p Setup

INTERVAL TRAINING ROUND TIMER

1. HOLD both the NEXT and CHANGE buttons at the same time to enter setup. Press START to
back-up during setup.
- When you see only 1 interval time or 2 interval times in the display, you are in the setup mode.

START/PAUSE 1 interval time or START/PAUSE 2 interval times

- During setup, if no inputs for 30 seconds, timer will exit setup.

INTERVAL TRAINING
- Once you have entered setup, you may now choose 1 or 2 time intervals to meet your needs.
- PUSH CHANGE to change between 1 interval and 2 different intervals. Push it a few times to see

START/PAUSE ROUND TIMER how it works. When you have what you want, you are ready to move to the next step.

2. PUSH NEXT to set the duration of the timer interval. Push CHANGE for digit advance.

SKU#: 7011 3. PUSH NEXT to choose either: MAN, AUTO or AUTO [0 0] cycle mode.

C1
Everlast Worldwide, 1900 Hwy DD, Moberly, MO 65270
Customer Service 800.821.7930 or or

START/PAUSE START/PAUSE START/PAUSE

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MAN (One time interval): Manual mode operates as a simple one interval countdown timer. Counts through one or
Keys
both intervals alarming at the end of each and stops.. You must PUSH START every time to begin a
- [NEXT]
new countdown. If you have selected two different intervals, timer will complete the first interval
- [CHANGE] LOCK NEXT CHANGE
ON/OFF and alarm, then the second interval and alarm, then stop. It is ready to start again when you PUSH
- [START]
the START button.
- [LOCK]
- AUTO: It will automatically continue repeating a single time interval or two difference intervals,
- [POWER ON/OFF]
over and over again alarming at the end of each interval. It continues repeating until you stop it.
HOLD – means hold until you see a change in the display, about 3 seconds, then release.
- AUTO [00] (00 inside a box): This allows you to repeat through a preset # of cycles (rounds) that
PUSH – means to just push and release.
you want to complete, alarming at the end of each interval. After you have completed the preset #
of cycles (rounds), the final alarm will continue for around 15 seconds indicating you are finished.
When you select this option and PUSH NEXT, you will then set the number of intervals you want to

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Function complete.
- The unit is power off by default.
4. PUSH NEXT to choose which type of alarm you want
.
- PUSH [Power ON/OFF] to turn on the unit, HOLD to power off.
- PUSH CHANGE to choose Ring, Vibrate, Ring + Vibrate.
- There have 2 main Modes: Timer Mode and Stopwatch Mode.
- In Timer Mode, user can select Manual, Auto or Auto [00] Cycle Mode.
- By default, the unit is pre-set as Timer Mode, 2-timer interval, 3:00 interval, 1:00 rest, Auto, 30W, Ring + Vibrate.

or or
START/PAUSE START/PAUSE START/PAUSE

START/PAUSE

- PUSH [Start] to begin timing or HOLD [Change] to go to Stopwatch Mode.

- To change the setting in Timer Mode, Hold both the
(Continued On Back)
NEXT and CHANGE buttons at the same time to enter set up.

p (Continued From Front)

r Stopwatch Operation
z To change from Interval Timer to Stopwatch, HOLD CHANGE button until “Stop” displayed.
5. PUSH NEXT to move to the next step to set up the alarm duration.
- PUSH CHANGE to choose alarm ring times of 1 time,3 times or 5 times.

START/PAUSE

START/PAUSE or START/PAUSE or START/PAUSE

z PUSH START to arm the stopwatch, time digits will appear.

6. PUSH NEXT to move to the next step to set up the end of round warning alert.
- PUSH CHANGE to choose NW, 10W and 30W.

START/PAUSE

z PUSH NEXT to switch from Ring to Vibrate or Vibrate to Ring.

START/PAUSE or START/PAUSE or START/PAUSE
z PUSH START to begin timing, push again to stop timing.
z HOLD START to zero the timer. (HOLD time less than 3 seconds, no function.)
z If the time set is larger than 50s, then 30W, 10W and NW can be selected. z You may also turn timer OFF and back on to return to Interval Timer.
z If the time set is less than or equal to 50s, then only 10W or NW can be selected.
z If the time set is less than or equal to 25s, then only NW can be selected. z During operation, HOLD CHANGE to switch to Interval Timer mode. All current functions in Stopwatch
mode will be stopped and reset.
7. PUSH NEXT to exit setup.
8. PUSH START to begin timing.
- While the timer is in use, HOLD START button for 3 seconds to reset the timer. Then, PUSH START
again to begin the timer and with an alarm alert for this.

s
z During setup, PUSH START to back up to the previous variable.
z If there is no input for 30 seconds, it will exit from setup.

Lock the unit

q Interval Timer Operation

z
z
PUSH LOCK ( ) to disable the functions of NEXT, CHANGE and START. HOLD to resume.
Alarming will not resume the unit.

Power On/Off
z After setup, PUSH START to begin the timer.
z To turn the unit OFF, HOLD POWER ON/OFF. PUSH again to turn on the unit.
z During operation, timer may be paused by pushing START. PUSH again to resume timing.
z When the timer or stopwatch is operating, you may also turn it OFF and back on to return to Interval
z Alarm can be silenced by pushing START.
Timer.
z During operation, HOLD NEXT and CHANGE at any time to enter setup. Once entered setup, all current
timing and alarm functions will be stopped and reset
.
Data Range
z During operation, HOLD CHANGE at any time to switch to Stopwatch. All current functions in Interval
z No. of Rounds: 0 – 99 rounds.
Timer mode will be stopped and reset.
z Rest Period: 0 – 99 mins 59 secs.
z At each workout interval, it may have Ring/Vibrate/Ring+Vibrate at the last 10s/30s or no warning.
z Round Time: 0 – 99 mins 59 secs.

SS5699IS01EVL

SS5699IS01EVL
05/13/11; 5/20/11
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