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Keto Food List 2

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46 views2 pages

Keto Food List 2

Uploaded by

maxliztay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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KetoMax Food List

EAT: Use these healthy proteins & veggies to meet your nutritional needs & hunger.

Meat: Bacon, beef, beef jerky, bison, goat, rabbit, veal, etc. (To satiety.)
Poultry: Chicken, duck, turkey, etc. (To satiety.)
Seafood: Lobster, mackerel, mussels, oys
ters, salmon, shrimp, tuna, etc. (To satiety.)
Eggs: Chicken eggs, duck eggs, etc, including the white & the yolk. (To satiety.)
Leafy Greens: Arugula, bok choy, cabbage, chard, greens (such as collard greens, mustard greens, etc.)
kale, lettuce, parsley, spinach. (Two cups, uncooked, per day.)
Non-Starchy Veggies: Artichokes, asparagus, broccoli, brussels sprouts, cauliflower, celery, cucumber,
eggplant, garlic, green beans, kim chi, leeks, mushrooms, okra, onions, pickles, peppers, radish,
sauerkraut, tomatoes, zucchini. (8oz, total, among all varieties.)
Beverages: Water, black coffee, unsweetened herbal teas (Unlimited)
Sweeteners: Stevia, erythritol, monk fruit (To taste)

LIMIT: Be careful to moderate these groups of food to achieve weight loss.

Oils: Avocado oil, coconut oil, MCT oil, macadamia oil, olive oil, mayonaise. 1TBSP = 14g fat / 130
calories. (1-2 TBSP per meal.)
Fats: Beef tallow, butter, cocoa butter, duck fat, ghee, lard. (Use 1 TBSP for cooking.)
Dairy: Heavy whipping cream, sour cream, cheese, cottage cheese, cream cheese, aged cheese, hard
cheese, soft cheese. (4 ounces per day)
Nuts & Seeds: Almonds, brazil nuts, flax seeds, hazelnuts, hemp seeds, macadamia nuts, pecans,
pumpkin seeds, sesame seeds, sunflower seeds, walnuts (including whole nuts & nut butters). (1oz per
day, total)
Fruits & berries: Avocados (½ avocado per day) berries (blackberries, blueberries, strawberries,
raspberries - a small handful per day), coconut, lime, lemon (2TBSP per day), olives (6 olives per day)
Flours: Almond flour, coconut flour, etc. (Can be addictive & cause weight stalls/digestive upset in some
individuals. Proceed with caution and try eliminating if you aren’t seeing results.)
Beverages: Any caloric or sweetened beverage, including protein shakes, meal replacements, bulletproof
coffee, and diet sodas. (Calories & carbs should be tracked and diet sodas should be limited/eliminated if
weight loss stalls occur.)
Alcohol: Low-carb beers and red & white wines, hard liquor without sugary mixers. (Limit to special
occasions if weight loss is your goal.)
Snacks: Pork rinds (½ ounce per serving), sugar-free jello and other low-carb products can be eaten, but
they tend to be processed and promote overeating behaviors. Moderate carefully or eliminate.

AVOID: These are not suitable for a ketogenic diet due to their impact on insulin.

Avoid the following: bread, tortillas, bagels, pasta, muffins, whole grains, rice, cereal, oatmeal, crackers,
potato chips, tortilla chips. Starchy foods: Corn, carrots, parsnips, peas, beans, potatoes, sweet potatoes,
french fries, fruits that are higher in sugar content such as apples, bananas, and pears, milk, ice cream,
sugary yogurts, honey, sugar, corn syrup, sugary ketchup, fruit juices & sugary sodas, sweets such as
cakes, brownies, pies, and donuts, and any beer, wine, or liquor that comes with a higher carb quantity.
Sweeteners: Dextrose, Maltodextril, Maltitol. Beware of hidden carbohydrates & sugars in low-carb
products; read the ingredients label before eating.

Fasting : Fasting and the KetoMax diet goes so well together .


You do not have to fast doing the KetoMax diet but for better results and a healthier body we recommend
it.

5-2 fast.
Eat 5 days and fast for two days . On the two days you fast only eat 500 kcal per day.

16/8 fast .
Most popular fast - 16hr fast 8hr eating window.m

20/4 fast.
The warrior fast - 20hr fast 4hr eating window.

22/2 fast
OMAD advance (one meal a day) - 22hr fast having just one meal a day .

Autophagy fast
This fast focus on health, cell repair and detoxification .

KetoMax
0034- 693855399
Nutrition Keto health coach .

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