1.

PODCAST-I

The Anxiety Guy Podcast by Dennis Simsek

Episode name: 5 Ways Anxiety Causes Us Unexpected Suffering.

In each episode of The Anxiety Guy Podcast, Dennis compassionately explores the
ways anxiety manifests and traps us in cycles of suffering. He illuminates how
anxiety drives us to rush through life, fostering a constant need for action that
only exacerbates our stress. Dennis also delves into the isolation anxiety creates,
highlighting how it distorts our perception of connection with others. Moreover,
he articulates the tension and reactivity anxiety provokes, urging listeners to
embrace calmness and inner balance instead. Dennis's message resonates with
those struggling to see their progress amidst anxiety's persistent challenges,
offering reassurance that healing is possible by recognizing and overcoming the
intrusive nature of anxiety in our lives. His podcast serves as a guiding light,
advocating for self-compassion, mindful awareness, and a deeper understanding
of our true selves beyond anxiety's grip. The podcast opens with the host
Encouraging us to explore recovery programs on the anxietyguy.com. he
Acknowledges that anxiety can't harm if not entertained and the importance of
recognizing and listening to the subtle inner voice. Then the host discusses five
ways anxiety perpetuates suffering. The points include how anxiety induces a
rushed mindset, makes individuals feel isolated against the world, prevents a calm
approach to life, hinders recognizing progress, and ingrains the belief that worry
and suffering are intrinsic to one's identity. Emphasizing the importance of
listening to the inner self and making conscious choices, the host encourages
listeners to uncover their true selves and commends them for their intention to
heal. The episode promotes a positive perspective on the journey to overcome
anxiety.

2. PODCAST-II

The Mindset Mentor by Rob Dail

Episode name: How to manage your stress.

In this episode of the Mindset Mentor Podcast, host Rob Dial discusses the nature and
management of stress. He talks about how stress works in your life, what stress is, how to
relieve yourself from stress, how to manage your stress, and also the different types of stress.
One thing most people are probably not aware of is that not all stress is created the same. Not
all stress is the same. Understanding Stress, Stress is often viewed negatively, but it's important
to recognize that stress itself is not inherently bad. It is a natural response of the human body
that has numerous benefits. However, when stress becomes chronic and unmanageable, it can
lead to serious problems. Understanding the different types of stress can help us see its
beneficial aspects and manage it more effectively.
Eustress: The Good Stress

Eustress, derived from the Greek prefix "eu" meaning "good," refers to positive stress. Coined
by endocrinologist Hans Selye, eustress is typically short-term and can feel exciting. Examples
include the thrill of riding a roller coaster, the rush of delivering a great speech, achieving a
personal goal, completing a challenging workout, or pushing yourself to hit a personal best in
weightlifting.

Eustress enhances motivation, focus, and energy, activating parts of the brain that generate
feelings of hope, meaningfulness, and vitality. To create more eustress in your life, step out of
your comfort zone, set challenging but achievable goals, and push yourself to try new things.
Even if you don't always succeed, the effort itself can generate positive feelings and motivation.

Hypostress: The Stress of Understimulation

Hypostress occurs due to under-stimulation and lack of challenge. It happens when there's too
little activity or excitement in your life, leading to feelings of restlessness, boredom, and lack of
enthusiasm. A monotonous routine, where every day looks the same, can cause hypostress. This
stress type is characterized by a lack of engaging stimuli, making you feel dissatisfied and
restless.

To combat hypostress, it's essential to break out of your routine, seek new experiences, and
challenge yourself. Humans are built to grow, and engaging in different activities can stimulate
your mind and body, reducing the negative effects of hypostress. Introducing variety and
challenges in your daily life can reignite your excitement and motivation.

Hyperstress: Overstimulation Stress

Hyperstress is the result of being over-stimulated and overwhelmed. It occurs when the
demands on you exceed your ability to cope. This type of stress often arises from intense and
prolonged pressure, such as a heavy workload, constant deadlines, or major life changes.
Hyperstress can lead to burnout, anxiety, and other health issues if not managed properly.

Managing hyperstress involves recognizing its signs and implementing strategies to reduce and
control it. Techniques such as time management, delegation, setting boundaries, and practicing
relaxation methods like meditation and exercise can help in managing hyperstress. It's crucial to
find a balance that allows you to handle stressors effectively without becoming overwhelmed.

The Role of Perception in Stress

An essential aspect of stress management is understanding that much of the stress we

experience comes from our perception of situations rather than the situations themselves. By
changing the way we perceive and respond to challenges, we can significantly reduce our stress
levels.

Conclusion

Stress is an inevitable part of life, but understanding its different types and learning how to
manage them can make a significant difference in our well-being. By recognizing the signs of
different stress types and implementing strategies to address them, we can harness the positive
aspects of stress and minimize its negative impacts. Remember, it's not the stress itself but how
we handle it that determines its effect on our lives. Embrace eustress, combat hypostress, and
manage hyperstress to live a more balanced and fulfilling life.

3. PODCAST-III

Owning It: The Anxiety Podcast by Caroline Foran.

Episode name: Figuring out why you are anxious and what I do when
it flares up.

In this episode of "Owning It: The Anxiety Podcast," Caroline Foran candidly
explores the recurring nature of anxiety and her personal strategies for managing
it. Titled "Figuring out why you are anxious and what I do when it flares up,"
Caroline reflects on her journey with anxiety, acknowledging both her progress
and ongoing challenges. She discusses how periods of physical illness and
upcoming travel plans to Japan serve as triggers for her anxiety, illustrating how
vulnerability factors can influence its intensity. Caroline emphasizes the
importance of self-awareness and self-care, sharing practical insights into how she
addresses anxiety flare-ups. Her honest and empowering approach resonates with
listeners navigating similar mental health experiences, offering guidance and
reassurance that managing anxiety is a continuous journey of understanding,
acceptance, and proactive self-management. Caroline's podcast continues to
provide invaluable support and inspiration to those grappling with anxiety,
fostering a community of empathy and resilience.