PRACTICAL/ INDUSTRIAL TRAINING

e-LOG BOOK
 PANDUAN
GUIDELINES

Buku elektronik ini diedarkan kepada pelatih dan ia berfungsi sebagai buku rekod mingguan.
This e-book is distributed to trainees and it functions as a weekly record book.

Tanggungjawab pelatih
Trainees;s Responsibility

Pelatih bertanggungjawab untuk mengemaskini buku elektronik ini dengan mengisi butiran yang
diperlukan di halaman yang disediakan.
A trainee is responsible to update this e-book by filling in the details needed in the spaces provided.

Dalam proses merekod, pelatih bertanggungjawab:

In the process of recording, a trainee is responsible to:

1. Mengadakan perbincangan dengan Pegawai Latihan.

Consult the training officer.

2. Memastikan buku elektronik ini sentiasa berada di tempat kerja.

Make sure this e-book is available all the time.

3. Merekod tugasan harian untuk diperiksa oleh Pegawai Latihan secara mingguan.
Prepare record of daily duties to be checked by the training officer on weekly basis.

4. Setelah tamat menjalani latihan, buku elektronik ini hendaklah diserahkan kepada
pensyarah penyelia untuk tujuan penilaian.
Upon completion of training, this e-book must be surrended to the lecturer supervisor for the
purpose of assessment.

KANDUNGAN
CONTENTS

Buku elektronik ini mengandungi maklumat:

This e-book must contain:

1. Gambaran yang padat tentang setiap lokasi latihan dan kerja yang diamanahkan.
Comprehensive description of every training location and work entrusted.

2. Lakaran yang bersesuaian, data dan rajah litar.

Relevant sketches, data and circuit diagram.

3. Rujukan pada buku teks, piawaian dan maklumat teknikal lain yang berkaitan dengan
kerja yang dijalankan.
Texts book reference, standards and other technical information related to work done.

4. Komen membina di atas kerja yang sedang dijalankan dan pendapat pelatih terhadap
latihan.
Constructive comments on the work being undertaken and trainee’s opinion of the
training.
 LP01

1. Nama Pelajar : MUHAMMAD ARIF RIDZUAN BIN MOHD BAHKERI

Students’s Name

2. Tarikh & Tempat Lahir : 26 MAC 2003 & HOSPITAL SULTANAH AMINAH JOHOR
Date & Place of Birth BAHRU

3. No. Pelajar UiTM : 2021830648

Student ID

4. Program : SR113 DIPLOMA PENGAJIAN SUKAN

Programme

5. Tahun : 2024
Year

Bahagian : 6
Part

6. Alamat Rumah : NO 1, JALAN CERMAI 10, TAMAN KOTA MASAI, 81700,

Home Address PASIR GUDANG, JOHOR.

No. H/P : 0182997377

H/P Num.

No. Telefon Rumah : -

Home Tel. Num.

7. Alamat Semasa Latihan : NO 1, JALAN CERMAI 10, TAMAN KOTA MASAI, 81700,
Praktikal PASIR GUDANG, JOHOR.
Address during Practical
Training

8. Tempat Latihan : POPEYE GYM & FITNESS

Place of Training

9. Nama Penyelia : PUAN SHAHIRAH LIYANA

Name of Supervisor

10. Jangkamasa Latihan : 25 MAC HINGGA 17 JUN

During of Training

UNTUK KEGUNAAN PEJABAT SAHAJA

For office use only

11. Catatan :
Remarks
 LP02

TARIKH PERKARA CATATAN

Date Description Remarks
Nota penting: Sila taip menggunakan jenis font Arial saiz 10 sahaja.
Important note: Please type using Arial font 11 size only.

WEEK 1 • Meet the gym owner

25 • Get to know employers and employees at the gym

MARCH -
29 • Get to know the atmosphere of the gym environment
MARCH
2024 • Learn to build an appropriate training schedule

• Meet and get to know gym customers

• See how the trainer trains the client

• Participate in training with clients

• Design a training schedule for fit women

• Seeing female trainers train female clients and prioritized at

the top

• Make a motivational video from the gym atmosphere

• Learn new training techniques for chest training

• Train 2 clients for chest exercises under the guidance of a

trainer

• Drafting a training schedule for archery athletes under 12

years of age focused on the Deltoid, Trapezius and Dorsi
sections
 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 2 • Train clients for back muscle exercises (Back Muscle) while
being guided by a trainer.
1 APRIL –
5 APRIL • Draw up a training schedule in the shoulder (Shoulder Muscle)
2024 for the client

• The first test given by the trainer and the client answers
questions about the training

