57 Presentation
57 Presentation
Acceptance and
Commitment
Therapy
For Parents of Children with Autism
The Acronyms
• RFT: Relational Frame Theory
– Post-Skinnerian approach to language and
cognition
– Originated in late 80s and early 90s
– First full textbook in 2001
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The Mainstream
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Your Top 5
• Best things about being a parent?
C-B-T
• Step 1: Identify distortions in thinking
– Log of thoughts, and the triggers that caused them
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A-C-T
• Step 1: Acceptance
– Don’t run and hide from the problem
• Step 2: Defusion
– You are not your thoughts
• Step 4: Values
– Are you living the type of life that you truly value
What is ACT?
• Experiential behavioral psychotherapy based on
relational frame approach to human language
– Emphasizes role of experiential avoidance, cognitive
fusion, values absence/diminishment, and resulting
behavioral rigidity and ineffectiveness
• ACT is a comprehensive model of therapy
– NOT set of techniques
– However, it includes many many many techniques,
some used in other forms of therapy, that work
together to increase psychological flexibility
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What is ACT?
• ACT tries to:
– Reduce domination of literal, evaluative, temporal
language
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ACT Model
• An alternative to the traditional CBT
treatment model
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Acceptance Values
Psychological
Flexibility
Defusion Committed
Action
Self as
Context
Present Moment
• Contact with the present moment
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Acceptance
• Willingness to experience thoughts and urges,
including unwanted and uncomfortable ones
• Acceptance is NOT an act of surrender or resignation
that you will “always be a pathological gambler”
• Rather, it is giving yourself permission to feel what you
are feeling – even if it is “I will always be a pathological
gambler”
• Alternative to attempting to control/eliminate
unwanted thoughts and urges to gamble
Defusion
• Fostering flexible responses to rigidly
held verbal relationships
• De-literalizing language
• Seeing things as what they are and not
what they say they are
• Alternative to tightly holding inflexible
and unworkable beliefs, stories,
associations.
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Self as Context
• Transcendental sense of self
• The “you that is always you”
• Self as process and as context
• Alternative to the stories we well tell about ourselves
(self as content)
In this moment
The ACT Question Contact with the
are you
Present Moment
Willing to show
up to whatever
you are Acceptance Values
experiencing
Freely chose a
without defenses
direction you
Psychological want to head in
Flexibility
See things for
what they are,
and not what
Defusion Committed And gently
they say they are
Action return to that
direction when
you find yourself
Not the stories
Self as off track
you tell about
yourself, but you Context
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Number of Publications
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ACT
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85 87 89 91 93 95 97 99 01 03 05 07
19 19 19 19 19 19 19 19 20 20 20 20
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Number of Publications
15
10
ACT
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0
85
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89
91
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99
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03
05
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Total to Date
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ACT Outcomes
Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., Lillis, J. (2006). Acceptance and Commitment Therapy: Model,
processes and outcome. Behaviour Research and Therapy, 44, 1-25.
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to record
– Experimenter was a mom 0.3
1 2 3
of a child in room that Staff Number
was there to observe
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Dependent Variable
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Taking it SCHOOLWIDE
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Now to Practice
Acceptance Values
Defusion Committed
Action
Self as
Context
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• Primary goal:
– Life is occurring RIGHT NOW
– Making contact with the here and now
– Experiencing both external and internal events
– Practice, practice, practice!
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• Clinical example:
– “I think I’ll change my behavior tomorrow”
– “I can’t allow myself to feel the pain, so I fight to
escape it”
– “I’m noticing that when you say the word
“autism”, I feel a rush of heat in my throat”
Becoming Mindful
• Sit
• Breath
• Notice the sounds of the room
• Notice your body sensations
• Notice your thoughts
• Why are you here?
• What are you wanting from today, and from
your life?
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Acceptance Values
Defusion Committed
Action
Self as
Context
Acceptance
• Basic assumption
– Human beings tend to engage in avoidance
behaviors
– When you’re not willing to have something, you
have it!
