Title of E-Magazine: Healthy Living

Complete this outline to draft the articles for e-magazine.

Article 1

Topic Digital Detox

Main idea The constant exposure to screens comes with its own set of
(Include ONE challenges, affecting both mental and physical well-being.
main idea)
- Supporting Leone-Ganado (2023) mentioned that a number of studies have
details gathered that too much online time can have negative effects on an
(Include in-text individual's mental health.
citation)
These practices have been scientifically proven to lower cortisol levels,
the body's stress hormone, leading to reduced anxiety and improved
emotional well-being, according to Robinson and Smith (2023).
Concluding In conclusion, striking a balance between screen time and real-world
sentence experiences through a digital detox contributes to both mental and
physical health.
References Leone-Ganado, C. (June, 2023.). Digital detox: Balancing screen time
(Include and mental health. [Online article]. Engoo.
minimum of 2 https://engoo.com/app/daily-news/article/digital-detox-balancing-screen
-time-and-mental-health/qZwESvshEe2R0ZdF-z7MgA
references in
APA style) Robinson, L & Smith, M. (n.d.). Stress management. HelpGuide.
https://www.helpguide.org/articles/stress/stress-management.htm

Article 2

Topic Mindful Living

Main idea Embracing mindful living and integrating stress management techniques
(Include ONE can provide a powerful antidote to the challenges we face by helping us
main idea) to be fully present in the moment and aids in preventing burnout.

- Supporting Sharpe (2020) defined mindful living as taking care of your actions,
details words, and feelings to ensure that you live a good and present life.
(Include in-text
citation) Hanh (nd) mentioned that mindful living is not hard work, in fact, mindful
living is very relaxing, and pleasant.
Concluding In conclusion, mindful living and incorporating stress-reduction practices
sentence can be a life-saving remedy.
References Hanh, T.N. (n.d.). Mindfulness Practice. Plum Village.
(Include https://plumvillage.org/mindfulness/mindfulness-practice
minimum of 2
Sharpe, R. (22 September 2020). Mindful Living. Declutter The Mind.
references in https://declutterthemind.com/blog/mindful-living/
APA style)
Article 3

Topic Transforming Your Routine for a Healthier You

Main idea If our daily lives have been characterised by low activity levels, initiating
(Include ONE a journey towards better health can commence with the implementation
main idea) of small, manageable changes.
- Supporting 1. Utilising a pedometer to track our progress and gradually increasing
details our step count by 1000 steps every two weeks provides a structured
(Include in-text approach to attaining our activity goals (Harvard T.H. Chan School of
citation) Public Health, 2023).

2. According to Everyday Health (n.d.) light cleaning burns 8 calories in

30 minutes for a 150-pound person, whereas strenuous tasks burn 102
calories.

3. Centers for Disease Control and Prevention (2023) asserts adults who
reduce their sedentary time and engage in even minor to intense
physical activities experience health advantages.
Concluding Starting in small steps and gradually increasing the types of activity in
sentence our daily life can help us to be a healthier version of ourselves in the long
run.
References Centers for Disease Control and Prevention. (2023). Benefits of physical
(Include activity.
minimum of 2 https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:tex
references in t=Regular%20physical%20activity%20is%20one,ability%20to%20do%20e
APA style) veryday%20activities.

Everyday Health (n.d.). 8 Ways to stay active all day.

https://www.everydayhealth.com/fitness-pictures/ways-to-stay-active-al
l-day.aspx

Harvard T.H. Chan School of Public Health. (2023). Staying Active.

https://www.hsph.harvard.edu/nutritionsource/staying-active/

Article 4

Topic Reap myriad benefits from staying active

Main idea Embracing an active routine in our daily life contributes to various health
(Include ONE benefits.
main idea)
- Supporting 1. Engaging in physical activity decreases the likelihood of developing
details prevalent cancers like breast and colon cancers (Centers for Diseases
(Include in-text Control and Prevention, 2023).
citation)
 2. For optimal health advantages, it is recommended for adults to
participate in exercise sessions totaling 150 to 300 minutes per week
distributed across different days (Harvard T.H. Chan School of Public
Health, 2023).

3. It plays a role in reducing of experiencing depression, leading to

improved sleep quality (Centers for Diseases Control and Prevention,
2023).

4. We will feel good when incorporating exercise into our daily routine
leads to a positive feeling as it triggers the release of endorphins in our
brain, energising our mood and well-being (Robinson et al., 2023).

