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Stress Prevention Strategies

The document discusses stress prevention strategies. It defines stress and explains the importance of preventing stress. It outlines types of stress and common causes and effects of stress. The document then provides strategies for stress prevention through lifestyle changes, mindfulness techniques, time management, social support, and organizational practices. It concludes by emphasizing the importance of recognizing and preventing stress for health and well-being.

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AL-JAMEE DERON
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14 views

Stress Prevention Strategies

The document discusses stress prevention strategies. It defines stress and explains the importance of preventing stress. It outlines types of stress and common causes and effects of stress. The document then provides strategies for stress prevention through lifestyle changes, mindfulness techniques, time management, social support, and organizational practices. It concludes by emphasizing the importance of recognizing and preventing stress for health and well-being.

Uploaded by

AL-JAMEE DERON
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Al-jamee Batua Deron March 23, 2024

Reporting
Title: Stress Prevention Strategies

Introduction

Stress is a physical and psychological response to demands that exceed an individual's coping
abilities. It is a feeling of emotional or physical tension. It can come from any event or thought that
makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or
demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a
deadline.

Importance of Stress Prevention

Preventing stress can improve quality of life, enhance productivity, and reduce health risks. Stress
affects both the mind and the body. A little bit of stress is good and can help us perform daily
activities. Too much stress can cause physical and mental health problems. Learning how to cope
with stress can help us feel less overwhelmed and support our mental and physical well-being.

Understanding Stress

Types of Stress:

• Acute stress is the most common form of stress, often described as the body's immediate
response to a new challenge, event, or demand. It's the type of stress you feel when you
have a close call while driving, during an argument, or when you have to speak in public.

• Episodic acute stress occurs when someone frequently experiences acute stress. This
pattern can emerge in individuals with a lot of pressures and demands placed upon them or
those who habitually take on too much.

• Chronic stress is the stress that seems never-ending and inescapable, like the stress of a
bad marriage, chronic illnesses, or poverty.

Causes of Stress

Some common sources of stress are work, personal relationships, financial pressures, and health
issues.

Effects of Stress

This can put you at increased risk for a variety of physical and mental health problems, including
anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart
attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration
impairment.

Strategies for Stress Prevention

Lifestyle Changes
• Exercise
• Nutrition
• Sleep

Mindfulness and Relaxation Techniques

• Meditation.
• Deep Breathing Exercises
• Yoga

Time Management

• Prioritization
• Delegation
• Breaks

Social Support

• Building a Support Network


• Seeking Professional Help

Organizational Practices in Stress Prevention

• Workplace Stress Management Programs


• Healthy Work Environment
• Employee Support Services:

Conclusion

• Recap the importance of recognizing and preventing stress for maintaining overall health
and well-being.

• Encourage individuals and organizations to adopt stress prevention practices and seek
professional help when needed.

References

• https://www.apa.org/topics/stress/health#:~:text=This%20can%20put%20you%20at,and
%20memory%20and%20concentration%20impairment.

• https://medlineplus.gov/ency/article/003211.htm#:~:text=Stress%20is%20a%20feeling%
20of,danger%20or%20meet%20a%20deadline.

• https://www.webmd.com/balance/causes-of-stress

• https://www.who.int/news-room/questions-and-
answers/item/stress#:~:text=Stress%20affects%20both%20the%20mind,mental%20and
%20physical%20well%2Dbeing.

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