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Laburada MCS - Group 31

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lee
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15 views2 pages

Laburada MCS - Group 31

Uploaded by

lee
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Leela Jae Laburada

Block I – Group 91

EXPERIENCE – “I AM WORKING ON MYSELF, FOR MYSELF, BY MYSELF.”


Doing the MCS was an extreme challenge for me. Knowing that I am not that physically fit now
compared before, performing this task would take a lot of time and effort—and it really
did. Approximately, I practiced about four days before filming my routine. During this stage, I was very
keen with my form, position and overall look. To execute the movements properly, I read the screening
criteria for such movements, then viewed the video attached multiple times and applied it. I really thought
that it would just be bearable since the girl in the video made it look easy! But I was wrong. I was upset
since I really cannot execute the movements properly, particularly the push up. I tried again and again to
improve my movements. Having four days wasn’t enough to master the routine. So when I filmed my
routine, I made numerous retakes. Honestly, it was so tiring especially having to do it all over again. My
legs were already shaking (as you can see in the video) and I am catching my breath too. But as I moved
forward, it became fulfilling. When I finished my first routine, it felt fulfilling. Even if it wasn’t that perfect,
it was rewarding since I invested a lot of time, effort and even sweat to make it happen and I was able to
make it. Same with the other routines. My experience was like climbing a mountain—it was full of
struggles and hardships but as I’ve reached the peak, it was worth it.

PAIN – “TURN THE PAIN INTO POWER”


Days before filming my routine, I already felt muscle soreness. It wasn’t new for me and luckily it
was bearable. I also have my period which became a hindrance in performing the activities well. While
doing the movements, I can feel my legs shaking. Also, when doing push-ups my upper body was
trembling. I think this is normal since I do not have enough power to lift and balance myself. I am not used
to the level of intensity on this exercise therefore, my body is not yet able to support that level of exertion
without experiencing fatigue. Nevertheless, I was still able to accomplish the task given even if I
experienced such pain.

LEARNING – “CHANGE IS THE RESULT OF ALL TRUE LEARNING”


Exercise is a physical activity that is planned, structured and repetitive for the purpose of
conditioning any part of the body to improve health and maintain fitness. Generally you work up sweat,
breathing and increase your heart rate during exercise. Diet is also needed when you exercise to help
maintain your weight, to maintain your weight, the calories you eat and drink must equal the energy you
burn. To lose weight, you must use more calories than you eat and drink. There are tons of benefits you
get from exercising regularly such as, it improves mental health and mood, strengthens bones and
muscles, reduces risk of illnesses, and according to studies, exercising increases your chances of living
longer.

Before working out, make sure that you are well-rested, for you to have the energy to exercise.
Always keep yourself hydrated, drinking your fluids are crucial to our overall health, make sure your body
is properly hydrated since you will be losing water when working out. Being hydrated will make sure your
energy levels are where they need to be. Hydration should not only be done before working out but also
during and after workout. Make sure to eat a light meal, food is also fuel for the body as it gives you energy
for the workout, a light meal will do. Wear the right clothes and footwear as it will allow you to move,
jump, run, stretch, and get into certain positions and poses comfortably. Always work in a dynamic warm-
up before the workout, this allows the increase of your body temperature, increased range of motion,
and prepare yourself for what you’re about to do. It also helps decrease your chance of injury when you
ease into your workout.

During workout, make sure to breathe in sync with your workout. Breathing is very important while
working out for example, during a deadlift, be sure to inhale when you set up, and exhale when it's time
to work. Some of us tend to forget the breathing pattern which results in having difficulty in breathing
during workout. Breathing not only makes you more efficient, but also allows yourself to build new
neuronal networks in your brain making your mind-body connection more impactful. Don’t overwork nor
pressure yourself, go at your own pace, remember form, function and technique are the foundations to
safe and effective exercise. It is also good to look at yourself in a mirror to see how you’re doing and if
you’re doing it correctly. Always take a rest before moving to the next exercise, the amount of time you
take to relax your body and mind will help maximize your training results and it also helps avoid burnout
and injury if you move your joints and work in an unloaded environment after each exercise.

After working out, don’t forget to stretch it all out. It is a cool-down that brings your body back to
a resting position, this is the opposite of the stretches you do in a warm-up—after a workout, hold your
stretches for at least 15 seconds each. Stretching after workout also helps speed up your recovery. Refuel
by having a post-workout meal giving your body the fuel it needs to recover after a tough sweat is
essential. Eat food that is rich in carbohydrates and protein to replenish what was lost during the workout
giving your body the nutrition it needs after a workout.

We should work out regularly, working out doesn’t always mean hitting the gym, regular physical
activities will do. Doing such allows our muscles to strengthen and boost our endurance to tackle daily
chores and keeps us productive.

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