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What You Should Eat When Listening Assignment

listening assignment

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Rozaliya Sitaliyeva
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© © All Rights Reserved
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10 views

What You Should Eat When Listening Assignment

listening assignment

Uploaded by

Rozaliya Sitaliyeva
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Tapescript:

If you're feeling drained try some citrus. These fruits contain a healthy
dose of vitamin C which can boost your energy and make you more alert.
Chances are if you're tired you're dehydrated drink some water dummy you'll
love it.
Eggs are a treat for the brain. They possess choline a nutrient known to
boost memory.
Coffee improves mental awareness, for best results enjoy a freshly
brewed 16 ounce serving.
Stressed-out? Dark chocolate can help. It contains flavonoids which
lower blood pressure and increased blood flow.
Avocados can erase your worries though chock-full of vitamin E which
fortifies your immune system … immunities
Garlic can boost your immune system, as well as relax your blood
vessels. You might have bad breath but you'll be super chill.
Melatonin is a powerful hormone that promotes sleep. In nature it's only
found in cherries.
Almonds are a great source of magnesium a mineral which helps you
sleep. 1/2 a cup of almonds supplies 48 percent of your recommended daily
intake.
Bananas can calm both your mind and body. They possess tryptophan
which helps create brain soothing hormones and all that potassium. It relaxes
your muscles.
Sweet dreams and happy snacking.
Choose the correct letter, A, B or C.

1. Eggs contain a nutritive element which is good for the brain.


A TRUE
B FALSE
C NOT GIVEN

2. If you want to boost mental alertness, you should drink _______ ounces
of coffee.
A 6
B 16
C 6

3. What can dark chocolate help?


A decrease blood flow
B lower blood pressure
C Both are correct

4. Avocados can help you to release your worries.


A TRUE
B FALSE
C NOT GIVEN

5. What can garlic help?


A boost your immune system
B relax your blood vessels
C Both are correct

6. We can found this hormonein in cherries.


A Epinephrine
B Thyroxine
C Melatonin

7. Which mineral in almonds which helps you sleep well?


A Copper
B Magnesium
C Calcite

8. What can bananas do?


A Easing your mind
B Making your body feel at ease
C Both are correct

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