0% found this document useful (0 votes)
137 views

Executive Functioning

Uploaded by

debstairs4
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
137 views

Executive Functioning

Uploaded by

debstairs4
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

EXECUTI

VE FUNCTI
ONI
NG W HEEL
Ex
ecut
ivef
unct
ioni
sas etofmenta
lskil
l
sthator
g ani
zesthoughtsanda c
ti
vi
ties,
pri
orit
i
ze st
ask s
,
managest
imeeff
ic
ient
l
y ,
andma kesdeci
si
ons.T heseski
ll
sarecontro
ll
edb yanareaofthebrain
cal
l
edthefr
ontal
lob
ewhi c
hincl
udethewo r
kingme mory,f
lexi
bl
ethinki
ng,andsel
f-contr
ol.
Weu s
etheseski
ll
severydaytol
e a
rn,work,
andma na
g edai
lyli
f
e.Tr
o ubl
ewithanindi
vidual
s
e
xecu
ti
vefunc
ti
oncanma keit
hardtofocus
,fol
l
owd ire
cti
ons,andhandleemo t
i
o ns,
amo ngotherthi
ngs
.

use T
o
yt eld he
bl
it
i h os abi
t l
i
heamat
T on t
i o t
hi
top
ty,
or ry nk and
nf emo ea
i bef
nm pl
ems op

i et ac oe
ng. r
el
o

om sk. t
i
t

ma i
dev

T
a
t

he ef
ngs of

oa
nag go e
kee st
yo

on.

andt
k
and

abi
use t

c
ac
y

h
t

i
s
i

l
mat
l

i
pt
and bi

t
c

eel
v

yt
o
ask

e
hea

mp
hi

o
or

ings
t
nf

s.
l
al
et
T

s
y
sht and
t
i
l

hou s

ng.
T

ost bi
hea e

ask
t
oc

t
hea

i
ast t
r

nat
t
st

a
or

r
bi
eat
ago

eps

i
T
l

t
i

ni
eac

i
t
y

t
i

y
w

t
f

li
r

i
al

The b
h

a t
oc

e
.

tov abi T opto


h
pr

ew l
i i
t
y toad ging
eva an n
uat d
you l cha sand
r e dt
ion l
i ans.
sel on i
c gp
f. g n
h n
a
c
EXECUTI
VE FUNCTI
ONI
NG STRATEGI
ES

S
ELF
-CON
TROL E
MOTI
ONAL T
ASKI
NI
TI
ATI
ON F
LEX
IBI
LI
TY
Est
abl
i
shr
out
ines CON
TROL
Al
tery
ourever
yday
Namet
hef
eel
i
ng Reducedi
str
act
ions rout
i
ne
Pl
aygamesl
i
ke
JengaandSi
monSays Br
eakdownlarge Pr
act
icet
hinki
ng
Us eacalm downk i
t
andselfregulat
i
on t
asksi
ntopar
ts cr
eati
vely
Usevi
sualr
eminder
s
charts
andchart
s Setupmot i
vat
ors Val
i
dat
eemot
i
ons
Est
abl
i
shr
out
i
nes t
hatenc
ourageyouto
Havemovementbr
eaks complet
etasks Quest
ionyourthought
s
Cr
eat
eac al
m down andwor ds.
Pr
act
icemi
ndf
ulness space Repeati
nst
ruct
ions
andwrit
ethem down
sothatyoucanrefer Becomeawareof
Got
oac al
m down I
dent
if
yandreduce whatyou'
ret
hinki
ng
t
ri
gger
s backtothem
space andsayi
ng

Useac alm downk it Engageinposi


ti
ve Useati
merto
andselfregulat
ion c
ount
downti
metoget Changethec ont
extor
sel
f
-tal
k
charts t
owork yourenv
ironment

S
ELF
-MON
ITOR TI
ME ORGA
NIZ
ATI
ON WORK
INGME
MOR
Y
Us
eabehav i
or
MAN
AGEMEN
T
I
ntr
oducechec
k l
i
sts Br eakbigchunksof
checkl
i
st Est
abl
i
shr
out
i
nes i
nformati
onint
os mall
,
bit
e-s
izedpieces
Jour
nali
nanot
ebook Dec
lut
terthelear
ning
Useat
imer s
pac e
Useacommunicat
ion Usecheckl
ist
sfor
book t
askswit
hmulti
ple
Setgoal
s Breaklargert
asks st
eps
Useac heckin downi ntosmall
er
checkoutsyst
em Don'
toverschedul
e mor
eac hievabl
etasks
t
hings Reducemul
ti
tas
k i
ng
Dev
elopbr
eaktimes Useposit
i
v el
y
tosel
fref
lect Us
eadi
aryorpl
anner Usemindful
nessto
r
einf
orc
ement mini
mizedist
ract
ions
Usevi
sualcues andsharpenwork i
ng
Usechil
d-f
riendl
y
Setupr eward memor y
t
imemanagement
Ass
ignyour
sel
fjobs t
ool
ssuchas , s
y st
emswi t
has peci
fi
c
magneti
ccalendars, f
oc uson Addexerc
isetoyour
Usemov
ementbr
eaks ormak eyourown. organisati
onalski
ll
s dai
lyrout
ine

You might also like