Get unlimited access to the best of Medium for less than $1/week.
Become a member
Summary of the Book “How to
Finish Everything You Start” by Jan
Yager
Josias Gouveia dos Santos · Follow
3 min read · Jun 19, 2023
13
“How to Finish Everything You Start” by Jan Yager
“How to Finish Everything You Start” by Jan Yager is a comprehensive
guidebook that offers practical strategies and insights to help individuals
overcome procrastination and successfully complete their projects and
goals. Through a combination of research-based advice, personal anecdotes,
and actionable steps, Yager presents a roadmap for improving productivity,
increasing motivation, and achieving a greater sense of fulfillment.
Chapter 1: Understanding the Impacts of Unfinished Projects
The book begins by highlighting the detrimental effects of leaving projects
unfinished. Yager discusses how incomplete tasks can lead to feelings of
stress, frustration, and a lack of accomplishment. She explores the
psychological factors that contribute to procrastination and provides
examples of the various reasons why people struggle to finish what they
start.
Chapter 2: Setting Clear and Attainable Goals
In this chapter, Yager emphasizes the importance of setting clear and
attainable goals. She explains how well-defined objectives help individuals
stay focused, motivated, and committed to their tasks. Yager offers practical
tips on how to create SMART goals (Specific, Measurable, Achievable,
Relevant, and Time-bound) and provides guidance on prioritizing and
organizing tasks effectively.
Chapter 3: Overcoming Procrastination
Addressing procrastination is a key aspect of finishing what you start. Yager
delves into the root causes of procrastination, such as fear of failure,
perfectionism, and lack of self-discipline. She presents techniques to
overcome these barriers, including time management strategies, breaking
tasks into smaller, manageable steps, and using positive reinforcement to
stay on track.
Chapter 4: Developing Productive Habits
This chapter explores the power of habits in fostering productivity. Yager
discusses how individuals can create positive routines and rituals that
support their progress. She provides insights into habit formation, habit
stacking, and habit tracking, as well as practical suggestions for
incorporating productive habits into daily life.
Chapter 5: Managing Time Effectively
Time management is crucial for completing tasks efficiently. Yager offers a
variety of strategies for managing time effectively, such as prioritizing tasks,
setting deadlines, and minimizing distractions. She discusses the benefits of
utilizing time-blocking techniques, creating schedules, and implementing
tools like calendars and to-do lists.
Chapter 6: Staying Motivated and Overcoming Obstacles
Maintaining motivation throughout a project can be challenging. Yager
provides advice on staying motivated by cultivating a positive mindset,
celebrating small victories, and seeking support from others. She also
addresses common obstacles that can derail progress, such as lack of
resources or unforeseen circumstances, and offers strategies for overcoming
them.
Chapter 7: Enhancing Focus and Concentration
Open in app
Search Write
In this chapter, Yager explores techniques for improving focus and
concentration. She discusses the impact of multitasking and distractions on
productivity and suggests methods for minimizing interruptions. Yager also
highlights the benefits of mindfulness and offers practical exercises to
enhance concentration and mental clarity.
Get “How to Finish Everything You Start” by Jan Yager FOR FREE HERE.
Chapter 8: Overcoming Perfectionism and Fear of Failure
Perfectionism and fear of failure often hinder progress. Yager provides
insights into the detrimental effects of these mindsets and presents
strategies for overcoming them. She encourages readers to reframe their
thinking, embrace mistakes as learning opportunities, and adopt a growth
mindset to propel themselves forward.
Chapter 9: Dealing with Project Overwhelm
When facing overwhelming projects, individuals may feel paralyzed and
unsure of where to start. Yager provides guidance on breaking down
complex tasks, developing action plans, and seeking assistance when
needed. She also addresses the importance of self-care during challenging
projects to maintain mental and emotional well-being.
Chapter 10: Celebrating Completion and Sustaining Momentum
The final chapter focuses on celebrating achievements and sustaining
momentum after completing a project. Yager discusses the importance of
acknowledging and rewarding progress as a means of motivation. She
provides guidance on setting new goals and maintaining a sense of purpose
to prevent a post-project slump.
Get “How to Finish Everything You Start” by Jan Yager FOR FREE HERE.
Procrastination Goals Motivation Fulfillment Prioritization
Written by Josias Gouveia dos Santos Follow
40 Followers
Translator, proofreader, editor and video transcriber for youtube
More from Josias Gouveia dos Santos
Josias Gouveia dos Santos Josias Gouveia dos Santos
Summary of the Book “Maybe Not” Summary of the Book “Rich People
by Colleen Hoover (Book 2) Problems” by Kevin Kwan
“Maybe Not” by Colleen Hoover “Rich People Problems” by Kevin Kwan
Jun 18, 2023 Jun 17, 2023
Josias Gouveia dos Santos Josias Gouveia dos Santos
Summary of the Book “The Power Summary of the Book “The Science
of Self-Discipline” by Peter… of Self-Discipline” by Peter Hollins
“The Power of Self-Discipline” by Peter Hollins “The Science of Self-Discipline” by Peter
Hollins
Jun 18, 2023 1 Jun 18, 2023 1
See all from Josias Gouveia dos Santos
Recommended from Medium
Sufyan Maan, M.Eng in ILLUMINATION Jeffery Smith
What Happens When You Start The Impact of Remote Work on My
Reading Every Day Children
Think before you speak. Read before you My son said something that was a little
think. — Fran Lebowitz alarming and troubling which has led me to…
Mar 12 20K 440 May 24 8.5K 209
Lists
A Guide to Choosing, How to Career Plan When
Planning, and Achieving… You’ve Already Started a…
13 stories · 1428 saves 10 stories · 373 saves
How to Boost Employee Productivity 101
Experience With Career… 20 stories · 1809 saves
7 stories · 164 saves
JonesPJ in BUHUB Karolina Kozmana
On A Spiritual Journey in the British Common side effects of not
Isles and Ireland drinking
I am, I know not who, I go, I know not where, to By rejecting alcohol, you reject something
find, I know not what very human, an extra limb that we have…
6d ago 1.5K 33 Jan 22 36K 990
smoul in Practice in Public Vinuki Vidhara in SoulSync
What Actually Matters in Your 20s How I Tricked My Brain To Like
Maybe, you’re living it all wrong Doing Hard Things [Dopamine…
Why are some people more motivated to
tackle difficult things? And is there a way to…
Mar 10 22K 351 Jan 26 12.5K 163
See more recommendations
