DO

N’T
DIE Enter your email

I agree to be emailed about news from Blueprint

Subscribe

Three years and millions were spent

developing Blueprint, an algorithm that
takes better care of me than I can myself.
Now, you can build your Autonomous Self
as well.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 MY
RESULTS
FROM 3
yrs of
Bluepri
nt:
Top 1%: Speed of aging
(epigenetic)
Top 1%: Muscle mass &
function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: VO2 max
(cardiovascular)
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined
clinical markers

+ Speed of aging slower

than 99% of 20 year olds
+ Body inflammation is
85% below the average 18
year old (hsCRP 0.15)
+ VO2 max: 58.7
mL/(kg·min), top 1.5% of 18

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 year olds
+ Total Bone Mineral
Density top .2% of 30 year
olds
+ Nighttime erections 179
min, better than ave 18
year old
+ Perfect liver fat (1.36%,
top 10%.), iron & stiffness
(MRI)
+ top 99.5% muscle
volume
+ bottom 0.5% visceral fat,
muscle fat, and
subcutaneous fat volume
+ Top 1% sleep
performance & recovery
(whoop)
+ Possibly increased
thymocyte volume to 7 yrs
younger, pending further
testing
+ Ideal whole body muscle
& fat (MRI)
+ 50+ optimal clinical
outcome biomarkers
+ 100+ markers <
chronological age
+ Perfect liver markers:
ALT+AST+GGT = 49
+ Leg press single rep
max: 800 lbs. Top 1-2% of
18 yr olds.
+ Bench press single rep

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 max: 240 lbs. Top 10% of 18
yr olds.
+ 12 year age reversal in
500 day average HRV
+ Reduced Alpha Klotho
biological age by 21 yrs in
5 months, from 42 to 21.
+ 31 year age reversal in
grey hair age (80%
reduction in grey hair)
+ Identified and corrected
(w/o surgery) ticking time
bomb: bilateral internal
jugular vein (IJV) stenosis
+ 30+ organ ages
quantified
+ Free testosterone index
(FTI) biological age
reduced 20 years
+ Improved homocysteine
(hcy) by 49% (5.9 umol/L).

“The Most Measured Man

in Human History”

Explore our developer-friendly HTML to PDF API

Books Printed using PDFCrowd HTML to PDF
 (yes, they are free)

A fictional A fun sci-fi An essay to

encounter novel prepare us
between centered all for
the many around the navigating
‘Bryans’ future of the future;
exploring a brain- a world on
philosophic computer- unknown
al thought interfaces. unknowns.
experiment.
READ → READ →
READ →

This website is provided for educational and

informational purposes only and does not
constitute providing medical advice or
professional services. The information provided
should not be used for diagnosing or treating a
health problem or disease, and those seeking
personal medical advice should consult with a
licensed physician.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Blueprint
Philosop
hy:
Zeroism
20th century: Live Fast and Die
Young
2023: don’t die because we
don’t know how long and well
we can live
“Talent hits
a target no
Humans used storytelling to
one else
build society: where we came
can hit;
from; why we’re here; what
Genius hits
exists after death; what
a target no
creates meaning; what’s right
one else
and what’s wrong. Daily health
can see.”
related decisions have
- Arthur
historically been influenced by
Schopenha
story. For example, ideological
uer
lists of what one can and
cannot eat. Social norms
signaling what’s fashionable.
Meaning-making to inform
what is desirable and laudable.

STEM (Science, Technology,

Engineering & Math) offered up
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 a new way to approach health.

Blueprint is STEM for health. My

team and I had endeavored to
do what no one had ever done:
enable a body to run itself.
Practically, I do this by
routinely taking hundreds of
measurements of my body’s
biological processes, enabling
my heart, liver, lungs and
kidneys to speak for
themselves what they need to
be in their ideal state. My mind
- a story telling creature - is
unauthorized to grocery shop,
peruse the pantry,
spontaneously order pizza, eat
a dessert - to basically make
any food related decision. This
is my Autonomous Self.

My practical and immediate

objective is Goal Aligning the
35+ trillion cells that make me
who I am. Aligning, as best I
can, for optimal health and
youth.

wtf does any of that even

mean?
This time, our time, right now -
the early 21st century - will be
defined by the radical evolution

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 of intelligence: human, AI and
biology. Our opportunity is to be
this exciting future.

Aspire to look and feel your

very best? Opt into a system
where your body + science and
data do the work. It’s akin to
saying yes to the internet,
computers and AI to improve
our lives in ways that exceed
our natural abilities.

This Automation - and the

elimination of self destructive
behaviors - allows us to
improve at the rate at which
you can automate important
functions without thinking
about them - in this case, your
health. Improve at the speed of
compounded gains, opening up
a future of possibilities more
expansive than our
imaginations are capable of
grasping, a Zeroth Principle
Future.

Talent hits the target that no

one else can (First Principles);
Genius hits the target no one
can see (Zeroth Principles).

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Lucky us we exist; let’s play an
infinite game together.

Embrace ♥️: Rebel 👿 against:

systems over addictive
willpower algorithms
data over human corporate
opinion profiteering at your
harmony over detriment
addiction social norms
compounded rates encouraging bad
of self behavior
improvement self aided
destruction (SAD)

What WOULD The

25th Century
respect?
This thought experiment
cleared the fog overlaying my
mind. It was 2013 and I’d just
sold Braintree Venmo for $800
million in cash, achieving my
goal to become independently
wealthy by age 30 (I was four

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 years late). A blazing fire had
ignited within me when, from
ages 19 to 21, I lived among
extreme poverty in Ecuador.

From that point on,

contemplations on how to
improve the future of
intelligent life were constantly
simmering in my mind.Flush
with cash, what do I do? And
more importantly, what do I not
do? 99% of what happens today
will be forgotten to history. The
future is distant, barely audible.
The present is overbearingly
loud. Focus on what the 25th
century would value.

This month is my ten year

anniversary check-in (the first
10 years are always the
hardest):

2013 decision: invest in deep

tech companies making the
physical world programmable.
Humanity being able to
program atoms, molecules,
organisms, and genes as easily
as computer software will open
unimaginable frontiers of
possibility. Essential to a
sustainable biosphere and

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 shattering the limitations of
health and lifespan. Example
investments @Ginkgo
@numattech @justegg,
@VergeGenomics and others.

2016 decision: founded

@KernelCo Our mental health
and wellness, and the evolution
of our minds, will determine
whether we survive ourselves.
Seven years in, we’ve built the
first non-invasive
neuroimaging system capable
of planetary scale. What gets
measured improves. Currently
in clinical trials for depression
and dementia.

2020 decision: Founded

Blueprint to explore a defining
question of our time: is death
inevitable? Created, and made
free for all, potentially the
most powerful health protocol
in history?

2023 decision: DON’T DIE, the

rallying cry of the 21st century.
Don’t:
… die;
… kill each other;
… destroy our biosphere;
… underestimate the

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 importance of aligning with AI.

After billions of years of

evolutionary advance, we are
on the cusp of what could be
the most extraordinary
existence in the galaxy. May we
have the courage and wisdom
to believe that now is the very
beginning.