– Control is the problem and willingness is the
answer
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• Primary goal:
– Undermine experiential control by identifying
solution-focused behaviors
– Developing creative hopelessness
• Seeing the hopelessness of experiential avoidance
• Experiential exercise: Man in hole
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Willingness
• So what IS willingness?
– Openness towards WHOLE experience
– ALTERNATIVE to control
– Willingness to experience distress
• Easily embraced in the abstract, but how do you stay
committed during difficult experiences?
• Experiential exercise:
– Joe the Bum
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• Clinical example:
– “I don’t like the feeling I get when I get stressed”
• Unwilling to “be present” with physiological responses
to gambling
– “If I don’t have control over my thoughts, then I
know I will get a panic attack”
• Wanting control in life
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Acceptance Values
Defusion Committed
Action
Self as
Context
Defusion
• Basic assumption
– Human beings become FUSED to the CONTENT of
their thoughts
• Leading to escape/avoidance
– The problem is not WHAT we think, it is HOW we
relate to what we think
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• Experiential exercises
– Fill in the blank:
• Blondes have more ________
• Eeny, Meeny, Miny, ________
• Little Miss Muffet sat on her ________
– Milk, Milk, Milk
– I’m having the thought that…
• Primary goal:
– Interacting with thoughts as WHAT they are
– Attend to thinking + experiencing as ONGOING
process
– De-emphasizing literality of language
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• Clinical example
– “I can’t stop thinking about what dad did to me”
– “I want to stop but I know its not possible”
– “I need to fight somebody to feel important”
– Others?
Acceptance Values
Defusion Committed
Action
Self as
Context
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Values
• Basic assumption
– We put our life on hold while we try to control our
suffering
– We tend to behave in ways that go against what we value
• Avoidance behavior
• Primary goals:
– Clarifying chosen life directions
– Linking behavior change to those values
– Willingness to stay on valued path
– Acceptance and willingness of private events,
while remaining committed to values
• Experiential exercise
– Bulls eye
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Living
Bulls Eye exercise
inconsistently with
your values
Living a
value-driven
life
Relationships Leisure
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• Experiential Exercise:
– If you died today, what would your tombstone to
read?
• Would would you WANT it to read
• How are these two different?
• How can you begin to lead a life, where your
tombstone would reflect what you WANT?
• Clinical example
– Identifying values
– “I value my family, but I don’t know how to do
things for them”
– “I can’t stop cutting myself, and if my family can’t
accept it, then maybe I don’t need them after all”
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Acceptance Values
Defusion Committed
Action
Self as
Context
Committed Action
• Basic assumption
– We know what we want to be about, yet we avoid
things that may bring pain or suffering to us
– “If I do not care, I will not be hurt”
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• Experiential exercise
– Eye contact exercise
– Swamp metaphor
– SMART goals
• Clinical example
– Valuing education, yet keeping child at home
because of friction with school staff
– “I want to stop fighting with spouse, but when I
see him do something wrong, I cant help myself”
– “I value my child, so I have to put up with all the
problem behaviors because that is just part of his
disability.”
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Acceptance Values
Defusion Committed
Action
Self as
Context
Self as context
• Basic assumption:
– Taking thoughts out of context
– Thought become entangled as evaluations and
self-conceptualizations
• Taken as literal truth
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• Experiential exercise:
– Fill in the blank
• I am a person who _____________
• I am a person who does not _____________
• My favorite thing about me is _____________
• My least favorite thing about me is _____________
• Primary goal:
– Making contact with self that is continuous and
consistent
– Differentiate between self as CONTEXT from self
as CONTENT
– Understand the self as distinct from private events
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• Experiential exercise:
– House and furniture exercise
• Clinical example:
– “I am a rotten person for what I have done to my
family”
– “I am unlovable”
– “Nobody likes me”
– “Although I have struggled in the past, I see that
my family will always be there for me”
– “I’m noticing that my mind is telling me that my
life will never be the same because of X”
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If your sadness/pain was an animal, which one would it be? Draw it below.
