"Women are naturally drawn to tall, dominant men.

"
 OFGLOWKEY
Copyright © 2024 OFGLOWKEY

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Also the sole purpose of this ebook is to encourage and help
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author's permission
CONTENTS

1. Why Grow Taller?

2. Habits that ruin your Growth Potential

3. Sleep

4. Routines you must implement

5. Stress

6. Fasting

7. Diet

8. Exercises that will skyrocket your Growth

9. Increasing Testosterone Levels

10. Extra Tips

11. The Power of Belief (Most Important)

WHY GROW TALLER?

I want to start by congratulating you on making the

correct choice.

You are a proactive individual who is committed to making

every moment of life meaningful.

This guide was created with the specific aim of

enhancing your height.

Now why would anyone want that?

Good question.

Imagine a towering and massive creature. What is the

initial word that pops into your head?

Exactly. Dominance. A commanding

presence.

Women are naturally drawn to tall, dominant men.

People respect tall men at first sight.

And Dominance is the very essence of being a man.

I'm sure you may have a million other reasons to become

taller. And that's exactly why I've put my heart and soul
into creating this guide to help YOU increase your height.

First o , a simple formula to calculate your Growth

Potential.

To know your minimum expected stature, add your

mother's height to your father's, divide it by 2 and add 2
inches (5 cm). If you have average health and lifestyle that's
what you should expect.

However, by implementing a maximized lifestyle with

certain practices you can add 3-4 in (7-10 cm) to that
average number you calculated.

So, by following through with this guide and implementing

the steps given here, you are essentially MAXIMIZING your
GROWTH POTENTIAL.

All good things take time. The same is true for increasing
your height as well.

This guide is not for weak boys who give up at the first few
steps.

Its for strong, masculine men who are ready to give it

immense

dedication, hard-work, belief and most importantly,

PATIENCE.

Hence, I'd advise you to be patient with the process, and to

follow every step given without taking shortcuts.

It is a non-negotiable to read this book as a GUIDE and

NOT AS A NOVEL. Take steps immediately without
delaying it off.
With that being said, again, congratulations. You've taken a
big step.
HABITS THAT RUIN YOUR GROWTH
POTENTIAL

First and foremost, I'd like to address a few habits that

completely destroy your Growth Potential.

Failure to remove these bad habits will DEFINITELY

overshadow all the good habits you're going to be following
in the upcoming chapters.

In simple words, everything you do will be a waste if you

fail to eliminate these habits from your life.

There are 5 main bad habits that limit your height.

Icall these, the 5 kill pills of height.

1. BAD SLEEP

Iabsolutely cannot stress enough just how significant sleep

is in your body's growth hormone synthesis. I'm going to be
covering this topic in depth in the upcoming chapters.

2. VAPING AND DRUGS

Everyone knows these are inherently bad for both the

mental and the physical.

Stop encouraging vaping, smoking and drugs immediately.

Throw all your cigarettes, vapes and drugs in the trash. Stop
being a f*ck up.

3. CONSUMING PROCESSED FOODS

Processed foods are shit. Period.

They're plastics that contain loads of estrogen and
chemicals that drop your testosterone levels to lower than
those of females.

Testosterone is a major component in the production of

growth hormones. It's evident from the fact that males are
generally taller and bigger than females.
4. DRINKING ALCOHOL

Again, I don't need to explain why alcohol is bad for your

health. If you're serious about becoming the absolute best
version of yourself, then throw those bottles outside.

(Free tip: You can use those as flower and plant vases, that
way you get oxygen in your system)

5. LOW TESTOSTERONE LEVELS

Testosterone levels of today's men are at an all time low.

Your testosterone levels right now are equivalent to that of
a50 year old man.

Having low testosterone levels is a choice. And I mean it.

It's a CHOICE.

You can choose to have high testosterone just by following a

few simple steps, which I'll be explaining later in the guide.
Now that we've covered what not to do, let me not waste
your time and jump immediately into what to do to
maximize your Growth Potential.

Also, I'm gonna be referring to maximizing Growth

Potential as 'Heightmaxxing'. Sounds pretty cringe but it's
relatable Imao.
SLEEP

Sleep. The most undervalued and over-exploited human

necessity in today's world.

The world is rigged against you. Exams, work pressure,

deadlines, night shifts. It becomes incredibly hard to find
time and comfort in sleep.

Imade a HUGE MISTAKE when it came to overlooking my

sleep and working late hours to produce content.

That led to bad products, worse reviews, low retention and

even lower views after a point.

But when I fixed it, I somehow did better.

Ithought to myself, "How did I perform better?"

It works like magic. Sleep helps your productivity.