Does Blueprint
work? Here is my
data after 18
months of
adherence
OPTIMAL CLINICAL OUTCOME RANGE
OPTIMAL
BIOMARKER AGE
RESULT CLINICAL
EQUIVALENT
OUTCOMES
RANGE
(OCOR)
ALT OPTIMAL 18 <15
BMI OPTIMAL 22.8 <22.5

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Fasting
28 (max
plasma OPTIMAL 82 <95
reduction)
glucose
16 (max
Body Fat OPTIMAL 6.9 <10%
reduction)
Cholesterol
OPTIMAL 158
(total)
25 (max
DHEA OPTIMAL 310 < age 50
reduction)
Free
Testosterone OPTIMAL 0.4 41 < age 50
Index
GGT OPTIMAL 10 <14
Glutathione OPTIMAL 227 29 < age 30
Grip
33 (max
Strength OPTIMAL 134 < age 30
reduction)
Dominant
Grip
Strength 43 (max
OPTIMAL 124 < age 30
Non- reduction)
dominant
28 (max
HbA1C OPTIMAL 4.5 4.5-5.6
reduction)
HDL OPTIMAL 73 50 - 60
10 (max
hsCRP OPTIMAL 0.20 <0.55
reduction)
IGF-1 OPTIMAL 151 75 - 150
LDL OPTIMAL 74 < 100
16 (max
NAD OPTIMAL 52.6 < age 30
reduction)
22 (max
PSA OPTIMAL 0.68 < age 30
reduction)

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 18 (max
RDW OPTIMAL 11.3 < age 30
reduction)
SHBG OPTIMAL 68
TSH OPTIMAL 1.94 1 - 2.1
Triglycerides OPTIMAL 55 27 - 89
33 (max
Testosterone OPTIMAL 769
reduction)
VO2 max 18 (max
OPTIMAL 53.6 < age 30
treadmill reduction)
WBC OPTIMAL 4.5 3.5 - 6
20th
percentile 28 (max
OPTIMAL 7 < age 30
telomeres reduction)
PBMC

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 MY SPEED OF AGING IS
SLOWER THAN 99%
OF 20 YEAR OLDS

My rate of aging is .64

based upon a state of
the art epigenetic
clock DunedinPACE. I
am now
accumulating aging
damage slower than
99% of 20 year olds.

Blueprint
Principle
s
For thousands of years, the human experience has
been roughly the same. Things are about to
change, and radically. Blueprint is about riding the
torrid waves of technological and scientific
progress into the future.

Principle 1: Self destructive behavior is kinda

insane

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Principle 2: Empower your body to speak for itself
Principle 3: The aspirations we need are beyond our
imagination
Principle 4: Look in the darkness to avoid being
blinded by the light

Principle 1: self
destructive
behavior is
kinda insane
Isn’t it weird that we commit
the same self destructive
behaviors hundreds or even
thousands of times in a
lifetime? Even when we know
they shorten our life,
accelerate disease and aging,
cloud our judgement and make
us feel miserable.

Maybe this behavior is a little

embarrassing as the self
proclaimed most intelligent
species on this planet?

What if we didn’t commit self

harm? What if it wasn’t
normalized and gleefully
blessed and encouraged by
society?
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 If you’d like to stop this
insanity...:identify the worst
version of yourself. For me, it
was 7pm Bryan who would eat
everything in sight to try and
momentarily escape life pain.
He is a monster, overpowering,
and indifferent about all other
Bryans needs. A sweet talker
and expert rationalizer. 7pm
Bryan ruins life quality for all
other Bryans:
awful sleep
overweight
poor health
accelerated aging & disease
turbulent emotions
depressing life outlook

The solution: revoking 7pm

Bryan’s authority to eat food.

Now your turn:

Step 1: identify your 20%
rascal..
Step 2: list what decisions
they are and are not
authorized to make
Step 3: wait for them to
appear
Step 4: approve or deny their
requests using step 2 list

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Step 5: celebrate happy you
for stopping self harm.

Believe it or not, this is your

most consequential and
powerful life intervention.

Principle #2:
Empower your
body to speak
for itself
What and when I eat is decided by asking my heart,
liver, lungs and my other 70+ organs what they
need to be optimal. This is done by doing hundreds
of organ measurements on a regular basis and
then carefully analyzing gold standard scientific
evidence.

My mind is demoted, Self is elevated.

Allowing our minds to do whatever it wants,

whenever it wants, and offering any explanation it
wants is a bedrock of our reality. So firmly rooted
that it’s beyond most of our imaginations that it
would be checked by any other system of decision
making.

Blueprint takes better care of me than I was ever

able. It will for you too.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Principle #3: The
aspirations we
need are beyond
our imaginations
It would have been hard to predict the books that
would be written with the introduction of the
printing press; or what the internet would enable.
The same principle applies to what the human race
can become when paired with the torrid wave of
technological and scientific progress. We can take
baby steps as we work on stretching our
imaginations:

Week 1: drink the Green Giant (GG) daily.

Week 2: GG + Super Veggie (SV) daily.
Week 3: GG + SV + Nutty Pudding (NP) daily.
Week 4: GG + SV + NP + supplements daily.
[Recipes]

Principle 4: Look
in the Darkness
to avoid being
blinded by the
light
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 A person is looking for their keys under a street
light. Someone walks by and inquires, “Are you
certain you lost your keys here?”

“No” they reply, “I lost them across the street.”

Confused, the stranger says, “Then why are you

looking here?”

They responded, “The light is much brighter here!”

Common reactions to Blueprint:

Bryan, you are surely miserable
It would be hilarious if Bryan got hit by a bus, lol
I’d rather die than eat veggies, berries and nuts
This is dystopic
I wish u knew my joy of pizza + donuts

Or, maybe is it?

I have no control over myself
Change is hard for me
I am scared of being left behind
I’m addicted to self sabotage
Without unlimited choice to do whatever I want,
existence doesn’t make sense to me

I hear you. I’ve been there. Felt and thought all

these things.

We all know this: no one wants to be sick, diseased

and sad. We all want exceptional health and

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 vibrancy.

Blueprint
Protocol
Starter
Guide
This web site is provided for educational and informational
purposes only and does not constitute providing medical
advice or professional services. The information provided
should not be used for diagnosing or treating a health
problem or disease, and those seeking personal medical
advice should consult with a licensed physician.

Contents
Blueprint by the numbers
Step 1: Meal preparation
The Green Giant
Super Veggie
Nutty Pudding
Example third meals
Extra Virgin Olive Oil

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Step 2: Supplements
Step 3: Starter Items (stuff I use, not
endorsements)
Withings scale
Measure night time erections
Grey hair reversal (7% discount
“BLUEPRINT”)
Pace of Aging Test (includes 12% discount)
NAD test (5% discount “blueprint”)
Whoop Track fitness & sleep. First month
free.
Grip Strength Trainer
Flex Beam - red light therapy
EightSleep Mattress ($100 discount
“BLUEPRINT“)
Pillow
Grounding bed sheets
(HRV) Sensate (10% discount “Blueprint”)
(HRV) Nurosym (10% discount “Blueprint”)
(HRV) Pulsetto (10% discount “Blueprint”)
Food intolerance testing (15% discount)
Pill tins
Blood glucose measurement
Bedroom blackout film
Light therapy first thing in the am

Step 4: Track progress with measurement

BY THE NUMBERS

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Monthly Blueprint cost = $870
Daily Calories = 2250

Foo Sup Kitc Initi Dail

d ple hen al y
Cos me Rea Tes Cal
ts nts din t orie
$23 Cos ess Cos s
/ ts Cos ts - 22
day (Blu ts (ev 50
(var epri (on ery N
y by nt e 3 to u
geo $6/ tim 6 t
gra day e mth t
phy cos s) y
) t) Tot P
S Tot al: u
u al ~$3 d
p app 50 d
e rox B i
r ~$5 l n
V 00 o g
e H o -
g i d 4
g g p 3
i h a 3
e s n P
: p e e
$ e l a
7 e P
N d r
u b o
t l t

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 t e e
y n i
P d n
u e -
d r 2
d F 6
i o 0
n o S
g d u
+ s p
B c e
l a r
u l V
e e e
b S g
e t g
r o i
r r e
y a -
N g 3
u e 7
t / 9
M T T
i r h
x a i
n r
$ s d
4 p m
( o e
B r a
l t l
u -
e G 5
p l

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 r a 0
i s 0
n s E
t ( x
) s t
T m r
h a a
i l V
r l i
d , r
m l g
e a i
a r n
l g O
: e l
$ ) i
7 , v
O $ e
t 1 O
h 0 i
e 0 l
r S -
: t 3
$ a 6
5 i 0
( n (
i. l 3
e e T
. s b
e s s
x s p
t t /
r e d
a e a

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 v l y
i , )
r $
g 2 C
i 0 o
n 0 c
o o
l a
i 1
v 5
e N
o u
i t
l, B
c u
o t
c t
o e
a r,
, A
a v
v o
a c
c a
a d
d o
o ,
, a
b h
r e
a a
z l
i t
l h

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 n y
u b
t a
s r
) -
1
6
0
F
e
r
m
e
n
t
e
d
f
o
o
d
s
-
2
0

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Step
Meal 1:
Prep
Three meals daily: Super Veggie and Nutty Pudding,
and a third that varies and consists of vegetables,
nuts, seeds, and berries. Each has been
methodically crafted based on gold standard
scientific evidence for optimal nutrition. They
continue to be modified at the introduction of new
evidence.

