1 State the type of bone the femur is, and describe its function.

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2 The diagram shows part of the skeleton with bones labelled A, B and C.

Complete the table to state the name and classification of the bones labelled A, B and C.

Name Classification

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3 The diagram below shows the human heart.

3 a) Identify the structures labelled A, B and C. Describe a different function for each
structure.

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Function……………………………………………….………………………………………………...

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B.................................................................................................................................................

Function……………………………………………….………………………………………………...

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Function……………………………………………….………………………………………………...

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3 b) Describe two long-term effects of regular exercise on the heart.

1……………………………….………………………………………………………………………..

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2…………………………..……………………………………………………………………………..
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4 a) Define the term fitness.

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4 b) Suggest two lifestyle choices that can benefit health and fitness.

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4 c) Explain how exercise and fitness can have two positive effects on each of the following:

Physical health & wellbeing:

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Mental health & wellbeing:

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5 Describe the four functions of the skeleton

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6 Describe how to carry out a named test of speed.

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7 What type of muscle fibre is best suited to a sprinter?

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8 a) Identify the main type of respiration that would release energy throughout an endurance
activity. State an equation for this type of respiration.

Type of respiration:....................................................................................................................

Equation:

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8 b) Explain why a performer can only sprint for short distances.

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8 c) Explain how two factors, other than a cool down, can affect the recovery time of a
performer.

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9 The diagrams show a performer carrying out a weight training exercise that includes
movement at the knee joint.

Complete the table to identify the following:

The type of synovial joint at the knee

The type of movement at the knee

The agonist muscle causing the

The antagonist muscle during the

Two bones that form the knee joint Bone 1:

Bone 2:

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10 Describe each of the following terms:

Tidal volume:..............................................................................................................................

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Minute ventilation:.....................................................................................................................

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Vital capacity:............................................................................................................................

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11 Describe the mechanics of breathing during inhalation.

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