental
functioning,
improved general
and psychological
wellbeing.

Common Ideas in Reasons:

-Common ideas in reasons that I typed down is that workout, exercises, zumba and dancing can
give us so many health benefits that we can get in just performing that kind of fitness activities.
And also, to prevent us from getting sick and it helps our body to become healthier and have a
healthy living lifestyle.

Enduring Understanding/Generalization:
-My enduring understanding or generalization is that we need to promote different kind of fitness
activities like exercises, workouts, Zumba, dancing and many more fitness activities that we can
promote. Also, to do it so that we can have a healthy living lifestyle and to have a longer life as
well as with our love ones and other people. And to have a good discipline in order for us to
achieve a healthy body and healthy living lifestyle.

Scoring Rubric:
4 Explanation shows in-depth inference that goes beyond class discussion of the

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 Enduring Understanding (EU) and other compelling evidence related to the topic.
3 Explanation shows no major errors or omissions regarding the Enduring
Understanding (EU). Justification shows logical reasoning with appropriate text
citation found from the given videos.
2 Explanation contains major errors regarding the EU. Justification is present but
there is lack of relevant citations from the videos to support the claim.
1 Explanation has no major connection to the EU. Justification lacks cohesiveness
and support from the given videos.
0 No explanation or justification was found in the answer.

PERFORMANCE TASK
Activity: Zumbahay / Dance Fitness

Rubric:

Your performance will be graded accordingly in the following criteria:

ADVANCED PROFICIENT DEVELOPING BEGINNING
CRITERIA
(4) (3) (2) (1)
The performers The performers The performers The performer
clearly can follow all of can follow demonstrates
demonstrate a the dance portions of the incorrect dance
EXECUTION leading role in sequences. dance with steps.
the following the frequent cues,
correct dance provided by the
sequence. leader.
The performers The performers The performers Movements & the
clearly maintain clearly maintain are inconsistent beat/rhythm of the
the beat/rhythm the beat/rhythm with the dance incorrectly
COORDINATION consistently throughout the beat/rhythm & synchronized.
throughout the dance. fluctuates at
day. times.

The performers The performers The performers The performers

consistently execute stylistic are frequently execute a mix of
execute stylistic moves with the used toward the styles which do not
CHOREOGRAPHY moves with the dance. execution of the show progression
dance. stylistics of the to the dance.
dance.

CREATIVITY Creates a Creates a dance Creates a dance Displays no

dance with very with with uniqueness and
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 unique and uniqueness, and uniqueness, and originality all
intricate dance originality is originality is throughout the
moves. being displayed. being displayed dance
Originality is just in some performance
exemplary portions of the
dance

_________________________________
Parents/Guardian’s Name & Signature

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