Scribd
Upload
13 views

Part 3-PATHFit-1

The document discusses physical education and the importance of regular exercise and physical activity. It defines physical activity and exercise, lists the legal bases of physical education, and discusses the four levels of physical activity and benefits of physical activity and exercise such as improved health, increased life expectancy, reduced injury risk, and improved quality of life.

Uploaded by

marcivan60135
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
13 views

Part 3-PATHFit-1

The document discusses physical education and the importance of regular exercise and physical activity. It defines physical activity and exercise, lists the legal bases of physical education, and discusses the four levels of physical activity and benefits of physical activity and exercise such as improved health, increased life expectancy, reduced injury risk, and improved quality of life.

Uploaded by

marcivan60135
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

MOVEMENT COMPETENCY TRAINING

LESSON 1
PHYSICAL FITNESS AND WELLNESS IN THE NEW NORMAL.

PHYSICAL EDUCATION
 "Physical education is the study, practice, and appreciation of the art and science of human movement".
While movement is both innate and essential to an individual's growth and development, it is the role of
physical education to provide instructional activities that not only promote skill development and
proficiency, but also enhance an individual's overall health. Physical education not only fulfills a unique
role in education, but is also an integral part of the schooling process.Walking, lifting weights, doing
chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to
health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety,
lets us sleep restfully.

LEGAL BASES OF PHYSICAL EDUCATION


 Article 1 of the International Charter of Physical Education and Sports, UNSECO, Paris, 1978 and
Recommendation 1, Interdisciplinary Regional Meeting of Experts on Physical Education, UNESCO,
Brisbane Australia, 1982. States that:
 “The practice of Physical Education and Sports is a fundamental right for all..”
 “And this right should not be treated as different in principle from the right to adequate food, shelter and
medical care.”

 Article XIV, section 19, 1986 Constitution of the Republic of the Philippines”
 “The State shall promote Physical Education and encourage sports programs, league competitions, and
amateur sports including training for international competition to foster self-discipline, teamwork and
excellence for the development of a healthy and alert citizenry.”
 “All educational institutions shall undertake regular sports activities throughout the country and in
cooperation with athletic club and other sectors.”

What is Physical Activity and Exercise?


Physical activity can be defined as any movement of the body that requires energy expenditure. This includes
any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking
the stairs, mowing the lawn, and even cleaning your house can be considered physical activity.
Exercise is a type of physical activity but not every physical activity is exercise. Exercise is a planned,
structured, and repetitive activity for the purpose of improving or maintain physical fitness.
The cause of obesity in two people is rarely the same – genetics, lifestyles, and even viruses all play a role.
Fighting obesity can be influenced by certain risk-factors. The modifiable risk factors related to obesity include;
physical activity, excess caloric intake, and low socioeconomic status. There are also non- modifiable risk
factors; age, heredity, ethnicity/race, culture, and metabolism.

What are the four levels of physical activity?


1. Sedentary-activities that spending much time in seating.
Ex. Sitting at work, playing online games
2. Light-activities that requires standing up and moving around.
Ex. House works/chores, walking
3. Moderate- activities that require some effort but you can talk each other while doing them.
Ex. Brisk walking, Bicycling
4. Vigorous- activities that lead to harder breathing or pupping and panting (depending on your fitness).
Ex. Aerobic/zumba dance, Weight exercise
What are the benefits of physical activity and exercise?

1. Save money
Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health
issues and complications that can result in expensive medical care.
2. Increase life’s expectancy
Regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s
not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that
people who are more active tend to be healthier and tend to live longer.
3. Reduce the risk of injury
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical
fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example,
stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that
your less likely to suffer bone injuries should you take a tumble.
4. Improve the quality of life
A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical
inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental
health issues.

You might also like