Blueprint
Recipe GUIDE →
(yes, it’s free)

A DAY’S WORTH OF
FOOD:

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Note:
disconti
nued
Green
Giant
10/23
More of a
reorganization of what
goes where.
Amino acids are
discontinued. Protein
intake is adequate.
Added spermidine (that
was in the chlorella
powder) to pills.
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Cocoa flavanols are in
Nutty Pudding
I continue to take 25 g
of collagen peptides
and 2.5 g of creatine
daily. Can add the
collagen peptides to
Nutty Pudding as is
tasteless and adds a
fun texture.
We’ve dramatically
simplified the Blueprint
stack so you don’t have
to chase around all of
details. Launch ETA is
January 2024.

Super Veggie
Super ready to serve
Veggie
(WatcH
PREP
video)
Super Veggie
Black lentils, 45 grams
hummus w/
dry, ~150 grams cooked
olive oil &
Broccoli (head+stalk),
chocolate...
250 grams (Can also
use Broccoli sprouts)
Cauliflower. 150 grams

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Shiitake or Maitake
Mushrooms, 50 grams
Garlic, 1 clove (a piece)
Ginger Root, 3 grams
Lime, 1
Cumin, 1 Tbsp
Apple Cider Vinegar, 1
Tbsp
Hemp Seeds, 1 Tbsp
After prep, drizzle 1
Tbsp of Extra Virgin
Olive Oil

(All organic)

Super Veggie Preparation

instructions

(WatcH
PREP
video)
Weigh vegetables.
Place broccoli,
cauliflower,
mushrooms (maitake
or shiitake), ginger and
garlic in boiling water*.
Boil until tender (7-9
min). Steaming is also
acceptable.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Lentils: bring the water
to boil in a medium
saucepan. Add lentils.
Reduce heat to low and
cook uncovered for 18-
20 or minutes until "al
dente". Place in a
colander to drain and
rinse under cold water
You can choose to
blend or keep whole
pieces.
Blend in a high-speed
blender place 1 Tbsp of
dried cumin, 1 Tbsp of
apple cider vinegar, 1
fresh Lime, cooked
black lentils, the
strained cooked
vegetables, and blend
until it becomes thick
soup. Can also serve as
the picture above.
If needed add some of
the vegetable water (or
steaming water) to thin
out the texture.
Top with hemp seeds.

Prepared correctly, taste

should be an easy and
smooth tasting veggie
hummus. No smell/taste
of garlic.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 I season it with NuSalt
(potassium chloride).

*Cooked via low

temperature, high
humidity, high acidity, high
antioxidant cooking
methods to minimize
formation of Advanced
Glycation End-products
(AGEs) and Advanced Lipid
Peroxidation End-
products (ALEs).

A note on Super Veggie

taste. The food I eat is
delicious to me; one of the
most exciting moments of
my day. Both my teenage
boys, mother, father, and
brother eat the same
foods daily and they love
them too. When starting,
sometimes there is a
period of adaptation and
some want to play with
the recipe and texture.

Blueprint breaks all kinds

of social norms which
predictably triggers
human responses that
draw those lines. My

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 favorite: my 16 yr old eats
Super Veggie for school

😂
lunch. His friend offering
his observations

Nutty
Pudding
(Watch
Prep
VIDEO)
50-100 mL Macadamia Nut
Milk
3 Tbsp ground macadamia
nuts (20% off)
2 tsp of ground walnuts
2 Tbsp chia seeds
1 tsp of ground flaxseed
(seed that is ground into
flour)
1/4 brazil nut*
6 grams of Blueprint
cocoa
1 tsp sunflower lecithin
1/2 tsp ceylon cinnamon
1/2 cup
blueberries/raspberries/s
trawberries (your choice)
3 cherries
2 oz pomegranate juice

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 *May 13th 2024: Brazil Nut
has been removed from
Nutty Pudding as the
Blueprint Stack now
includes Selenium.

Nutty Pudding Preparation

instructions

(Watch
Prep
VIDEO)
Add 50-100 mL milk nut
based upon desired
consistency.
Add walnuts,
macadamia nuts,
ground flax seeds
(highest nutritional
value to buy seeds and
grind)
Add cocoa, sunflower
lecithin, cinnamon
Add 3 cherries, 1/2 cup
of berries (save half
for topping) &
pomegranate juice
Mix on high for 3 or 4
minutes
Pour into a dish.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Add the rest of the
berries
Typically will also add
30-60 grams of pea
protein

If you want to go wild, you

can add a Tbsp of
sweetener Trehalose and
a Tbsp of Manuka honey.

Example Third
Meals
Aspara Asparagus Almond Beet
gus Salad Preparation
Almon Instructions
d Beet Trim and clean beets. Boil
Salad, in water till the beets can
500 be easily pierced with a
cal fork. Drain and while still
Beets warm, the skin will rub off
500 easily underwater. Set
grams aside the skinless beets
cooke in a bowl.
d
Aspara Blanch Asparagus - Set
gus aside a bowl of ice water.
300 Heat a large saucepan of
grams water till boiling. Add
cooke Asparagus to the boiling
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 d water for 4 minutes. It
Almon may be shorter or larger
ds boiling times depending
Slivers on the size of the stalks.
21 Once asparagus is firm
grams but not crisp, remove it
Arugul from boiling water and
a 1 cup dump it into the ice bath.
Shallo Once asparagus is cool.
t1 Drain and take a paper
large towel to blot any excess
Balsa water away.
mic 3
Tables In another heated pan, add
poons the mustard seeds to a
Dijon 3 dry pan for one minute.
Tables After one minute add
poons sliced shallots and one-
Mustar fourth cup of water. Cook
d shallots and mustard
Seeds seeds down until the
1 shallots are transparent.
Tables Add more water if needed.
poons
In a small bowl add the
balsamic and the dijon
and blend well.

Once everything is
assembled and cooled to
room temperature. Chop
the beets and asparagus
into small bite-sized
pieces. Add the cooled

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 shallots mixture. Add in
chopped arugula and toss
lightly. Once lightly tossed
pour dressing over and
toss lightly again. Top the
salad with slivered
almond

Orange Orange Fennel Salad

Fennel Preparation Instructions
Salad, Gather ingredients.
500 Segment the orange.
calorie Shred the fennel on a
s grater. Toss in greens, torn
Cara mint leaves, fennel, grape
Cara tomatoes, top with
Orange chopped pecans, and goji
1 berries. Right before
segme serving add fig balsamic
nted dressing.
orange
Fennel
¼ cup
shredd
ed
Goji
Berrie
s 30
grams
Pecan
s 30
grams
Grape

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Tomat
oes 14
Spring
Mix 3
cups
Arugul
a Leaf
or
Sprout
s 1 cup
Fresh
Mint ¼
cup
Fig
Balsa
mic
Vinega
r2
Tables
poon

Stuffe Stuffed Sweet Potato

d Preparation Instructions
Sweet Roast the sweet potato
Potato, until you can puncture it
500 with a fork. While the
calorie potato is roasting, place
s chickpeas in a bowl. Add
Sweet the juice of half of a
Potato lemon and the chile
300 powder and set aside to
grams marinate.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 cooke
d On a sheet pan, roast the
Chickp grape tomatoes until they
eas 45 have popped and have a
grams bit of color.
cooke Add to a small bowl the
d avocado mash with the
Grape juice of one lime and half
Tomat of a lemon. Stir until
oes 12 creamy.
Avoca Thinly slice the radishes
do ½ and the jalapeno pepper.
Radish
es 4 Once everything is
Cilantr roasted. Build your dish.
o¼ Start with the potato,
cup slice open. Remove skin if
Jalape preferred. Pour the
no chickpea mixture over the
Pepper sweet potato, next add
1 large roasted grape tomatoes
Limes and some jalapenos. Top
2 with avocado mixture,
whole chopped fresh cilantro,
Lemon radishes, and the
1 remainder of jalapeno
whole peppers. Serve with sliced
Chile lime on the side.
Powde
r1
Teaspo
on

