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Course Task 3 Food Exchange List

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54 views

Course Task 3 Food Exchange List

Uploaded by

mfcolon6729val
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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CRUZ, Maria Lady C.

BSN2-9

Module 3/Course Task 3: Food Exchange List

WORKSHEET

Exercises using Food Exchange List table: Encircle the correct answer.

1. 2 exchange of high fat Meat:

2g CHO 8g PRO 16g PRO 10g Fat 122Cals

2. 2 cups of rice:

92g CHO 8g CHON 46g CHO 0g Fat 400Cals

3. 3 exchanges Vegetable B:

32Cals 6g CHO 1g Fat 3g PRO 9g PRO

4. 4 exchanges fruit:

40g CHO 40Cals 10g PRO 10g Fat 10g CHO

5. 5 teaspoon of Cooking Oil:

200Cals 5g Fat 5g PRO 225Cals 5g CHO

6. 3 exchanges sugar
80Cals 60Cals 20g CHO 60g CHO 15g Fat

7. 2 exchanges of Full Cream Milk

12g CHO 8g PRO 20g Fat 320Cals 170Cals

Exercises using Food Exchange List provided:

8. Mother prepares a breakfast for her 18 year old nursing student – 5 strips of bacon, 6 pieces
small pandesal, and 1 glass of low fat milk. How many calories did the 18 year old student take?

466 calories 646 calories 505 calories 550 calories

9. A group of nursing students prepares a meal for food presentation. They prepares 4 slices of
tasty bread spread with 2 teaspoon of condensed milk, 1 cup of rice with low fat fish fried in 3
teaspoon cooking oil. How many calories will they get?

561 calories 571 calories 570 calories 596 calories

10. During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I made
a fruit salad out of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?

360 calories 308 calories 370 calories 380 calories

Compute for your TER per day. Make a menu planning by computing the CPF grams provided for a day.
The client eats during breakfast = 11/2 cup of rice, 2 pieces chicken egg, fried in 1 teaspoon of canola oil,
1 tetra brick of magnolia low fat milk and water; am snack = 2 goldilocks ensaymada and 1 cup canned
pineapple juice sweetened; lunch = 2 cups of rice, 4 slices of ham fried in 1 teaspoon of canola oil, 3
glasses of water, and 1 slice of watermelon; pm snack = 6 pieces mammon tostado and water; dinner = 6
slices of tasty bread, 6 teaspoon of strawberry jam and water.

Analyze the problem and present the problem:

1. What is your BMI and its classification?


2. What is your Desirable Body Weight?
3. What is the difference between your ideal body weight and your actual weight?
4. What is your TER?
5. What is the CPF in grams?

Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner in relation to
distribution of CHO in grams, CHON in rams, Fat in grams and calories taken for a day.

6. What is the total carbohydrate in grams in a day?


7. What is the total protein in grams in a day?
8. What is the total fat in grams in a day?
9. What is the total calorie intake in a day?
10. Is there any health implication on what have you eaten on the day and why?

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