Concluding Embracing activity is embracing a better quality of life.

sentence
References Centers for Disease Control and Prevention. (2023). Benefits of physical
(Include activity.
minimum of 2 https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:tex
references in t=Regular%20physical%20activity%20is%20one,ability%20to%20do%20e
APA style) veryday%20activities.

Harvard T.H. Chan School of Public Health. (2023). Staying Active.

https://www.hsph.harvard.edu/nutritionsource/staying-active/

Robinson, L., Segal, J., & Smith, M. (2023). The Mental Health Exercise.
HelpGuide.org.
https://www.helpguide.org/articles/healthy-living/the-mental-health-be
nefits-of-exercise.htm

Article 5

Topic Eating for Energy and Wellness: Simple Strategies for a Vibrant Life
Main idea
(Include ONE Nutrition plays a crucial role in sustaining energy levels and overall
main idea) health, and the essay provides practical guidance for achieving a more
energized and healthier life.
- Supporting 1. A well-rounded diet, including unrefined carbohydrates, proteins,
details and healthy fats, with a special focus on vegetables, whole grains,
(Include in-text and beneficial oils, is emphasized for sustaining high energy
citation) levels. Daily multivitamins are recommended for essential
nutrients, but mega-dosing is discouraged.
2. Foods release energy at varying rates, with candies and simple
sugars providing rapid but short-lived energy spurts, while whole
grains and unsaturated fats offer enduring vitality. It's advised to
limit refined sugars and starches to avoid energy crashes.
Consuming smaller, frequent meals and snacks during the day is
suggested to combat energy slumps.
 3. Beverage choices are discussed, with caffeine's effects on energy
varying with timing and quantity. It's recommended to use
caffeine judiciously for heightened alertness, considering the
potential for insomnia with excessive consumption. Adequate
hydration through water is highlighted as pivotal for nutrient
transport and waste removal.
Concluding Integrating these principles into one's daily life can substantially boost
sentence energy levels and overall well-being. A balanced diet, mindful food
choices, adequate hydration, and controlled caffeine and alcohol intake
are identified as key factors for achieving this improvement in health.
References Harvard Health. (2011, July 26). Eating to boost energy.
(Include https://www.health.harvard.edu/healthbeat/eating-to-boost-energy
minimum of 2
references in Maki, J. (2023, July 21). Fueling your health with food: A guide to eating
APA style) for optimal well-being - Tomahawk Leader Newspaper. Tomahawk
Leader Newspaper.
https://tomahawkleader.com/2023/07/21/fueling-your-health-with-food
-a-guide-to-eating-for-optimal-well-being/

Article 6

Topic Eating the Rainbow: A Colourful Guide to a Healthier You

Main idea Consuming a diverse range of colorful fruits and vegetables, known as
(Include ONE the "rainbow diet," has numerous science-backed health benefits.
main idea)
- Supporting 1. Red-hued foods like apples, strawberries, cherries, and tomatoes
details are rich in carotenoids like lycopene and astaxanthin, which
(Include in-text combat free radicals and reduce the risk of heart disease and
citation) arthritis.
2. Yellow foods like pineapples, corn, lemons, and bananas contain
antioxidants that protect the eyes from sun damage and vision
loss, preventing the buildup of free radicals caused by sunlight.
Concluding Eating a variety of colorful fruits and vegetables is essential for
sentence harnessing the power of nature to protect one's health, with benefits
ranging from heart disease prevention to improved memory and fertility
support.
References Ansel, K. (2022, December 22). What Happens to Your Body When You
(Include Eat Enough Fruits & Vegetables. EatingWell.
minimum of 2 https://www.eatingwell.com/article/8004966/what-happens-to-your-bo
references in dy-when-you-eat-enough-fruits-vegetables/
APA style)
Andrews, L. (2022, November 29). Why you SHOULD “eat a rainbow” of
fruit and vegetables each day. Mail Online.
https://www.dailymail.co.uk/health/article-11477527/Why-eat-rainbow-
fruit-vegetables-day.html

Agnihotri, A. (2023, March 14). Secret to higher productivity: How

healthy eating can help you reach your goals. Hindustan Times.
https://www.hindustantimes.com/lifestyle/health/secret-to-higher-prod
uctivity-how-healthy-eating-can-help-you-reach-your-goals-1016787976
88022.html