Share with the class you animal. Was it like or different than other’s in the
class?
Sad/Painful Experiences
Sad or painful experiences are a normal part of life, one that every person
experiences at some point. These may include things that happen at home, at
school, with your friends or family, or anything else that is difficult for you.
Some things that make me Write down a list of some Write down a list of some
feel bad: memories, feelings, or painful memories, feelings,
thoughts that make you feel or thoughts that you
bad. experience during your day.
_______________________
_______________________ _______________________
_______________________
_______________________ _______________________
_______________________
_______________________ How long have you
experienced them?
_______________________ _______________________
_______________________
_______________________ _______________________ _______________________
Grades K-4 Intermediate Grades Middle/High School
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Painful Experiences
Put the things that make you feel bad in order based on how they have changed your
life. Next, draw arrows between things that happen together.
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_______________________________________________________
_______________________________________________________
_______________________________________________________
Notice how much harder these were for you. Why do you think that is?
_____________________________________________________________________
Did you think about the How many times did you Did you think about a purple
purple plane? think about the purple plane last week?
plane? _______________________
How did you try to not think How many times did you
about the plane? _______________________ think about a purple plane?
For 3 minutes, think about _______________________
whatever you want. How For 3 minutes, think about
Did it work? many times did you think whatever you want. How
about the plane? many times did you think
about that plane?
_______________________ _______________________
Yikes! We thought a lot Yikes! We thought a lot
about that purple plane, about that purple plane,
didn’t we?! didn’t we?!
Grades K-4 Intermediate Grades Middle/High School
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Day 7: Getting Rid of Our Right down a word or a thought of something you do
Thoughts not like to think about usually. Like monsters, someone
who is mean to you, a food that makes you sick.
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P
Day 35: Mindfulness Silence
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Write down a thought you have that is something you don’t like to have.
______________________________
Now, for the next 5 minutes, think about this thought, stare at it written above,
and notice all the body sensations you have as you sit and notice this thought.
Watch how your mind comes and goes from this thought over the next 5
minutes.
Can you still hear his creepy Can you still hear his creepy
song? song?
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P
Day 37: Mindful eating
Often times we just eat and don’t even think about what we are eating.
Maybe that is sometimes why we eat too much some times and feel
sick. Eat your snack and think about the food you are eating. Where did
it come from? How far did it travel? How many people touched it
before it reached your hands?
Take ½ of your snack and eat Take ½ of your snack and eat
Eat ½ of your snack now? it like you always do. Write it like you always do. Write
Was it good? 2 things about your snack 2 things about your snack
_______________________ (taste, smell, etc.) (taste, smell, etc.)
______________________ ______________________
Eat the other ½ of your ______________________ ______________________
snack really slow. Count to Eat your next ½ of your Eat your next ½ of your
10 before every chew you snack very slowly. So slow snack very slowly. So slow
make. Which part of your you have to stare at every you have to stare at every
snack tasted better? piece for 1 minute before piece for 1 minute before
you eat it. Then, you need you eat it. Then, you need
to keep each piece in your to keep each piece in your
_______________________ mouth for 1 minute before mouth for 1 minute before
you swallow. you swallow.
Grades K-4 Intermediate Grades Middle/High School
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Get on the computer and become a snack detective. Find out where your
favorite snack came from. Where did it come from (city and state)? How far did it
travel (miles to your table)? How many people touched it before it reached your
hands (guess)? Was it grown in the earth or made by chemicals and machines?
Draw the path of your food from its “birthplace” to your mouth below.
The word “dragon” makes people think of very big scary fire breathing
beasts that are powerful. Some of your thoughts are like dragons. These
dragon-thoughts control you and have lots of power. Yet, not all dragons
are powerful. Putting the word “paper” in front of dragon makes this
mean powerful beast seem a bit silly. He has no more power.