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Extra Virgin
Olive Oil
Highest Quality EVOO Criteria (Blueprint EVOO)

Fun fact: on Blueprint, you’ll eat over 60+ lbs of

veggies, berries and nuts per month

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Step
My 2:
Blueprint
Supplem
ent
Stack
(Jan
2024)
Upon waking w/Dinner at Other
I mix and 11 am (11 1 Tbsp of
drink pills) Extra
Blueprint Acarbose Virgin
Longevity 200 mg Olive Oil
Mix 1 (Rx) w/ each
scoop EPA/DHA/ meal for
Collagen DPA 800 3 Tbsp (45
Peptides mg mL) daily
12.5 g Garlic 1.2 High
GOS 1/2 g (kyolic) polyphen
tsp Metformi ol cocoa
n ER 500 6g

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Inulin 1 mg (Rx) Pea/hem
tsp NAC 1,800 p protein,
mg 29 grams
And I take Proferrin daily
these 20 10.5 mg Fermente
pills d foods
Acarbose Before bed Rapamyci
200 mg Melatonin n (Rx).
(Rx) 300 mcg Rotate 6
Blueprint and 13 mg
Essential bi-
s-3 weekly.
Blueprint 17α-E2, 8
Soft Gel - mg wk
1 transder
Blueprint mal
NAC + 112 mcg
Ginger + Levothyro
Curcumin xine, 60
-3 mg
Blueprint Armour
Red Yeast Thyroid -
Rice + daily
odor free (diagnose
garlic -1 d w/
EPA/DHA/ hypothyr
DPA 800 oidism at
mg age 21).
Garlic 1.2
g (kyolic) Change log:
Metformi 2024.3.20 -
n ER 1,500 discontinued
mg (Rx) lactoferrin
to lower my

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 NR (450 Hemoglobin
mg) or levels which
NMN (500 were slightly
mg) elevated.
ProButyra
te 600 mg
Proferrin
10.5 mg

Post
workout I’ll
eat
Blueprint
Nutty
Pudding +
Blueberry
Nut Mix +
12.5 g of
collagen
peptides and
1 Tbsp of
extra virgin

Step 2:
olive oil

Supplem
ents
(pre-
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Blueprint
stack
availabili
ty)
Note: this protocol is
based upon regular
measurements.
Optimal protocol for
you may differ. How I
organize them.

Upon w/Dinn Before Other

wakin er at 11 bed Extr
g am Mel a
Aca Aca ato Virg
rbo rbo nin in
se se 300 Oliv
200 200 mc e
mg mg g Oil,
(Rx) (Rx) 30
Ash Bro mL
wag cco dail
and Max y
ha 17.5 Pea
600 mg Pro
mg Ca- tein
AK , 29
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Ast G1 gra
axa G ms
nthi Coc dail
n 12 oa y
mg Flav Dar
B ano k
Co ls Cho
mpl 500 col
ex mg ate,
.50 Garl 15
pill ic gra
Mo 2.4 ms
n& g Rap
Thu equ am
s ival ycin
(1/2 ent (Rx)
pill, Garl wk
twi ic 1: 13
ce a 1.2 mg
wk) g wk
Bor (ky 2: 9
on 2 olic mg
mg ) wk
Bro Glu 3:
cco cos 13
Max ami mg
17.5 ne wk
mg Sul 4: 9
C pha mg
500 te 17α
mg 2KC -E2,
Ca- L 8
AK 1,50 mg
G1 wk

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 gra 0 tran
m mg sde
Coc Hya rma
oa luro l
Flav nic B12
ano Aci met
ls d hyl
500 300 cob
mg mg ala
CoQ L- min
10 Lysi 1x/
100 ne wk
mg 1g Asp
D-3 L- irin
2,00 Tyro 81
0 IU sine mg
DHE 500 3x
A mg wk
25 Met 112
mg for mc
E 67 min g
mg ER Lev
EPA 500 oth
/DH mg yro
A/D (Rx) xine
PA N- , 60
800 Ace mg
mg tyl- Arm
Fise L- our
tin Cys Thyr
200 tein oid
mg e (dia
Garl (NA gno
ic C) sed

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 2.4 1,80 wit
g 0 h
equ mg hyp
ival NR oth
ent 375 yroi
Garl mg dis
ic OR m
1.2 NM at
g N age
(ky 500 21)
olic mg
) Taur
Gen ine
iste 1g
in Tur
125 mer
mg ic 1
Gin g
ger Vivi
Roo sca
t 1.1 l
g (me
Glu n)
cos (wo
ami me
ne n) 1
Sul pill
pha
te
2KC
L
150
0
mg

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Iodi
ne
as
pot
assi
um
iodi
de
125
mc
g
K2-
MK
4, 5
mg
K1,
1.5
mg
K2
MK
-7
600
mc
g
Lith
ium
1
mg
Lyc
ope
ne
10
mg

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Lysi
ne 1
g
Met
for
min
ER
1,50
0
mg
(Rx)
Nic
otin
ami
de
Rib
osid
e
375
mg
N-
Ace
tyl-
L-
Cys
tein
e
(NA
C)
1,80
0
mg
Pro
ferr

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 in
10
mg
Spe
rmi
din
e 10
mg
Tur
mer
ic 1
g
Taur
ine
2g
Vivi
sca
l
(ma
le)
(fe
mal
e) 1
pill
Zea
xan
thin
(20
mg
Lut
ein,
4
mg
Zea

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 xan
thin
)
3x/
wk
Zin
c 15
mg

Step
Track3:
progress
Basic Vitamin A serum, DHEA-S
blood B1 serum, B2 Testosteron
panel serum, B3 e
Cystati serum, B6 Estrogen
nC serum, B7 SHBG
Compl serum, B9
ete serum, B12 Urine
blood serum, C serum, Iodine
count D serum, alpha Iodine to
with tocopherol creatinine
differe serum, PIVKA- ratio
ntial, II/a.k.a. DCP albumin to
RDW, (vitamin K
WBC, deficiency)

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 MCV serum, CoQ10 creatinine
BUN serum ratio
Creati
nine Calcium serum,
HbA1c chloride serum,
IGF-1 chromium
venous serum, copper
glucos plasma,
e magnesium
lipid serum,
panel manganese
total plasma,
protei phosphate
n serum,
albumi potassium RBC,
n selenium
liver plasma/serum,
panel zinc
thyroid serum/plasma
panel
hsCRP

https://rejuvenationolympics.com/

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Bryan
Johnson’
sBlueprint
Protocol
PROFESSIONAL
REJUVENATION
ATHLETE
Objective: I am trying to maximally slow the speed
of my biological aging. My goal: one year of
chronological time passes and my biological age
stays the same. There is no magic pill for this.
+ 78 organ biological age rejuvenation
+ 200+ science backed protocols
+ 1,000 Peer-reviewed References

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Philosophical
Principles
1. My path here, Hi, I am Bryan Johnson
2. How I approach problems Zeroth Principle
Thinking & solve them My Goal Alignment
Problem
3. Building systems to solve things
systematically: My Autonomous Self and I fired
myself
4. Blueprint is born: Project Blueprint
5. Blueprint + Kernel: Sleep & Impulse Control
6. Contemplations: A Plan for Humanity
All together: Ashlee Vance: How to Be 18 Years Old