Now this guide is in fact exclusive to Heightmaxxing, but let

me tell you something. Sleep is something you must NEVER
take for granted.

Alright, now onto Sleep Heightmaxxing.

Sleep helps in HGH (Human Growth Hormone) synthesis.

And I'm not making stu up, you can search it up.

Everyone advises you to sleep for 8 hours a night. But in

reality, you should be in bed for 9 hours to ACTUALLY get 8
hours of sleep. Sleep is also directly correlated to
testosterone levels.

It's a simple equation really.

Low sleep = Low energy = Increased cortisol = Low

testosterone.

You should absolutely develop a killer sleep schedule that'll

have you up and running like a testosterone filled tyrone.
Conquering the day. Everyday. Like a conqueror would.
Most 'sleep schedules' you've seen on the internet are all
BS. They don't give you practical advice.

But I will.

So, without further ado, here's exactly how to develop and

implement the SLEEP SCHEDULE FOR BEASTS.
ROUTINES YOU MUST IMPLEMENT

Now, the information I'm going to be giving you is not

meant to be known to anyone outside the medical space.

As we already know that sleep is the no. 1 human priority,

following these steps can potentially put doctors out of
business. And I'm not joking. I'll say it again.

The information I'm going to be giving you is not meant to

be known to anyone outside the medical space.

So implement these steps with proper practice, and you'll

be REDUCING YOUR MEDICAL BILLS BY 10X. With that
being said,

Proper sleep requires steps meant to be carried out

throughout the day.

That's exactly why we're gonna be following the SLEEP

SCHEDULE FOR BEASTS which is essentially an all day,

every day routine. Again, this routine is not for weak little
lazy kids.

1. MORNING ROUTINE

The worst possible thing you can do is wake up and stay in

bed.

Any male over the age of 13 should not be in bed after

waking up.

That's why it's crucial to build a solid morning routine to

kickstart

the day!

As soon as you wake up, view sunlight.

And I don't mean through windows or artificial light.

Actual direct sunlight exposure for a minimum of 5 minutes

within 30-60 minutes of waking up.
Get those UV Rays and Vitamin D in your system.

Next step, ca eine to get you powered up for the day.

Ingest ca eine 90-120 minutes after waking.

Drinking ca eine before this time period can trigger the

afternoon crash which occurs in the afternoon and triggers
sleepiness and laziness in your body, as a result of ingesting
ca eine too early in the morning.

Avoid large meals in the morning (breakfast) as they can

trigger sleepiness. The most successful people follow
intermittent fasting, which I'll be covering in the following
chapters.

Next, Take a cold shower/ice bath.

This increases your core body temperature early in the day,

and gets blood flowing to your muscles.
The next step is CRUCIAL.

Exercise at the start of the day.

Iunderstand that it may be hard to do so juggling multiple

responsibilities, but try to maximize working out in the
morning since you have the maximum amount of energy.

Don't use a regular alarm to wake you up.

Your testosterone levels get f*cked up when you use your

phone to set alarms.

Agood old fashioned ring alarm is the best way to start o

your day. Plus you feel like a King in the 1900s when you do
so!

2. AFTERNOON ROUTINE

Now, onto the afternoon routine.

Your afternoon routine is actually very simple.

This is to keep you vested in your work and not distracted
just because you want to Heightmaxx.

Don't drink ca eine in the afternoon. It messes up your

circadian rhythm/clock.

NEVER exercise in the afternoon as it can again mess up

your circadian clock.

Now what is the circadian clock you ask?

The circadian clock is like your body's internal clock. It

helps regulate when you feel awake and when you feel
sleepy, among other things.

This clock is set to about a 24-hour cycle, matching roughly

with a day. It's influenced by light and darkness, which is
why you feel awake during the day and sleepy at night.

This clock helps your body run smoothly and stay healthy.
Messing this up will heavily impact your sleep schedule
and energy split throughout your day.

Taking naps shy of 90 minutes is optional, however you can

fix your 'afternoon crash' issues with a simple 10 minute
process called

NSDR: Non Sleep Deep Rest

It's a term coined by a very popular Dr. Andrew Huberman.

Check out how NSDR works here.

Otherwise, Meditation, Yoga Nidra etc. may also help.

IMPORTANT: Keep getting direct sunlight throughout the

day, especially in the afternoon (it's the best time to
maximize Vitamin D in the body Take o your shirt and
sunbathe for 20-30 mins, whilst reading my book haha)

3. NIGHT ROUTINE

The last and final routine to end your day. Also the most
important one to make sure your body maximize HGH
production (also to get rock hard morning wood lol)

Don't ingest any food 2-3 hours before sleeping.

