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Pyramid Activity Guide

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Catherine Lee
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10 views2 pages

Pyramid Activity Guide

Uploaded by

Catherine Lee
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Pyramid activity guide

 Biking
 Watching tv Minimally
 Playing soccer
 Swimming in the (a few times a month)
beach or resort
 Relaxing like lay
down
 Playing piano

Leisure Activities
Exercise for strength & Often
flexibility (2-3 times a week at
 Bowling
 Fishing
 Cycling least 30-45 minutes or
 Dancing longer
 Reading newspaper
 Heavy gardening

Regularly
Aerobic exercise: Recreational activities
 Running (3-5 times a week:
 Badminton
 Jumping in playing basket  Playing drums at least 30-45
 Swimming in the sea  Playing guitar minutes or longer
 Bicycling  Basketball

Habitually
Day-to-day activities (as often
 Walking on the stair in the school  Walking doing to school
 Walking going to the church, market and store  Running going home as
 Sweeping the court field, and washing dishes  Doing household chores
 Reading Bible
possible)

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