Healthy Food Triptych
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ScribdTranslationsHealthy Food Triptych
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ScribdTranslationsDID YOU KNOW…… WHAT WE SHOULD AVOID I.E.
ELMER CORTEZ SERQUEN
Permanent and excessive consumption of:
A balanced diet is one made up of foods
that provide
A an adequate amount of each
and every one of the nutrients we need to
have optimal health.
FEEDING
HEALTHY
WHAT WE SHOULD INCREASE
Overweight and obesity are the true
pandemic of the century which affects 70%
of the population.
YOU HAVE TO EAT TO LIVE
AND NOT LIVE TO EAT
NAME:__________________
DEGREE:____________________
TEACHER:__________________
THE HEALTHY ALIMENTATION FOOD CLASSIFICATION JAR FOR GOOD DRINKER
Graphic representation of the liquids that
Food is a very important element, since in Foods are divided into three groups
we should consume, as well as the
this way we will have physical, mental and
Those of plant origin suggested daily amount for an adult.
social well-being, since these foods provide
The representation is based on the
many nutrients and minerals.
benefits that each drink provides.
The suggestions are on the right side, given
in glasses or cups.
Those of animal origin
Those of mineral origin
Drinking water is the most appropriate
drink to meet daily fluid needs. You should
AIM: consume a maximum of 8 glasses
The importance of healthy and healthy BY HAVING A HEALTHY DIET YOU CAN
food in our community is made known, and AVOID:
it is also in order for people to become
Anemia.
aware of proper nutrition and the causes of
Malnutrition.
unhealthy eating.
Obesity.
Osteoporosis.
Rickets.