Essentially, you should dine at around 7pm.

If you have problems with waking up to pee at night, don't

ingest any liquids 2 hours before sleeping

Sleep naked.

Iknow it sounds weird, but not being attached to synthetic

clothes while sleeping can SIGNIFICANTLY INCREASE your
testosterone levels.

Read for 20-30 mins before going to bed, to make sure you
feel sleepy (we're basically leveraging the falling sleep
while studying tactic to our advantage).

Go to the bed on the same time and wake up on the same

time every single day (ensures su cient growth hormone
release) - increases health (melatonin is released about
12-14 hours after waking up)

Melatonin is the sleep hormone that regulates how your

body functions and produces HGH when you sleep.

If your mind constantly wanders, practice journaling before

you sleep.

You don't need to write a whole novel.

Just get a few words o your chest and make sure you're at
peace before falling asleep.

And before you think "ugh that's gay".

Christopher Columbus, Napoleon Bonaparte, two of the

most famous conquerors in the world used to journal.

Now forget your excuses and practice journaling.

Get a minimum of 8 hours of sleep (8 hours of sleep doesn't
mean 8 hours in bed, it means possibly 9 hours in bed)

Cool down your room temperature to sleep better. Ideally,

18°C should be your room's temperature at night for
optimal sleep.

Invest in mouth tape for sleeping (helps promote NASAL

breathing which increases Testosterone).

As an added bonus, you get a sharp jawline when you use a

mouth tape for sleeping.

With that, my friend, you've perfected the SLEEP

SCHEDULE FOR BEASTS and you've successfully
maximized your HGH

production, IF YOU FOLLOWED THE STEPS PROPERLY.

STRESS

Ah, good ol' stress.

Who doesn't have stress in this day and age?

You'd have to be a monk living in the woods to have no

stress. But even monks are stressed these days.

Anyway, let's talk about stress.

Stress is single handedly the greatest producer of cortisol.

What is cortisol?

In simple words, cortisol is a hormone produced by the

body when you're stressed, and it INHIBITS HGH
PRODUCTION.

Cortisol also drastically reduces your testosterone levels.

Now, we clearly understand how stress can a ect our

height. I'm going to present a method that can solve all of
your stress related issues. And you don't have to invest ANY
MONEY into random BS products for headaches.

It's simple. GO SPEND TIME IN NATURE.

We humans are hardwired to bond with Nature. It's where

we come from, and it's most likely where we'll go after our
life essence is depleted.

So it only really makes sense to curate a 'relationship' with

nature.

Walk outside and spend time in nature. This triggers your

primal instincts of bonding with nature.

When was the last time you picked a leaf and admired it?
played with it?

Probably decades.

Always remember your roots. You've come from nature,

and you'll always go back to nature.

Develop a strong bond with nature.

20 mins a day is more than enough to get your stress levels

down. An added bonus? You're getting fresh new oxygen
supplied to the core of your body.
FASTING

In Islam, during the festival of Ramadan, Muslims fast from

early morning to evening, without even drinking water.

Matter of fact, it's an INCREDIBLY good practice to Height

Maxx. Now, I'm not asking you to die of thirst.

That's obviously a very stupid thing to do but fasting has a

lot of benefits when it comes to Looksmaxing, and just for
peak productivity in the morning as well.

Intermittent fasting is a way of eating where you cycle

between periods of eating and fasting.

Essentially you want to fast in the morning for at least 5

hours after you wake up.

What this does is it increases your ghrelin.

To be precise, ghrelin increases when you don't eat while

knowing you don't have access to food.
An increase in Ghrelin is an increase in HGH.

Studies have indicated that fasting for 3 days can increase

your HGH by 300%

When fasting for 7 or more days, your HGH will increase by

1250%!

Of course, fasting for so many days may not be viable for

our everyday lives of exercising and working, but
intermittent fasting is an amazing way to boost your HGH
production.

Moreover, you focus better, and you make more money

when you're focussed.

AND WHO DOESN'T WANT TO MAKE MONEY, EH!

DIET

What you eat plays a huge role when it comes to

Heightmaxxing. Eating shit food leads to shit progress.

As simple as that.

And so, you should be eating foods that were consumed by

warriors, because let me tell you, YOU ARE OF WARRIOR
BLOOD.

The very fact that you are alive while some bloodlines have
ceased to exist proves you are of warrior blood.

And girls, oh they absolutely love tall, dominant men

(warriors).

When I started working out, I really undervalued eating the

right food.

For a year straight, my progress was very low.

The big jump in muscle growth (and also the chances of
girls in my DMs) came when I started eating right.