• Learning to increase self-confidence

• Train clients for chest exercises (Chest)

• Learning about the character of each customer and how to

always be friendly with customers

• Train clients for exercises in the arms and abdomen (Biceps

and Abs)

• Learning about the use of "set" exercises such as "Up set,

Drop set, Super set and Giant set)

• Build a food intake schedule for women with a "pear" body

shape

• Explain to the female trainer about the nutrition schedule

• Draw up an exercise schedule for the chest and focus on 3

chest areas and 10 examples of exercises

• Explain to the trainer about the chest exercise with clear

technique and conversational style

• Learn proper chest training techniques

See and learn a bit about Boxing

 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 3 • Organizing gym equipment Tuesday,

Wednesday
8 APRIL - • Watching the trainer train the client for the arms (Bicep and and
12 APRIL triceps) Thursday
2024 Holidays in
• Learning the right technique (Sporter). conjunction
with Eid al-
• Train clients for leg muscles (Quadriceps and Hamstring) Fitr
while being accompanied by a trainer celebrations

• Ensure gym equipment is in good condition and clean

• Watching the trainer train the client for the muscles of the
back (Back)

•Assist trainers to provide training to clients

 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 4 • Draw up a weight training schedule for clients on the back,

arm and leg muscles (Back, Biceps, Quadriceps and Hamstring)
15 APRIL
– • Provide specific training weights to clients
19 APRIL
2024 • Train clients while being assisted by a coach for guidance

• Get new training techniques from the trainer

• Explain the weight training schedule for back and arm muscles
(Back and Biceps) to the coach

• Train the client on the shoulder muscles (Shoulder) while

being assisted by the trainer

• Learn new shoulder muscle training techniques from the

trainer

• Meeting with Employer and staff about customer service.

• Draw up a training schedule for clients for chest muscles

(Chest)

• Train clients while being assisted by a trainer

• Draw up a training schedule for the arm muscle (Bicep) with

the 'Drop Set' type of training for the client

• Formulate a low-calorie diet plan for a 60 kg female client

• Train clients while being assisted by a trainer

• Train clients for arm exercises (Triceps) and also 'Martial arts'
while being instructed by the trainer

• Learn the type of exercise to increase heart endurance

(cardio) from the trainer by using 'Martial arts' training
 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 5 • Draw up a training schedule for back muscles (Back) for

clients
22 APRIL
– • Train customers with full customer support
26 APRIL
2024 • Draw up a training schedule for shoulder muscles (Shoulder)
for clients

• Train the client by showing the correct techniques and

methods

• Learn new training techniques from the coach

• Learning how to get customers and how to serve customers

• Draw up a training schedule for chest muscles (Chest) for

clients

• Train customers while providing support

• Draw up a training schedule for the arms (Biceps) for the client

• Train clients while being assisted by a trainer

• Train clients for boxing

• Training female clients for boxing, stomach (Abs) and leg

muscles (Legs) while being assisted by a trainer

• Learn new training techniques from the trainer

• Draw up a training schedule for the arms (Triceps) for the

client

• Train customers while providing support

• Make a video about exercises for arms (Triceps)

 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 6 • Make a video about the atmosphere of the gym

29 APRIL • Create an advertisement poster for personal training with a

– trainer and promote it on social media
3 MAY
2024 • Train customers while helping

• Draw up a training schedule for arm muscles (Biceps)

• Make a video for arm exercises (Biceps)

• Cleaning gym equipment

• Train customers

• Draw up a training schedule for the arm muscles (Triceps)

• Organize gym equipment neatly

• Discuss the event that will take place with the employer
TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 7 • Draw up a training schedule for the back muscles (Back)

6 MAY – • Make a video for promotion

10 MAY
2024 • Train clients while being assisted by a trainer

• Organize and ensure equipment is organized and tidy

• Draw up a training schedule for shoulder muscles (Shoulder)

• Take body information from new customers

• Teaching clients for back muscles (Back), shoulders

(Shoulders) and arms (Biceps) with the correct technique

• Draw up a training schedule for chest muscles (Chest)

• Train the client while helping to provide support while being

assisted by the trainer

• Draw up a training schedule for arm muscles (Biceps)

• Train clients with the correct technique for arm muscle training
(Biceps and Triceps)

• Give ideal weight to new customers

• Teach proper training techniques to new clients

• Draw up a training schedule for arm muscles (Triceps) for

clients

• Draw up a training schedule for back muscles (Back) and

shoulders (Shoulder)
TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 8 • Draw up a training schedule for back muscles (Back) for

clients
13 MAY –
17 MAY • Sorting gym equipment and wiping gym equipment
2024
• Wiping the gym mirror

