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Research Report

The document summarizes a research study that explored the correlation between subjective sleep quality and cognitive performance in healthy young adults. The study employed various tests and found no significant association between subjective sleep quality and domains of cognitive performance like working memory, executive functions, and procedural learning in the sample. While sleep quality is important, the study suggests it may not directly impact cognitive abilities in healthy young adults.

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Marvin Llanera
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4 views3 pages

Research Report

The document summarizes a research study that explored the correlation between subjective sleep quality and cognitive performance in healthy young adults. The study employed various tests and found no significant association between subjective sleep quality and domains of cognitive performance like working memory, executive functions, and procedural learning in the sample. While sleep quality is important, the study suggests it may not directly impact cognitive abilities in healthy young adults.

Uploaded by

Marvin Llanera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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LAGUNA UNIVERSITY

College of Education

Laguna Sports Complex, Brgy. Bubukal, Santa Cruz, Laguna

Tel. No. (049) 576-4359

A RESEARCH REPORT: THE RELATIONSHIP


BETWEEN SUBJECTIVE SLEEP QUALITY AND
COGNITIVE PERFORANCE IN HEALTHY
YOUNG ADULTS
By Zsofia Zavecz and Tamas Nagy

Submitted by:
ALIANO, JHEXKEANN A.
ALZONA, JESSIMIEL D.
DIAZ, ALEONA
ESQUEJO, JUVILYN
FORTUNA, DREW CHELSEY D.

Submitted to:
Mrs. April Barrera
GE5 ADviser
The study titled "The relationship between subjective sleep quality and

cognitive performance in healthy young adults" explores the correlation

between subjective sleep quality and cognitive performance in a sample of

healthy young adults.

The study aimed to investigate the relationship between subjective

sleep quality and various cognitive functions in healthy young adults across

three separate studies.

The research focused on assessing cognitive performance in domains

such as working memory, executive functions, and procedural learning. The

findings indicated that there was no significant association between subjective

sleep quality and cognitive performance in the examined domains. In this

study, sleep quality was evaluated using measures such as the Pittsburgh

Sleep Quality Index and the Athens Insomnia Scale. Cognitive performance

was assessed through tasks related to working memory, executive functions,

and procedural learning.

The study employed a sample of healthy young adults to examine the

relationship between subjective sleep quality and cognitive abilities. The

study's results suggest that while subjective sleep quality is an important

aspect of overall well-being, it may not have a direct impact on cognitive

performance in healthy young adults. Understanding the nuanced relationship

between sleep quality and cognitive function can provide insights into the

factors influencing cognitive abilities in young adults.


Reference:

Zavecz, Zsofia (2020) The relationship between subjective sleep quality and
cognitive performance in healthy young adults: Evidence from three
empirical studies. Retrieved from: https://www.nature.com/articles/
s41598-020-61627-6 and https://onlinelibrary.wiley.com/doi/abs/
10.1111/jsr.12054

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