And now without wasting any more of your precious time,

I'm going to be revealing exactly WHAT TO EAT.

1. GETTING COLLAGEN IN YOUR BODY

COLLAGEN is one of the most important nutrients for bone

growth.

Your bones grow from collagen, not calcium, although you

should still be eating an adequate amount of calcium for
growing. For calcium, it's pretty simple. Loads of milk.

And here's how to get collagen:

Your body produces collagen by itself but it needs the

following amino acids: Glycine, Proline, and
Hydroxyproline.

These amino acids are mainly found in animal foods.

If you're vegan, then I'm sorry but you won't be able to
utilize these food items to your advantage.

Anyway, here are foods you should eat to optimize collagen:

•Bone broth

•Organ meats

•Meat with skin

•Eggs

•Fish

Fatty meat is also an excellent source to skyrocket your

testosterone levels. There's a reason why warriors used to
feast on meat.

Now, your body still needs to be able to synthesize collagen.

Here are the nutrients and foods you need for that:

•Zinc (high in shellfish, beef, chicken, and pork)

•Copper (highest in liver and oysters)

•Vitamin C (super essential, high in bell peppers and citrus

fruits)

Agood diet for growth is also a good diet for health. It is

CRUCIAL

to be eating in a small caloric surplus if you want to grow

(100-300 calories above maintenance).

Try to eat a large variety of meats, nuts, fruits, and

vegetables.

You should be eating at least 120g of protein per day

(preferably animal sources for height growth), plenty of
calcium, and preferably all of the micronutrients you need.
I'll list foods you should eat for height growth now.

•Carrots to keep growth plates open (by reducing estrogen)

•Milk, eggs, cheese, legumes.

2. SUPPLEMENTS

•Vitamin D3. Most people should be taking vitamin D3 for

general health and height growth.

Its ONE OF THE MOST POPULAR SUPPLEMENTS and you

should definitely be taking it.

It boosts testosterone, increases bone mass, improves brain

function, and so many more things I honestly can't be
bothered to list.

•Magnesium Threonate is recommended by Dr. Andrew

Huberman for improving sleep quality, give it a try.

•Boron: 3-6mg
•Creatine: not even a supplement for growth, just a cool
supplement that has been heavily researched and proven to
be safe and e ective.

Your diet can either be your ally, or your downfall

Ignorance to implement the steps above may result in
"Sorry, I'm not into short guys" replies. Act accordingly
EXERCISES THAT WILL SKYROCKET
YOUR GROWTH

No miracle happens overnight; you have to write your own

destiny.

If you do all the exercises that I have listed below

religiously, I can guarantee you one thing: the girl in the
neighborhood will look at you and say, How did he grow so
much in such a short period of time?

Since our childhood, we have heard our parents say, "Go

exercise, hang on that tree, you will grow," and yes, they
were right.

Exercise plays a huge role in our height growth.

Here are some of the best exercises for height growth that
actually work. I call these exercises THE SKYSCRAPER
METHOD for height growth.
1. SPRINTS

Sprints have plenty of evidence to boost HGH, IGF-1, DHT,

and TESTOSTERONE, all of which are needed for growth, it
puts stress on the bone which is a necessary stimulus if you
want to grow after puberty.

Sprinting is EXTREMELY good high-intensity cardio as

well.

This is an exercise that everybody should do.

Perform 5x 10-second sprints 2-3x a week with 3 minutes

of rest in between sprints. always do DYNAMIC stretches
before sprinting to increase performance and reduce injury
rates.

2. MASAI JUMPS

These put a lot of stress on the bone and it's also a fun way
to boost athleticism. They really strengthen the Achilles
tendon. Do 3x 20 of these on leg day. Look these up on
YouTube, they're cool. Don't injure yourself, know when to
stop.

3. BAREFOOT WEIGHTED CALF RAISES

Good, you also train calves doing this, don't skip them.

4. BAREFOOT WEIGHTED TOE RAISES

Good, you also train calves doing this, don't skip them x2.

5. RAISED SEAT CYCLING

This one is very good for growing after puberty, as it creates

alot of tension on the shins and femur.

To perform, ride a bike with your heels only just about able
to touch the pedals. Give this a shot.
6. STRETCHES

Stretches are very important as they can temporarily and

permanently boost height.

You shrink throughout the day, good posture minimizes

that. You'll be around 2 inches taller.

STRETCHES:

•Dead hangs (try to hang until your forearms give out)

•Cobra stretch (3x 20 seconds)

•Chest stretch (3x 20 seconds)

•Toe touching (3x 20 seconds if you can)

•Supermans (3x 20)

Glute bridge (3x20)

•Hip flexor stretch (3x20)

7. STOMACH INHALE

Simply suck/contract your belly button downwards (not by

deeply inhaling) and tighten your buttock muscles, now
hold this position.