Blueprint
Again for Only $2 Million a Year

at a
glance
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 BASICS....
Chronological age: 2250 daily caloric
46 intake
Pace of aging: .69 Vegan (except for
171 lbs collagen peptides)
9.1% body fat 16-18 hr daily fast
4.3% bone mass 70+ lbs of
60.2% body water veggies/mthly
21.9 BMI 19% protein, 33%
carbs, 48% fat

WHAT
BLUEPR
INT IS...
scientifically
rigorous
data/evidence vs
opinion/fads
a systematic way
of being

WHAT IS HEALTHY
CHOCOLATE?
(what i use)

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 LEVEL 1: Chocolate is good for you. A snickers
bar isn’t that bad!
LEVEL 2: Any brand advertising “dark
chocolate”
LEVEL 3: Un-dutched dark chocolate
LEVEL 4: Un-dutched dark chocolate, tested for
heavy metals
LEVEL 5: Un-dutched dark chocolate, tested for
heavy metals and from specific regions of the
world with the highest polyphenol density

BLUEPRINT IS LEVEL 5 ONLY

Decision algorithm*
What studies have been done on chocolate?
Do the chocolate studies meet our statistical
thresholds?
Should I take chocolate of a certain type and
dose based on 1 and 2?
How do I personally check that chocolate is
safe and effective for me?
*See appendix for more detailed description of
decision algorithm

Current
Results
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Science and engineering begin with counting.
Health is no different. During this past year, I’ve
had hundreds of measurements taken. Some are
standard, such as biofluids and fitness scores.
Some are advanced, such as MRI and ultrasound.
And some uncommon, such as my lungs, nerves,
hearing, and intestinal tract. Below is a sampling
of these measurements.

Results:
Optimal
Clinical
Outcome
Range OPTIMAL
BIOMARKER AGE
RESULT CLINICAL
EQUIVALENT
OUTCOMES
RANGE
(OCOR)
ALT OPTIMAL 18 <15
BMI OPTIMAL 22.8 <22.5
Fasting OPTIMAL 82 28 (max <95
plasma reduction)

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 glucose
16 (max
Body Fat OPTIMAL 6.9 <10%
reduction)
Cholesterol
OPTIMAL 158
(total)
25 (max
DHEA OPTIMAL 149 < age 50
reduction)
Free
Testosterone OPTIMAL 0.39 41 < age 50
Index
GGT OPTIMAL 13 <14
Glutathione OPTIMAL 227 29 < age 30
Grip
33 (max
Strength OPTIMAL 134 < age 30
reduction)
Dominant
Grip
Strength 43 (max
OPTIMAL 124 < age 30
Non- reduction)
dominant
28 (max
HbA1C OPTIMAL 4.5 4.5-5.6
reduction)
HDL OPTIMAL 73 50 - 60
10 (max
hsCRP OPTIMAL 0.46 <0.55
reduction)
IGF-1 OPTIMAL 125 75 - 150
LDL OPTIMAL 74 < 100
16 (max
NAD OPTIMAL 52.6 < age 30
reduction)
22 (max
PSA OPTIMAL 0.68 < age 30
reduction)
18 (max
RDW OPTIMAL 11.3 < age 30
reduction)

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 SHBG OPTIMAL 68
TSH OPTIMAL 1.94 1 - 2.1
Triglycerides OPTIMAL 55 27 - 89
33 (max
Testosterone OPTIMAL 769
reduction)
VO2 max 18 (max
OPTIMAL 53.6 < age 30
treadmill reduction)
WBC OPTIMAL 4.5 3.5 - 6
20th
percentile 28 (max
OPTIMAL 7 < age 30
telomeres reduction)
PBMC

Results:
Younger
than
Chronolo
gical Age
REJUV REJUV REJUV IDEAL
ENATIO ENATIO ENATIO MARKE
N N N RS
POINT POINT POINT FOR
S S S Vit
QT A
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 hsC RC VISI Alp
RP CA A ha
Dun PSE Tru car
edi M L ote
nPo LCC VISI ne
Am A A Bet
NA PSE Tru a
D M R Car
Frai RC ZM- ote
lty CA Faci ne
ind CIM al Lyc
ex T age ope
Tota LCC ZM ne
l A Nec Vit
glut CIM k C
athi T age B1
one RIC ZM B2
VO2 A Dec B3
max CIM olle B5
12 T te B6
min LIC age B7
run A ZM B12
dist CIM Glu Vit
anc T teal E
e TPA age (Alp
Wh Sys ZM ha
ole toli Low +
brai c er Ga
n blo lim mm
vol od b a)
um pre age Vit
e ssu Faci D
Whi re al Vit
te left K

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 mat Bra spo CoQ
ter chi ts 10
vol al Faci Bic
um blo al arb
e od righ ona
Cer pre t te
ebr ssu spo Cal
al re ts ciu
vol Non Faci m
um - al Chl
e ma left orid
Tota p text e
l C2 ure Chr
sle CSB Faci omi
ep P al um
tim Non righ Cop
e - t per
Wa ma text Iodi
ke p ure ne
afte C2 Faci Ma
r CD al gne
sle BP left siu
ep PPA bro m
ons rati wn Pho
et o Faci sph
Sle AI al ate
ep AP righ Pot
effi FEV t assi
cie 1 bro um
ncy FVC wn Sel
Digi PEF Faci eni
t T al um
co DLC left Sod
mp Oc wri ium

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 aris A nkl Zin
on line es c
sco qua Faci ALT
re nt al AST
Digi MIP righ ALP
t ME t GGT
sym P wri TG
bol RD nkl LDL
sco W es HDL
re EpiT Faci IGF
ETS OC2 al -1
sco .tns cen
re c tral
RAV PC spo
ENS telo ts
sco len Faci
re gth al
Lett met cen
er hyl tral
nu atio text
mb n ure
er pre Faci
seq d al
uen QFI cen
cin SH tral
g me bro
sco dia wns
re n Mo
Ven PB difi
tric MC ed
ular telo HN
vol QFI hair
um SH DHE
es 20t A-S

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Sub h Thyr
cor cen oid
tica t vol
l PB um
gre MC etri
y telo cs
mat RRI Pus
ter left h
Pitu RRI up
itar righ con
y t tinu
brig Cys ity
htn tati Ben
ess nC ch
Cer eGF pre
ebe R ss 1
llar CK rep
vol D max
um EPI Leg
e EHF pre
Sta Hz ss 1
nd Rig rep
on 1 ht max
leg 14- Grip
5 16k stre
min Hz ngt
dee Left hL
p Cal Grip
sle cul stre
ep us ngt
RM ind hR
SSD ex WC
Max Rec BF
HR essi %

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 BN on DEX
P gin A
LVE giva L1-
DV l 4
LV E Ind DEX
LV A ex A
LV gin Fe
E/A giva mur
LV l DEX
E’m HbA A
LV 1c Hip
IVR FPG Ost
T CG eoc
LV M alci
PW Alb n
T umi Spi
LA n nal
A’ flex
lat ibili
LA ty
SRE Pro
LA stat
SRA ic
LA vol
SRE um
/SR e
A PSA
cfP tota
WV l
Tota
l
test
ost

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 ero
ne
Fre
e
test
ost
ero
ne
ind
ex

Rou
tine
Me
asu
rem
ent Weight, body fat,
muscle mass,
body water, BMI

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Sleep: HR, HRV,
Deep, REM,
Respiration Rate,
Body Temp
Waking body temp
(ear)
SpO2 while
sleeping
Blood Glucose
MRI - whole body
Ultrasound -
whole body
Biofluids (blood,
stool, urine,
saliva)
Physical fitness -
whoop + Polar
VO2Max
Hearing
Eyes
Air quality

Vein health for blood

draws (via
ultrasound)
- Using ultrasound to
evaluate potential
vein damage from
serial blood draws.
No damage found.
Bilateral
antecubitcal fossae
(ACF) venous
ultrasound was

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 performed to identify
potential venous wall
or valve pathology
related to serial
blood draws of the
ACF veins, with no
pathology identified,
suggesting further
draws at this site are
safe.

