Scribd
Upload
51 views

75 Hard Daily Checklist

75 hard challenge

Uploaded by

deveshcmch
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
51 views

75 Hard Daily Checklist

75 hard challenge

Uploaded by

deveshcmch
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 4

# 7 5 H A R D Checklist

Week #1 1 2 3 4 5 6 7

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #2 8 9 10 11 12 13 14

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #3 15 16 17 18 19 20 21

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading
# 7 5 H A R D Checklist

Week #4 22 23 24 25 26 27 28

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #5 29 30 31 32 33 34 35

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #6 36 37 38 39 40 41 42

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading
# 7 5 H A R D Checklist

Week #7 43 44 45 46 47 48 49

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #8 50 51 52 53 54 55 56

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #9 57 58 59 60 61 62 63

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading
# 7 5 H A R D Checklist

Week #10 64 65 66 67 68 69 70

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #11 71 72 73 74 75

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Congratulations!

You might also like