Do 4 sets of this each for 15 seconds long.

8. LIGAMENT STIMULATION

In the standing position, raise both your arms into a

horizontal plane stretched out as far as they can extend.
Rotate your arms in a circular motion approximately 1 foot
in diameter, and extend your arms back as far as possible at
each rotation.
Remain in this position and do not let your elbows bend,
after rotating clockwise for 30 seconds then-clockwise-
clockwise for another 30 seconds.
Repeat this process twice.
INCREASING YOUR TESTOSTERONE
LEVELS

I'm gonna give you a blueprint to TRIPLE your testosterone

levels Most men's problems can be solved by increasing
testosterone...

Lack of MOTIVATION, ENERGY, DISCIPLINE, DESIRE TO

WORK...

Can all be BOOST significantly by increasing testosterone

You MUST maximize your testosterone for these 3 reasons

1. Testosterone increases protein synthesis. You can literally

build more muscle from what you eat.

2. Testosterone increases dopamine baseline.

ENERGY + MOTIVATION + DESIRE TO CONQUER

3. Testosterone makes e ort feel good. It makes you crave
challenges.

your willingness to do a hard task, take on a challenge, face

adi cult situation comes down to testosterone

1. GOOD DIET

Eat lots of fat and protein. If you go to the gym like me and
really need carbs, eat some carbs only before and after your
workout.

The rest of the meals are high in fat and protein, especially
eggs, for cholesterol, which is the precursor for building
testosterone.

Hack-eat every day: 100 grams of almonds, 4-8+ eggs a

day, 1/2 a lot of animal meat with fat.
2. SEMEN RETENTION

Ejaculation increases prolactin, which decreases

testosterone. It makes you feel lethargic, complacent, and
unmotivated to put e ort into anything.

3. SLEEP

Not only sleeping enough hours (8-10) but also a good

quality of sleep. This means particularly breathing through
your nose.

If not, you don't oxygenate your body well, and you

increase the carbon dioxide in your body, which increases
cortisol and decreases testosterone.

If you have allergies and can't breathe through your nose

like me, do it more throughout the day and take a pill before
bed.
4. DRINK WATER

It is just so obvious; just do it. Remember to drink an entire

big fat glass when you wake up (around 0.5-1 Litre) and a
lot, especially when you exercise.

Drink at least 3-4 liters of water everyday.

5. SUPPLEMENTS

Vitamin D: 5,000-10,000 IU, and also sunlight in the in the

morning

Zinc 30mg,

Magnesium 400 mg,

Creatine: 1 gramme for each 10 kg of body weight

boron, 3g (half of a little spoon)

If you want more libido and want to make it easier to get
your di*k hard, take 1.5 grams of Maca root. But it only
increases sex drive, not testosterone.

Tongkat Ali (400mg): decreases SHBG (sexual hormone

binding globulin), so free testosterone has the most potent
e ects.

Fadogia Agrestis (600mg): Releases LH (luteinizing

hormone), which stimulates the testes to produce
testosterone. Also, Andrew Huberman said it will make the
di*k grows noticeably bigger.

Some other supplements that can boost your testosterone

levels are ashwagandha, shilajit, and fenugreek extract.
EXTRA TIP

HEIGHT BOOSTING SHOES + INSOLES

This is not shallow. A woman feels more protected by a

taller man, but that doesn't necessarily mean she is.

Learn to fight. I strongly believe that as long as you don't lie

about your actual height, you should wear height-boosting
equipment to make you appear taller. Instant, easy 3 inches
right there. Instant social status boost.
THE POWER OF BELIEF (MOST
IMPORTANT )

As a man believes, so he is.

This is the most important aspect of the entire guide.

If you believe you will grow, you might just grow; if you
don't, you won't.

Whether it be height, growth, or life, this is one of the most

important tools that you should cultivate.

The power of visualization is often overlooked.

You have to condition your mind towards success.

There is a thing called "AUTO-SUGGESTION "that you can

practice in your daily life to get the most results.

To perform a session, sit down with your back straight,

close your eyes, take deep breaths, and say with utter belief
that I am growing, that I am getting taller. Just repeat these
2sentences and meditate on this.

Andrew Huberman talks about this.

Placebos work

And it's a very powerful practice.

Just believe it.

If you have come this far, I am so proud of you, and I

definitely believe you will grow anywhere between 2-4cm
in the next 3-6 months.

Anyway, before going, here's another present for you.

See you soon!

Ofglowkey