Whole body MRI

cancer screening
Nothing suspicious
was identified. Head
to lower sacral non-
contrast 3T T1, T2 and
DWI were performed
(with some regions
missed for DWI), with
additional FLAIR on
the head region,
HASTE on abdominal
region and sagittal
STIR on C1 to S2 were
performed for cancer
screening with no
suspicious,
potentially
suspicious or likert
⅗ or greater lesions
identified

Sensory nervous

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 system
measurements
- Right plantar 2
point discrimination
of 1.5 cm coming in at
age 30 equivalent

Kidneys
Zero cysts, zero
parenchymal
thickness
abnormalities (i.e.
irregular or
thinning) present
in the kidneys
Renal interlobar
arteries resistive
index (RRI) coming
in at 0.46 (right
kidney) and 0.49
(left kidney),
equal to age 25 of
a newly diagnosed
essential
hypertensive, but
otherwise
average, western
population (ref)
(non-hypertensive
population data
currently not
available)

Thyroid

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Thyroid volume
(increases with
age) coming in at
age 23 equivalent
at 20.9 milliliters
(ref)

Prostate
Prostate volume
(increases with
age) coming in at
age 30 equivalent
for a Westerner at
19.14 milliliters
(ref)

Blood Glucose levels

are perfect. Resting
steadily around 90
mg/dL over 24hrs/7
days.

New maxHR of 183

bpm, = to age 37, 5%
improvement in 90
days. 8% increase
(from 169 bpm) in 12
months (originally
age 60). 23 year age
reduction to date.
Exciting because we
couldn’t get maxHR
to budge for over 12
months. Neither

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 could we find any
research showing
maxHR increase was
possible. Measured
w/ Polar H10

Waist circumference
measurement 82.8
cm, average for a 25
year old (maximum
age reduction)

BIA scale body fat%

21-23 ave BMI, = to
age 16 (max
reduction)

My Pulse Wave
Velocity of 5.7, ranks
in 10% <30, top 5% of
45+.

Blood urea nitrogen,

a measure of protein
intake and kidney
function, was
lowered to 13 mg/dL,
deeper into the
optimal range for all
cause mortality and
scoring age 21
equivalent.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Gen
eThe
rap
y
Data from my first
longevity gene
therapy: 160%
increase in follistatin
levels. Achieving our
target objective.

This therapy ranks

7th among lifespan
studies, extending
mouse lifespan by
30%.

Goals:
. epigenetic age
reduction
. monitoring dozen+
organs for possible
improvements

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 . improved muscle
volume and strength
. reduced speed of
aging

Developed by
https://minicircle.io

Hea
rtHe
alth
MEASUREMENT
PROTOCOL
MRI
Ultrasound
RHR, HRV, VO2Max

N=1 HIGH ACCURACY

METHOD MARKERS
Resting Heart
Rate: 44 bpm
HRV 54, age 40

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 VO2Max 58.7
mL/(kg·min), age
18
LV septal A’ mitral:
age 70+
Aortic root
diameter age 70+
LA E’ latbasal: age
70+
RVSP: age 70
LV sepal E/E’: age
55
RV E/A: age 52
MaxHR: age 37
LV E/A: age 28

[Heart] Carotid
arteries
Pressure strain
elastic modulus
(PSEM) of the
right and left
common carotid
arteries (RCCA
and LCCA)
elasticity scoring
at 4.51 Pascal
units age 26
equivalent and
2.82 Pascal units
age 18 equivalent
respectively (ref)
Common carotid
average intima

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 media
thicknesses age
32 equivalent, at
0.47 mm
thickness,
although there is
little change
between age 18
and age 32 (only
0.03 mm) (ref)
No plaque or
atherosclerosis.
Details: total
plaque area
across 6 carotid
artery branches of
0 cm^2, showing
no significant
atherosclerosis;
with plaque being
defined as any
thickening of the
intima media
beyond 1 mm.
Internal carotid
artery maximum
intima media
thicknesses age
25 equivalent, as
low as is possible
to score, at 0.51
and 0.45 mm (ref)

[Heart] Left ventricle

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Intraventricular
relaxation time
(IVRT) of 50.6 ms
scored at age 19
average (ref)
E/A pulsed wave
doppler in the
mitral valve of 1.67
score
(dimensionless)
coming in at age
28, with the E
component at 0.96
m/s of age 15
average for
healthy caucasian
men (This is a
measure of how
well blood is
flowing through
the mitral valve)
(ref)
Tissue doppler
showed septal LV
E’ (e prime) mitral
annulus speed of
11.12 cm/s at age
24 average (ref)
(This is a measure
of how well the
left ventricle
septum is
contracting back
and forth)

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Mitral valve pulsed
wave doppler still
taken during
echocardiogram.
Clearly shows the
four chambers of the
heart and the blood
flow toward and
away from the
transducer, red and
blue colors
respectively.

Bra
inHe
alth
MEASUREMENT
PROTOCOL
Complex small
voxel non-
contrast 3D T1, T2,
T2 FLAIR, mag,
phase, minIP, SWI,
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 2/3D MRA, 2/3D
MRV, 3D DTI, triple
2D DWI, ASL, CSF,
SPACE,
ultrasound,
cognitive testing,
EEG, peripheral
blood markers
etc.

MARKERS
White Matter
Hyperintensities:
age 48
Pineal
calcification: >40
TBC
Ventricular
volume: age 48
Cortical grey vol:
age 45
AI T1 brain age:
age 44
RAVENS PM: age
41
Total Cerebral
WMV: age 37
WASO: age 37

NOTES
Bi-lateral,
congenital IJV

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Lun
gHe
alth
MEASUREMENT
PROTOCOL
Ultrasound
Functional
markers

MARKERS
FEV1 age 22
FVC age 26
PEFR age 33
A lines age 33

DLCOc, 32.8
ml/min/mmHg,
age 38.5
equivalent, a
measure of the
ability of the
lungs air sacs,
alveoli, to pass
oxygen into the

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 red blood cells in
the lung
capillaries
KCOc, 4.32 1/min,
age 54
MIP & MEP are
diaphragm
measurements -
maximum
inspiratory (MIP)
and expiratory
(MEP) pressure
scored at 155 and
117 cmH2O
respectively, = to
age 20 (maximum
possible
reduction) for
both markers.
These measure
the strength of
the double-domed
diaphragm muscle
below the lungs,
with my
Diaphragm
showing no signs
of weakening with
chronological age.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Gas
troi
nte
stin
alHe
alth
MEASUREMENT
PROTOCOL
Small bowel
capsule camera
(large bowel
capsule camera
TBC)
Acquired 33,537
images
Looking for
lymphoma,
Crohn’s
ulcerations, small
bowel cancer,
diverticula, and
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 polyps. Nothing
found.
Microbiome, GI
Effects, other.
Stool

MARKERS
SCFAs & elastase:
age 70+ (8/21,
since have started
intervention)
Polyps negative
Bleeds negative
Serial FIT FOBT,
Cologuard Gen 1
negative

Intestinal Tract - I
swallowed this pill,
the size of a baby
carrot, after fasting
for 24 hours. Then
took laxatives for 6
hours. It reemerged
10 hours and 38
minutes later, having
taken 33,537 images
of my intestinal
tract. Main things we
were looking for:
lymphoma, Crohn’s
ulcerations, small
bowel cancer,

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 diverticula, and
polyps. Nothing
found. Most common
small bowel changes
with age are motility,
peristalsis reduction,
dysphagia and
enteric neuropathy.
Advantages of small
bowel pillcams
include screening
and baseline results
for n=1 study. Here
are some of the
pictures.

Joi
nts
We are exploring if
we can restore my
joints to that of an 18
year old.

Problem
Our joints (i.e. knees,
hips, etc.) break
down with age.
Resulting in pain,
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 stiffness and
movement
restriction. While I do
not have any major
joint problems, I do
have small aches and
pains. We are testing
if we can repair
normal age related
damage, restore
vitality, and
preventatively lessen
future deterioration.

Therapy
Last week, I had 300
million bone
marrow-derived
mesenchymal stem
cells (MSCs) injected
into six joints over
two days: both knees,
shoulders, and hips
as part of a clinical
trial in the Bahamas.
We may repeat this
therapy as needed to
achieve the outcome
objectives.

