EAT

SLEEP
REVISE
REPEAT
REVISION GUIDE
This revision guide is aimed at helping you to
prepare for your summer exams, giving you tips

TFOORPRETVIISPINSG
on how to revise including, what you need to do
to prepare, how to keep calm and who to go to
for help when you need it.

BEFORE YOU DO
ANY REVISION
MAKE A PLAN
Create a timetable. Using a blank timetable fill in the times when you have
college classes, work, and hobbies and build in some time for social activities but
not too much! Once you have done this fill in the times when you’ll revise.

FIND A QUIET SPACE TO REVISE

Make sure you find a place where you will not be interrupted whilst you are
revising, such as your bedroom or the library. Avoid social places such as coffee
shops which are noisy and may cause a distraction, also, avoid listening to music.
Evidence suggests students who study in a quiet environment recall more than
those who revise while listening to music.

EAT BREAKFAST
It’s not called the most important meal of the day for nothing. Simply having a
bowl of cereal will give you the concentration and memory boost you need.

SLEEP AND REST

Make sure you have plenty of sleep during your revision times and also the night
before an exam so that you stay alert and don’t get overtired.
EXERCISE
Aim to do 30 minutes after of before revision. Exercise will increase blood
circulation and therefore more oxygen to your brain which increases your level
of productivity and reduces tiredness and stress.

PUT YOUR PHONE AWAY

Phones can be distracting so put it away out of sight. Evidence shows that
students who spend more time texting and using social media get lower grades.

DURING YOUR TFOORPRETVISIPINSG

REVISION
START EARLY AND SPREAD IT OUT
Spreading out your revision sessions on a particular topic (e.g. one-hour sessions
over 10 days) is more effective than spending the same amount of time in one
go (i.e. 10 hours in one day). Plan to do 20 – 30 minute spells of work with short
breaks of 5 minutes in each hour, your concentration will be much higher. Plan
ahead the topics you will revise in each of the slots.

REVISION ACTIVITIES
Read through notes and essays from lessons, make summary notes or create
memory aids, or mnemonics and then test yourself. The best way to memorise
information is by making notes over and over again. Think twice about using
highlighters as they do not work as well as making notes.
TEST YOURSELF
Do past paper questions on the topic you have been revising, complete a whole
paper in timed conditions. It is good to time how long you take to answer the
question so you know how much time you have in the exam.

TEACH SOMEONE
After you have tested yourself, teach the material to someone else. Teaching
someone else requires you to learn and organise your knowledge in a clear
and structured manner and is proven to help memory and recall. Why not get
them to test you too.

BREATHING TECHNIQUES
Stress can make you start breathing with quick, shallow breaths and make
your heart beat faster than usual. If this happens, sit down somewhere
comfortable with both feet firmly on the ground if possible. Place one hand
on your stomach and check how quickly you are breathing. If it’s one breathe
every couple of seconds, take a deep breath and start counting steadily.
Breathe out slowly and try to get the last of the breath out on about five
seconds. Carry on doing this until you are doing it naturally.

ANIMAL THERAPY
Studies show that interactions with therapy animals can decrease stress levels.
Playing or petting animals is shown to increase the stress-reducing hormone
oxytocin and decreases the production of the stress hormone cortisol.
 RELAXATION TECHNIQUES
• Close your eyes and breathe slowly and deeply.
• Locate any areas of tension and try to relax those muscles; imagine the
tension disappearing.
• Relax each part of the body, from your feet to the top of your head.
• As you focus on each part of your body, think of warmth, heaviness and
relaxation.
• After 20 minutes, take some deep breaths and stretch.

DIET
Healthy eating, especially breakfast can really help you to concentrate and
feel better. Try to avoid sugary cereals and have a slow release alternative such
as porridge. More information around this can be found on the Change4life
website and app.

SUPPORT COACHES
The support coaches are available for any student who is feeling stressed or anxious,
especially around exam times. To find out how you can contact a support coach, just speak
to your tutor. Your progress tutor will be able to point you in the right direction, or just pop
in and see one of them in room 100 at the Derby Road campus. A Support Coach will be
there during any of the drop-in sessions which run Monday to Friday 8.30 to 4.30. You can
also email them at [email protected]. If you are a student from either our Station
Park Campus or the Oddicroft Lane Campus you can access the same level of support by
contacting the support coach based on those sites.
 TICKET TO
GREAT REVISION
AUDIO RECORD YOUR NOTES AND PLAY THEM BACK TO YOURSELF

HAVE A BREAK BLOCK SOCIAL MEDIA PLANT TREATS

Enjoy a treat as Use ‘Leachblock’ and Hide treats in the

a reward and cold turkey apps for pages of your notes.
motivation. temporary blocks.

WHY NOT TRY THESE TOP TIPS

Sing or rap things your are struggling to remember to your

TRY ME! favourite song.

Read a page of your text book, close the book and then write notes –
TRY ME! re-open to see how much you remember and fill in the gaps.

TRY ME! Stick post-it notes on the shower door.

STICK TO YOUR REVISION PLAN!

 REVISION
POWER HOUR
CHOOSE A

ST
EP
PAST PAPER
QUESTION

1
Google your subject,
level and exam board
e.g “Geography
A Level past
papers AQA.
2

REVISE
STE P

Spend 20 minutes
revising what you need EP 3
to know to answer ST
your chosen
question.
DO THE
QUESTION
Set a timer for
20 minutes and
answer the past
paper question
you chose.
MARK YOUR
ANSWER
Using the mark scheme
for the past paper mark
your answer. This will
4

help you to think like an

EP

examiner.
GET FEEDBACK
ST

Show your teacher

your work. Ask them
whether your marking
ST E P

is accurate and how

you could improve
your answers.
5
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Mansfield
Nottinghamshire
NG18 5BH

0808 100 3626

[email protected]
www.wnc.ac.uk
/visionwestnotts
@westnotts