Intrapersonal Communication Can Be Defined As Communication With One
Intrapersonal Communication Can Be Defined As Communication With One
that may include self-talk, acts of imagination and visualization, and even recall and
memory
What is the 3 example of intrapersonal communication?
Three types of intrapersonal communication are self-talk, self-concept, and self-love.
Self-love
An additional way to keep negativity away is with self-love. Self-love involves accepting
yourself as a worthy person
Accepting who and what you are
Knowing that if others cannot accept you as you are, it is their problem, not yours.
Key Takeaways
Intrapersonal communication is communicating with yourself.
We cannot turn off intrapersonal communication.
Three types of intrapersonal communication are self-talk, self-concept, and self-love.
Exercises
Take a day to jot down all of the negative things you say to yourself. This will help you
realize that you need to be nicer to yourself.
When you say negatives things to yourself, immediately replace it with something
positive.
Explain which component of the self-concept affects you the most and discuss how it
can be improved.
Communicating with oneself is called intrapersonal communication. This internal
conversation is an ongoing process that rarely stops.
Intrapersonal communication occurs when we are thinking, studying, writing, dreaming,
reading, listening, and so forth. What we say to ourselves on a daily basis is called self-
talk, which is directly correlated with how we view ourselves. This perception of
ourselves is called self-concept. Let us learn more about self-talk, self-concept, and
self-love.
It is important to understand that self-talk has a direct influence on interpersonal
communication. In this module, you will learn the importance of the messages you
speak to yourself and the impact they have on the way you communicate.
Example - Often waking up and getting out of bed on a Monday morning is challenging.
Sometimes it is difficult to get going and start another work or school week, and you
might say to yourself, “Just another manic Monday…I wish it were Sunday.” The tone
and substance of this intrapersonal conversation will affect subsequent conversations
one has that day with others at work or at school.
Types of Intrapersonal Communication
Self-Talk
Self-talk can be positive or negative. Self-talk
Influences your feelings, self-esteem, and stress level.
Shapes your internal attitudes, which influences your external attitudes and behavior.
Affects your self-concept and the love you feel for yourself.
When it comes to using self-talk to accomplish a goal, it helps to tell yourself that “I can
do it” and “I am smart.” Giving yourself positive messages can help create a desired
outcome.
When negative thoughts come into your mind, try replacing them with positive thoughts.
Going down a negative thought path will simply yield more negativity. Instead of saying,
“I hate mathematics,” say, “Mathematics is challenging for me.” While the former sounds
like you have given up, the latter sounds like you are still trying to do well in
mathematics.
Self-Concept
Self-concept is how you perceive yourself. Our self-concept is also formed through our
interactions with others and their reactions to us. Quite naturally, if you picture yourself
as a pleasant and engaging person, then others will see you in the same way. You will
carry yourself as if you are pleasing and attractive if that is how you see yourself.
Generally, others will perceive your positive demeanor and treat you in the same way.
The concept of the looking glass self explains that we see ourselves reflected in other
people’s reactions to us and then form our self-concept based on how we believe other
people see us (Cooley, 1902). This reflective process of building our self-concept is
based on what other people have actually said, such as “You’re a good listener,” and
other people’s actions, such as coming to you for advice. These thoughts evoke
emotional responses that feed into our self-concept.
For example, you may think, “I’m glad that people can count on me to listen to their
problems.”
We also develop our self-concept through comparisons to other people. Social
comparison theory states that we describe and evaluate ourselves in terms of how we
compare to other people. Social comparisons are based on two dimensions:
superiority/inferiority and similarity/difference (Hargie, 2011). In terms of superiority and
inferiority, we evaluate characteristics like attractiveness, intelligence, athletic ability,
and so on.
For example, you may judge yourself to be more intelligent than your brother or less
athletic than your best friend, and these judgments are incorporated into your self-
concept.
This process of comparison and evaluation isn’t necessarily a bad thing, but it can have
negative consequences if our reference group isn’t appropriate. Reference groups are
the groups we use for social comparison, and they typically change based on what we
are evaluating. In terms of athletic ability, many people choose unreasonable reference
groups with which to engage in social comparison.
If a man wants to get into better shape and starts an exercise routine, he may be
discouraged by his difficulty keeping up with the aerobics instructor or running partner
and judge himself as inferior, which could negatively affect his self-concept.
Using as a reference group people who have only recently started a fitness program but
have shown progress could help maintain a more accurate and hopefully positive self-
concept.
Example - It is important to understand that self-concept is situational.
For example, you may be good at English and get lots of A’s but not as well with
mathematics. Therefore, you may not be as confident in your mathematics class as you
are in your English class. Your self-concept will change based on the situation you find
yourself in.
Most people do not have complete confidence in every situation.
Cultivating a positive self-concept typically involves
Sometimes “tooting your own horn"
Creating a positive scenario, so that positive actions may occur
Attacking negative self-thoughts and beliefs (as soon as they come).
Being careful of social comparisons
What we tell ourselves is what we begin to believe about ourselves. If we repeat
positive statements to ourselves, then our outlook will be positive. On the other hand,
negative thinking will lead to a negative outlook.
What is the meaning of interpersonal person?
Interpersonal refers to something involving, or occurring among several people.
Interpersonal skills refer to our ability to get along with others. The adjective
interpersonal really only has one meaning, so when you hear this word, you know you're
hearing about interactions between people.
What is interpersonal and example?
Interpersonal Communication: Definition, Examples, & Skills...
Interpersonal skills are behaviours that help you interact with others effectively, in the
workplace, school, or in the larger world. Some examples of interpersonal
communication skills include active listening, openness, and empathy.
What is an example of an interpersonal personality?
Examples of interpersonal skills include emotional intelligence, which involves
understanding and managing emotions, effective communication, demonstrating
reliability, exhibiting leadership qualities, and maintaining a positive attitude, etc.
Interpersonal refers to something involving, or occurring among several people.
Interpersonal skills refer to our ability to get along with others.
The adjective interpersonal really only has one meaning, so when you hear this word,
you know you're hearing about interactions between people.
Sometimes corporations find it useful to train their employees on any interpersonal skills
they may be lacking, especially if they have a group of really socially awkward people,
because it really does make the work environment a lot easier if your co-workers all get
along with one another.