Scribd
Upload
149 views2 pages

Breathing Exercises Infographic

Uploaded by

Dermeval Bacelar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
149 views2 pages

Breathing Exercises Infographic

Uploaded by

Dermeval Bacelar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

BREATHING

EXERCISES
to reduce stress and calm down

Learn more!

Breathing exercises are simple techniques that can have a


profound effect on both physical and mental health. By
focusing on the breath, these exercises can help reduce
stress, increase relaxation, and improve overall well-being.

We want to introduce you to two different breathing


exercises today!

Deep breathing or diaphragmatic breathing

This exercise involves the following steps:


Take slow, deep breaths in through the nose
Fill your lungs with air
Then exhale slowly through the mouth

Deep breathing helps to activate the body's relaxation


response, calming the nervous system and reducing the
body's stress response.

The 4-7-8 technique

In this exercise, you follow these steps:


Inhale deeply through your nose for a count of four
hold your breath for a count of seven
exhale slowly through your mouth for a count of eight
Repeat for a few minutes or as long as need to to calm
down

This pattern helps regulate the breath and can promote a


sense of calmness and relaxation.

To focus on your breath for


a few Minutes a day will reduce your
stress-level drastically!
Try it out!
Why should you dedicate some
minutes EVERY day to focus on your
BREATHING?
Incorporating breathing exercises into your daily routine can
be a simple yet effective way to support your overall health
and well-being. Whether you're looking to manage stress, or
simply relax and unwind, taking a few moments each day to
focus on your breath can have profound benefits for both
body and mind.

By practicing breathing exercises regularly you can


experience many physical benefits.

They can
improve lung function and capacity
increase oxygen levels in the body
strengthen the muscles involved in breathing
improve respiratory efficiency
develop a better endurance during physical activities
1benefit from an improved overall respiratory health.

In addition to these physical benefits, breathing exercises


can also have a positive impact on mental health.

They can
help to reduce symptoms of anxiety and depression
improve concentration and focus
promote a sense of mindfulness and present-moment
awareness
help you to cultivate a sense of inner peace and balance.

Here are some tips on how to integrate these important


and special minutes of breathing exercises into your day:

Either practice them in the morning to start your day


off on the right foot! Maybe with a nice cup of coffee on
the balcony or near an open window?
Or you practice them in the evening to unwind, relax and
get a full good nights sleep. Maybe directly after setting
your alarm clock for the next day?

This daily routine should help you to remember to do your


breathing and not forget about it in the hectic of the day.

Thank you for taking the time to explore the benefits of


breathing exercises. We hope you found this information
helpful in improving your health and well-being.
Keep breathing deeply and mindfully!

Focusing on your breath will help you to


shift your focus away from stressful
thoughts and into the present moment.

You might also like