MSC’s were
manufactured by
Cellcolabs. Injections
were performed by

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Dr. Steven Sampson
of Physical Longevity.

Measurement
Prior to the therapy,
we completed
comprehensive
baseline analysis of
each joint with MRI
and musculoskeletal
ultrasound. Here
were the findings:

Joint & tendon

diagnosis
+ Bilateral shoulder
labral degenerative
tears with paralabral
cysts.
+ Tendinosis
(degenerated
tendons): bilateral
supraspinatus
rotator cuff
(shoulder) with
subacromial bursitis
(chronic
inflammation in R>L
shoulders).
+ Bilateral knee
chondromalacia
patella (cartilage
wear beneath the
kneecap) with left

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 knee mild to
moderate
effusion/bursitis.
(fluid in knee).
+ Bilateral hip
gluteus medius
tendinosis (chronic
degeneration).
Bilateral Hip Cam
impingement
syndrome. (Can
predispose to
osteoarthritis)

What we hope we can

achieve with this
therapy
Improved function,
mobility, and athletic
performance.
Elimination of aches
and pains. Potential
tissue regeneration
and prevention of
future degeneration.

Treatment plan
+ Intra Articular
injection of bilateral
shoulders, hips, and
knees.
+ Bilateral
supraspinatus
rotator cuff and

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 bursa injections.
+ Right shoulder
anterior labrum
injection.
Bilateral hip gluteus
medius tendon
injections.

What happened
The injections were
completed in the
Bahamas in
collaboration with
Cellcolabs Clinical
Ltd. and Dr. Steven
Sampson of Physical
Longevity. Treatment
was under a clinical
trial approved by the
national stem cell
ethics committee in
the Bahamas. Cellco
Labs provided best-
in-class, gold-
standard cell
manufacturing of
allogeneic bone
marrow-cultured
mesenchymal stem
cells (MSCs). 50
million MSCs were
injected into each of
six joints, shoulders,
knees, and hips, over

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 two days. Cells were
prepared and shipped
from Sweden and
were cryopreserved
with liquid nitrogen.
Cells were checked
for viability at the
point of care in the
Bahamas and
injected under
ultrasound guidance
by Dr Sampson for
proper deployment
under strict protocol.

Hai
rHe
alth
Based upon my
genetics, I should be
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 bald by now. I started
greying and losing
my hair in my late
20s. Been a lot of
work to try and keep
it.

PROTOCOL
Custom hair
formulation.
Recipe:
Caffeine USP 1%
Finasteride USP
0.25%
Minoxidil USP 5%
Azelaic Acid 1.5%
Diclofenac 0.5%
Tea Tree Oil 5%
Rosemary Oil 0.37%
Ginko Biloba 0.05%
Biotin 0.01%
Melatonin USP
0.0033%

Grey hair reversal

(BLUEPRINT
discount) note:
some report it
working, others
that it’s not. We
plucked a few of
my hairs and saw
that melanin is
being produced so

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 it appears to be
working for me.
If you want to
double up on
treatment (use
gloves, stains
hands)

PRP 1x 60-90 days.

Recipe:
10x PRP
concentration
from 120 ccs
.3 ml of 0.1%
dutasteride
Autologous
exosomes via
SuperShot
A Cell

Laser cap (I have

the 304 laser
diodes, working to
find a low cost
vendor)

MARKERS
Grey+white:
measuring age 41
Quant Hamilton-
Norwood:
measuring age 26

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Ski
nHe
alth
MEASUREMENT
PROTOCOL
Multi Spectral
Imaging
Autofluorescence
Merz

MARKERS
Spots: Age 10
Wrinkles: Age 10
Texture: Age 14
Pores: Age 50
UV Spots: Age 62
Brown spots: Age
11
Red areas: Age 70
Autofluorescence:
age 32
Multispectral
imaging face age:
41

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 DAILY PROTOCOL
Face wash
Moisturizer
Tretinoin .1%
UVA+B mineral
sunscreen
UV environmental
filters

Things we’re trialing:

Non-bleeding
microneedling
with HA serum
Cutera Excel V
coolview &
genesis
Fotona Dynamis
Pro 4D and other
protocols
Microbotox
injections for pore
shrinkage
Sculptra
PRF
Renuva
(autologous fat
transfer)

Whole body LED

- 630 nm (red) and
830 nm (infra red)
Continuous wave
or pulsed up to 40

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Hz Up to 200
mw/cm^2
irradiance at 6
inches 60 J/cm^2
dose at 6 inch
distance.
Be careful not to
burn yourself by
standing too
close. Protocol
(mine, is device
dependent): 12
min, 3x weekly.
Objectives:
. accelerated
healing
. skin health
. possible helper
w/ anxiety +
depression (only if
applied to
forehead)
. sleep
bought mine from
http://reddotled.c
om

Eye
He
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 alth
MEASUREMENT
PROTOCOL
Drusen volume 0
Enhanced depth
imaging optical
coherence
tomography
subfoveal
choroidal
thickness high n=1
accuracy read left
age 51, right age
70, prior to axial
length/refractive
error regression
adjustment
IOP 13 mmHg, age
38
Accommodative
distance high n=1
accuracy read TBC
Eyelash length
age 70+
(genetically short)

EYE MEASUREMENTS
Sub-foveal
choroidal
thickness on
enhanced depth
imaging spectral
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 domain optical
coherence
tomography (sfCT
EDI-SD-OCT) was
acquired showing
332 microns and
400 microns
respectively;
however, future 3D
choroidal
quantification
methods we will
perform will have
lower standard
deviation and
higher biological
age resolution

Ear
He
alth
MEASUREMENT
PROTOCOL
Research grade
digital

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 audiometric setup
with high n=1
accuracy reads
RESULTS: Left
(me), Right (my 17
yr old)

MARKERS
Right ear normal
freq: age 61
Left ear normal
freq: age 51
Right ear EHF: age
60
Left ear EHF: age
32
Typmpanometric,
OAE, cochlear
magnetic
resonance
markers, waxome
TBC
Pinna age 30

Ora
l
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 He
alth
MEASUREMENT
PROTOCOL
Plaque index,
recession,
attachment loss

MARKERS
Most recent
plaque index was
24.4% which is
ideal
Reduced
attachment loss
by 41% via
specially designed
procedures

DAILY PROTOCOL
Brush 2 min
(am/pm)
Water pik (am/pm)
Floss (am/pm)
Tongue scraper
Tea tree oil rinse
CoQ10 gel

RESULTS

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 My dentist reports
“you have the
gums of a healthy
teenager”
Improved plaque
index to 63.6%
(tracked plaque in
mouth post
brushing to
assess how to
improving
brushing
technique)
Filled the one
remaining 4 mm
pocket on #11.

Gingival index and

calculus index
scoring 0, the lowest
possible; having the
same level of
calculus and gum
inflammation as a 17
year old.

Sle
ep
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 He
alth
Sleep
Is A
Lighth
ouse
Perhaps the most
important
health/wellness
practice, I’ve been
working on achieving
consistent, high
quality sleep for
years (Sleep is the
new coffee). These
are the things that
work for me.

PROTOCOL
Blacked out room
Same bedtime
daily
Sleep alone
Blue light
blocking glasses
1 hr downtime
before bed

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Temp controlled
mattress

8/2023 - completed 6
months of achieving
100% sleep score
performance via
Whoop. Also, my one
month recovery
score is in the top
1.4% of all male
whoop users.