• Train clients for back muscle training (Back)

• Draw up a training schedule for shoulder muscles (Shoulder)

• Train customers

• Help new customers for gym training

• Draw up a training schedule for chest muscles (Chest) for

clients

• Train clients while being assisted by a trainer

• Draw up a training schedule for arm muscles (Biceps) and

legs (Legs)

• Sweeping the gym area

• Ensure that the gym equipment is always neat and ready for
use

• Train customers

• Doing cardio exercises for new clients

• Draw up a training schedule for arm muscles (Triceps)

• Wipe and organize gym equipment

• Train the client by showing the correct technique to perform

the exercise
 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 9 • Draw up a training schedule for back muscles (Back) for

clients
20 MAY –
24 MAY • Arrange and wipe the gym equipment so that it is clean and
2024 organized

• Learning how to be customer friendly with employers

• Train customers

• Draw up a training schedule for shoulder muscles (Shoulder)

for clients

• Learn the types of protein to build and lose weight

• Train customers

• Draw up a training schedule for chest muscles (Chest) for

clients

• Updating monthly customer records

• Cleaning the gym counter

• Train customers

• Draw up a training schedule for arm muscles (Biceps)

• Teach new clients to exercise at the gym

• Train customers

• Teach some information about the function of the machine and

the muscles used to the client
 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 10 • Draw up a schedule for back muscle training (Back) for clients

27 MAY – • Organize gym equipment and gym machines so that they are
31 MAY always clean, tidy and organized.
2024
• Provide new training to customers

• Train new clients to use gym machines and equipment

correctly and explain the muscles involved in an exercise

• Draw up a training schedule for shoulder muscles (Shoulder)

for clients

• Discuss with the employer about the program that will be held

• Provide 2 cardio exercises, 2 abdominal exercises and 2 leg

exercises to employers to give to female clients

• Train and teach female clients

• Training a male client for shoulder muscles

• Draw up a training schedule for chest muscles (Chest) for

clients

• Design 2 cardio exercises and 2 shoulder exercises for female

clients

• Trained 2 female clients for cardio as well as shoulder

exercises

• Train clients for chest training (Chest) with heavy weight

training (Heavy weight)

• Drafting a training schedule for arm training (Biceps) for clients

using the Giant Set technique

• Design 2 cardio exercises, 2 triceps exercises and 2

abdominal exercises for female clients

• Train female and male clients

• Draw up a training schedule for handball players and coach

• Formulate a training schedule for arm training (Triceps) for

clients using Super Set exercises

Train customers
 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 11 • Draw up a training schedule for the shoulder muscles Menjayakan

(Shoulder) for the client program
3 JUNE – Fullbody
7 JUNE • Wipe and organize gym equipment workout
2024
• Provide a training place for the program to be carried out

• Leading the "Fullbody Workout" program with 5 female

clients

• Provide information about the benefits of the program

• Train customers while explaining the benefits

• Draw up a training schedule for the chest (Chest) for the

client

• Train a school student for fullbody exercise

• Train customers

• Draw up a training schedule for the arm muscles (Biceps)

• Discuss with the employer to make a training video with exact

specifications

• Train handball athlete clients for fullbody training

• Training female clients for arm training (Triceps) and also

cardio training which is kickboxing

• Train clients by making "Giant Set" exercises

• Get instructions from the employer to make a full body

exercise video and explain it in detail
 TARIKH PERKARA CATATAN
Date Description Remarks

WEEK 12 • Draw up a training schedule for back muscles (Back) for

clients
10 JUNE –
14 JUNE • Rearranging the gym equipment so that it is in a neat and
2024 clean position

• Ask about the history and background of the gym with the
employer

• Organize gym equipment and ensure everything is clean and

organized

• Formulate a training schedule for female clients

• Train male and female clients

• Draw up a training schedule for the shoulder muscles

(Shoulder) for the client

• Draw up a circuit training schedule for female clients

• Train new clients for fullbody workouts

• Train male and female clients

• Draw up a training schedule for chest muscles (Chest) and

legs (Legs) for clients

• Draw up a circuit training schedule for female clients

• Updating the logbook with the employer

• Send a workout video that involves all the exercises that

have been learned

• Train male and female clients

• Formulate arm training schedule (Biceps) for clients

• Formulate a training schedule for female clients

• Cleaning around the gym machine area to keep it clean

• Draw up a training schedule for arm muscles (Triceps)

• Design a workout schedule for female clients with Fullbody

Workout

• Train male and female clients

• Shake hands and take pictures with employers and

customers
KOMEN DARI PENSYARAH PENYELIA
Comments from supervising lecturer