What are two dragon What are two dragon
What is a dragon thought thoughts you have that thoughts you have that
you have? control you? control you?
_______________________ ______________________ ______________________
______________________ ______________________
How can you make this
dragon into a “paper” Rename these thoughts so Rename these thoughts so
dragon? Can you call this they seem almost as weak they seem almost as weak
thought another silly name? as a paper dragon. as a paper dragon.
_______________________ _______________________
_______________________
_______________________ _______________________
Grades K-4 Intermediate Grades Middle/High School
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History of Journeys
• 2010-2012
– ACT for Children with Autism and Emotional Challenges was piloted in ED/BD classrooms for students to
difficult for typical school settings to handle. Population was made up of multiple-district students that
were combined into an intensive self-contained learning environment.
• 2012
– Commitment of an entire school building by Jerseyville, IL school district to hold a larger-scale program for
children 5-12th grade.
– K-4 would remain in prior locations
– ACT would be delivered every day at the start of the day. 30 minutes group setting. Each of the 180 days
found in Dixon’s book was delivered in order
– Educational coursework done via PSI (computerized self-paced; target at level of each individual learner).
Teachers served as coaches, facilitators, and therapists throughout the day.
• 2013
– Outcome study of 9 students that attended program from day 1-180.
– Control group of matched disability and SES level which remained in “typical” district classrooms
– Disabilities included autism, emotional disorder, conduct disorder, and behavioral disorder
• 2012-15
– Population growth from 14 to 40 students
– Graduation rate 100 percent of seniors
– Doubling of GPA
– Increased attendance
– Decrease in psychological inflexibility
– Multiple replication sites have been developed statewide
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15
AAQ Score
Treatment
10 Control
0
1st 4th
Quarter
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90%
80%
Percentage in Attendance
70%
60%
50%
Treatment
Control
40%
30%
20%
10%
0%
11-12 12-13
Year
Control/Treatment GPA
4 Comparison
Grade Point Average
2
Treatment
Control
1
0
11-12 Year 12-13
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Kelly, was a 12 year- old girl who was diagnosed with autism at age 5 and since her diagnosis
has been receiving home-based behavioral intervention. She currently receives home based
ABA therapy once a week for 2 hours. The focus of these sessions is teaching social and
independence skills. Kelly is in an integrated grade 7 class and has a personal education
assistant for 20% of her school day. Kelly’s extracurricular actives include Girl Guides, piano
lessons, youth group at her church, and swimming. Kelly’s parents
17are concerned about her low self-esteem which is exhibited through Kelly saying negative
things about herself. Often these negative self comments take the form of statements such as
“I’m so stupid,” “I’m fat,” or “I’m an idiot.” Kelly found out within the last year that she has
autism, and her parents report that she is sensitive about her diagnosis.
Jake, a 8-year-old boy who was diagnosed with autism at age 5 and since then has been
receiving home-based behavioral intervention services. Jake is in an integrated grade 2 class
and has a personal education assistant for 100% of his school day. Jake’s extra-curricular
activities includes being part of a bowling league. Based on his school’s academic assessments
Jake has been diagnosed with being gifted and is above grade level in all subjects except
English which he is currently functioning at a grade level. The behavior that is of concern to
Jake’s mother is the tantrums that he displays in her presence following having something not
go his way. Jake’s parents describe him as a “perfectionist.” The tantrums that Jake has are
operationally defined as any of the following behaviors in isolation or combination: yelling,
throwing items, running away, dropping to the floor and/or crying. In order to be considered
more than one tantrum, Jake must be calm (e.g., no yelling, throwing items, running away,
dropping to the floor and/or crying) for 5 five minutes between the two tantrums. If Jake has
a tantrum at home following not being able to get his way the consequences that are
provided by Jake’s mother are one or some combination of loss of computer time (a highly
preferred activity), a time-out, or being required to finish the task he wants to escape (e.g.,
homework).
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Acceptance and
Commitment
Therapy
For Parents of Children with Autism
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