Other
Measure
ments
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 RED BONE ORGANS TO SEXUAL
MARROW COMPLETE HEALTH
PBMC MEASUREM Urine
LIfeleng ENT FOR Chlamyd
th QFISH Thymus ia
median Liver & Urine
telomer GB Gonorrh
e length: Pancrea ea
42 s Hepatiti
Bone sB
PANCREAS marrow [blood]
Pancrea Retina HepB
tic Stomach core
elastase , antib
: 70+ esophag ody,
us, large surfa
MSK Bowel/s ce
Tendons mall antib
enthuse bowel ody,
s US: 51 Mesente and
[other] ry surfa
Trachea ce
PROSTATE Larynx antig
Volume Pharynx en
(Bolivia Lips Hepatiti
tribe): 59 Bronchi/ sC
Volume oles [blood]
(western Glympha Herpes
er): 30 tics Simplex
Lymphat Virus I
ARTERIES ics (Typicall
Spleen

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Abdo Ureters, y Oral
aorta bladder, Herpes)
IMT: age urethra Herpes
46 Middle Simplex
CCA IMT: ear Virus II
age 32 Nose, (Typicall
tongue y Genital
Peno- Herpes)
scrotal Oral
Cartilag Human
e, Papillom
ligament a Virus
s (HPV)
Motor & PCR
sensory HPV
nerves, 20
spinal subty
cord pes
HIV 1
[blood]
HIV 2
[blood]
RPR
Syphilis
[blood]
Also
have the
Gardasil
9 HPV
vaccine

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Diet and
Supplem
ents
Diet recipes & Supplements lists are located in
the Blueprint Starter Guide.

BY THE NUMBERS
2,250 calories
daily
~10% Caloric
Restriction
Vegan
(preference, not
necessity)
70+lbs of veggies
monthly
100+ pills daily

MEASUREMENTS
biofluids, devices,
imaging, fitness
tests

ROUTINE
Green Giant + 54
pills
One hour workout

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Super Veggie
Skin/oral/hair/eye
care
Travel to work
Nutty Pudding
Third dish + 34
pills

Fitn
ess
Daily routine
Having fun workout
(Oct 21)

PROTOCOL (here’s
a video showing it)
1 hr day
~25 exercises
7 hrs wkly
88-105 bpm ~1 hr
106-159 bpm -4hr
30 min
159+ bpm 90
minutes

ROUTINE

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Backwards Sled, 2
min
Posture exercises
(video)
Tricep extensions
1x25
Face pulls 1x15
Butterfly, 1x15
Band pull apart
(back muscles),
1x15
Back extensions
(on a
hyperextension),
1x25
Obliques (each
side, on a
hyperextension),
1x25
Stretches
Kneeling shin
Hip flexor
Couch
Leg raises (for
abdomen), 1x50
Seated calf raises,
1x25
Poliquin step ups,
3x10, each leg
Slant board
squats, 3x15
ATG Split squats,
3x10
Nordics, 1x10

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Reverse Nordics,
1x10
Tibialis raises, 1x25
IsoTib ankle
rotations (each),
1x15
Pull ups, 1x15
Chin ups, 1x15
10 min HIIT (M,W,F)
Hiking on
weekends,
basketball, tennis

FITNESS SCORES (ref:

ACSM)
Scoring equal to top
10% of 18 year olds in
the following:
Bench press
single rep max,
240lbs, top 10% of
18 year olds
VO2 max 58.7
mL/(kg·min), top
1.5% of 18 year
olds
Leg press, single
rep max. 800 lbs
Push ups,
continuous, 60
YMCA sit and
reach, 26.5 inches.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Grip strength
(dominant hand)
60 kg, above the
age related peak
that occurs in
men at age 32.5
(Jamar
Dynamometer
Corporation
reference data

Notable
Challeng
es
CON LUN HEA
GEN GB RT
ITAL LIN REJ
BILA ES UVE
9 when I
TER should
have 2

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 Possible
AL patholog
NATI
IJV ical
confirm
ON
STE ation via
hyperpol Several
NOS arized heart
markers
MRI
IS Possible includin
g LV
CASE eliminati
on via septal A’
NOTES
multi- mitral,
DECEMBER
compon Aortic
2021
ent root
44yo
nebulise diamete
male
d r, LA E’
RIJV: 70-
protocol latbasal
80%
and
stenosis
RVSP are
LIJV:
100%
GRA all
coming
stenosis Y in
Below
decades
referenc HAI older
e range
flow in R than my
chrono
all Excessiv age. No
position e stress, sympto
s on chronic ms.
duplex depressi Need to
bilateral on from formulat
IJV age 20- e a plan
doppler 40
Missing whitene
left

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 transver d my
se sinus hair
MAX
on MRV;
cerebral
Struggli
ng to
HR
venous reverse In
thrombo it (8/23 twelve
sis? update months,
Severe 8/23 - improve
headach we’ve d from
e made 169 bpm
sympto some to 183
ms meaning bpm
causing ful Struggli
to wake progress ng to
in the with this make
night, on formulat further
acetazol ion gains
amide “Bluepri
250 mg nt for
since 7% off”)
25th Jan
2022
Likely
cause:
bilateral
styloid +
atlatl
transver
se
process
compres
sion of
the IJVs
both

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 sides;
multiple
signs of
raised
ICP on
serial
MRIs
Possible
TOS
(thoraci
c outlet
syndrom
e seen
on
subclavi
an MRA)
20 years
history
of
nocturn
al
bruxism
untreate
d until
2021
No
previous
stroke,
TIA,
aphasia,
blurred
vision or
other
medical

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 conditio
ns.
Deciding
next
steps RE
tests
and
surgical
interven
tion.

This work is licensed under a Attribution-

NonCommercial 4.0 International | Consult your doctor
for what’s right for you.

Medical disclaimer
This website, including any experimental results
presented, is for informational purposes only and does
not constitute medical advice or professional services.
The information provided should not be used for
diagnosing or treating a health problem or disease.
Individuals seeking medical advice should consult with a
licensed physician.

Biological age measurements and claims

Any claims regarding the measurement or reversal of
biological age are preliminary and can be influenced by
Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 various biostatistical errors, including statistical
variation, reference range relevancy, and clinical
outcome significance. Ongoing, formal peer-reviewed
studies are essential for validating these biological age
tests for FDA approval (or its international equivalent)
and confirming any clinically relevant changes in
biological age. The data presented reflect our team's
rigorous efforts to adhere to current scientific and
biostatistical standards, while formal peer-reviewed
validation studies are underway. Please note: These
tests are experimental and intended solely for research
purposes. They should not replace or supplement any
clinical tests recommended by licensed medical
professionals."

Context
The protocol presented on this website is based on
scientific research, ranging from mouse studies to
meta-analyses of randomized controlled trials and
international clinical practice guidelines. These have
been carefully reviewed for their unique relevance to my
personal situation. The protocol encompasses a mix of
on-label, off-label, and unlicensed therapies, as well as
research-use-only tests. Some of these tests and
therapies are still under scientific investigation and
have not yet received on-label licensing for specific
health conditions. All tests and therapies, regardless of
their licensing status, carry risks. These risks have been
assessed for my personal use by a specialized team of
clinicians and scientists. This protocol represents an
experimental clinical research project. Results will be
periodically published in peer-reviewed journals,
adhering to international quality standards relevant to
various types of clinical studies, including case reports,

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF
 randomised controlled trials, and systematic reviews.
Case reports, case series, and systematic reviews are
important components of evidence-based medicine,
helping inform the design of gold-standard randomised
controlled trials and guiding clinical practice.

Rx
The use of Prescription only Medicines (PoMs) such as
HGH, acarbose, rapamycin, metformin, thyroxine,
testosterone, statins, phenylbutyric acid, tadalafil and
others discussed in this protocol should not be
considered an endorsement or promotion of these
products. PoMs should only be prescribed by a licensed
doctor who has assessed that the benefits and risks are
acceptable for the individual and acquired through
licensed pharmacies in a jurisdictionally legal manner.
The prescribing doctor should be made aware of all
other PoMs being taken and other relevant interventions
such as foods, supplements and medical history to
enable accurate assessment for safe prescribing and
monitoring of combination interventions.

This web site is provided for educational and informational

purposes only and does not constitute providing medical advice or
professional services. The information provided should not be used
for diagnosing or treating a health problem or disease, and those
seeking personal medical advice should consult with a licensed
physician.

Explore our developer-friendly HTML to PDF API Printed using PDFCrowd HTML to PDF