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Diet

Diet

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Karthik Hebbar
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0% found this document useful (0 votes)
9 views2 pages

Diet

Diet

Uploaded by

Karthik Hebbar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Breakfast Lunch Dinner

Date Weight Milk in ml Egg Fruit Others Rice/Ragiball Egg Chicken in gms Paneer in gms Curd in ml Vegitables Rice/Chapati Egg Chicken in gms Paneer in gms Curd in ml Vegitables
24/Apr/24 67.00 250 2 1 Banana 1 Cup Muesli 1 Bowl Rice 0 100 0 0 Curry 3 Pulka 2 0 0 0 Subji
25/Apr/24 67.00 250 2 1 Banana 2 Idly 1 Bowl Rice 0 0 75 250 Gravy 2 Chapati 2 0 0 100 Subji
26/Apr/24 67.00 250 2 1 Banana 2 Idly 1 Bowl Rice 0 100 0 250 Curry 2 Chapati 0 75 100 0 N/A
27/Apr/24 67.00 250 2 1 Banana 2 Idly 1 Bowl Kichdi 2 0 0 250 Daal 2 Chapati 2 0 100 0 Subji
28/Apr/24 67.00 250 2 1 Banana 2 Idly 1 Bowl Rice 0 125 0 250 Gravy 2 Chapati 2 100 0 0 Gravy
29/Apr/24 67.00 250 2 1 Avacado 1 Cup Muesli 1 Bowl Kichdi 2 0 0 250 Daal 2 Chapati 2 0 100 0 Gravy
30/Apr/24 67.00 250 2 1 Apple 2 Dosa 1 Bowl Rice 2 100 0 0 Curry 1 Chapati 2 0 0 0 Salad/Gravy
01/May/24 67.00 250 2 1 Apple N/A 1 Bowl Rice 0 125 0 0 Gravy 1 Bowl Rice 2 75 0 0 Gravy
02/May/24 66.90 250 2 1 Apple 1 Thatte Idly 1 Bowl Rice 2 0 100 0 Gravy 1 & 1/2 Ragi Ball 0 100 0 0 Salad/Gravy
03/May/24 67.40 250 2 1 Avacado 2 Idly 1 Bowl Rice 2 100 0 250 Gravy 2 Chapati 0 125 0 250 Gravy
04/May/24 67.60 250 2 Nothing 1 Dosa 1 Bowl Rice 2 125 0 0 Daal 2 Chapati 2 0 0 0 Daal
05/May/24 67.80 250 2 1 Avacado Nothing 1 Bowl Rice 2 100 0 250 Gravy 2 Chapati 2 100 0 0 Gravy
06/May/24 67.90 250 2 1 Banana 1 Set Dosa 1 Bowl Rice 2 100 0 250 Gravy 2 Chapati 1 0 100 250 Gravy
07/May/24 68.10 250 2 1 Banana 1 Plain Dosa 1 Bowl Rice 2 0 100 250 Gravy 2 Chapati 1 0 125 0 Gravy
08/May/24 68.10 250 2 Nothing 1 Rava Idly 1 Bowl Rice 2 100 0 0 Gravy 2 Chapati 1 0 100 250 Salad/Gravy
09/May/24 68.30 250 2 1 Yelakki Banana 2 Idly 1 Bowl Rice 2 75 0 250 Gravy 2 Chapati 1 100 0 0 Gravy
10/May/24 68.40 250 2 2 Yelakki Banana 1 Bowl Puff Rice 1 Bowl Rice
11/May/24
12/May/24

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