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Daily Healthy Routine

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h.ghufron902
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11 views

Daily Healthy Routine

Uploaded by

h.ghufron902
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Daily wellness

Use this daily wellness routine to help become and stay healthy. Take it slow – gradually add healthy habits and food to your existing regim

Schedule Activities

7:00am Wake up & stretch for 10 min

8:00am Black tea or black coffee

9:00am Healthy breakfast


-
Whole grains & fruit, free range eggs & turkey bacon

12:00pm 15-minute walk outside or on treadmill

1:00pm Healthy lunch


- Smoothie or salad

3:00pm Healthy snack


- Unsalted raw nuts, dried fruit, and veggie chips

5:00pm Healthy dinner


- Lean protein & serving of veggies

9:00pm Wind down & stretch for 10 min before bed

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