Republic of the Philippines

TARLAC STATE UNIVERSITY

College of Education
Bachelor of Physical Education
Lucinda Campus, Tarlac City
Tel. No. (045) 982-6062; fax No. 9045) 982-0110

REFLECTION IN BPED 116

(TEAM SPORTS)

Prepared by:
Gacusa, Renie Victoria

Submitted to:
Mr. Jefferson Herrera
 Team sports, including basketball, volleyball, football, baseball, and sepak takraw, play a crucial
role in physical education and personal development. They not only enhance physical fitness but
also foster essential life skills such as teamwork, communication, and perseverance. Reflecting on
the lessons learned from engaging in these sports reveals their multifaceted impact on individuals
and groups. These sports teach players how to handle conflicts with calm and maturity; they will
apply these skills in many group situations later in life. Athletes' cognitive intuition begins to
function as they develop their social abilities. Playing sports benefits an athlete's mentality as well.
Athletes learn on the ball field or in the gym that effort and success are connected. For example,
athletes must understand certain critical strategies in order to perform well in their sport, requiring
both mental and physical engagement. According to popular belief, "the coach's role is to focus on
sportsmanship, effort, and excellence." Thus, it becomes extremely important for sportsmen, such
as basketball and football players, to commit the plays that their coaches have planned to
memory. Furthermore, team sports have a lot of advantages for participants. Being a part of a
team can foster social interaction, increase self-esteem, and instill a sense of responsibility.
Participating in a team sport can also support your wellness and help you reach your own fitness
objectives.

Participating in basketball, volleyball, football, baseball, and sepak takraw has underscored the
importance of teamwork. Each sport, despite its unique rules and objectives, requires players to
collaborate seamlessly to achieve a common goal. In basketball which is a fast-paced game
invented by Dr. James Naismith in 1891, is played worldwide. It involves two teams of five players
each, aiming to score points by shooting a ball through the opponent's hoop. Key skills include
dribbling, shooting, passing, and defending. Basketball emphasizes agility, coordination, and
strategic planning, making it a thrilling and engaging sport. The dynamic interplay between offense
and defense necessitates constant communication and trust among teammates. Similarly,
volleyball's created by William G. Morgan in 1895, is a sport where two teams of six players are
separated by a net. The objective is to score points by grounding the ball on the opponent's court.
Players must master serving, setting, spiking, and blocking. Volleyball is renowned for its
emphasis on teamwork, reflexes, and quick decision-making, quick exchanges and strategic plays
highlight the need for precise coordination and mutual support.

Football known as soccer in some countries, is the world's most popular sport. Played by two
teams of eleven players, the aim is to score goals by getting the ball into the opposing net.
Football requires exceptional endurance, ball control, passing accuracy, and strategic teamwork. It
is celebrated for its global appeal and the sense of community it brings to players and fans alike.
And baseball game played between two teams of nine players. The goal is to score runs by hitting
a pitched ball and running around a series of bases to reach home plate. Key skills include hitting,
pitching, fielding, and base running. Baseball is a game of strategy, precision, and patience, with a
rich history and deep cultural significance. Further emphasize strategic planning and role
specialization. Football, with its diverse positions and plays, teaches players the value of each role
and how individual efforts contribute to the team's success. Baseball, with its alternating phases of
batting and fielding, demonstrates the importance of situational awareness and strategic thinking.
Each player's action can significantly influence the game's outcome, reinforcing the concept of
collective responsibility.

Sepak takraw, a sport native to Southeast Asia, combines elements of volleyball and soccer.
Played by two teams of three players, the objective is to hit a rattan ball over the net using any
body part except the hands. It demands extraordinary agility, flexibility, and acrobatic skill. Sepak
Takraw is celebrated for its spectacular displays of athleticism and intricate teamwork. Sepak
takraw is a sport less familiar to many, offers unique lessons in agility and cultural appreciation. Its
combination of volleyball-like gameplay and the use of feet instead of hands requires exceptional
dexterity and coordination. Engaging in sepak takraw not only enhances physical skills but also
broadens cultural horizons, fostering an appreciation for the diversity of global sports traditions.
 Beyond the physical and tactical aspects, these team sports cultivate resilience and
perseverance. The competitive nature of sports often involves facing setbacks and defeats.
Learning to cope with losses, adapt strategies, and maintain motivation are invaluable lessons that
extend beyond the playing field into everyday life. The emotional highs of victory and the lows of
defeat teach players to manage their emotions, build mental toughness, and develop a growth
mindset.

Moreover, the camaraderie and friendships formed through team sports are significant. The
shared experiences of training, competing, and overcoming challenges create strong bonds
among teammates. These relationships often extend beyond the sport itself, providing a support
network that contributes to personal growth and well-being.

In conclusion reflecting on the lessons learned from basketball, volleyball, football, baseball, and
sepak takraw highlights the profound impact of team sports on individual and collective
development. These sports teach essential life skills such as teamwork, communication,
resilience, and cultural appreciation. The physical benefits are matched by the emotional and
social growth fostered through participation. Playing team sports is beneficial for your mental and
emotional well-being in addition to your physical fitness. Engaging in sports that a person enjoys
can help them reduce stress and preserve their mental well-being. No one can be selfish on a
team because the main goal is unity both with the coach and the team. As a result, participating in
team sports helps people acquire positive traits. Participating in team sports need to facilitate the
chance to get significant understanding of one's leadership, social, and cognitive growth. Because
team sports teach players discipline and good sportsmanship, they aid in the development of
excellent character and by embracing team sports enriches lives, preparing individuals to face
various challenges with confidence and collaboration. As such, the lessons from these sports
extend far beyond the courts and fields, influencing personal and professional spheres in
meaningful ways.