Hope 4

Quarter 4 – Module 1
Swimming

Questions:
1. How can swimming improves the cardiovascular fitness of a person?
Swimming improves cardiovascular fitness by providing a full-body workout that
increases heart rate and strengthens the heart muscle. It also helps improve circulation and lung
capacity, leading to better overall cardiovascular health. The resistance of the water adds an extra
challenge, making the heart work harder to pump blood and oxygen to the muscles, thereby
improving cardiovascular endurance.

2. Discuss how swimming relatively helps in preventing injury.

Swimming is a low-impact exercise that puts minimal stress on the joints and muscles,
making it an excellent option for individuals looking to prevent injuries. The buoyancy of water
reduces the impact on the body while supporting its weight, which can be particularly beneficial
for those with joint issues or recovering from injuries. Additionally, swimming helps improve
flexibility, strength, and overall body mechanics, which can contribute to better posture and
reduced risk of injuries caused by imbalances or weaknesses. The controlled environment of a
swimming pool also reduces the risk of tripping or falling, further decreasing the likelihood of
injury compared to high-impact activities.

3. How will you explain the relevance of the basic skills in swimming? Do you think that we can
skip the basic skills in swimming and proceed right away to the complex skills?
Basic skills in swimming serve as the foundation for mastering more complex techniques
and strokes. Learning basic skills such as floating, kicking, and proper breathing is essential for
building confidence in the water and ensuring safety. These fundamental skills help swimmers
maintain buoyancy, move efficiently through the water, and stay afloat in various situations.

4.. What advantages can a person gain if he or she manages to develop the different health
related fitness components?
Developing the different health-related fitness components, which include cardiovascular
endurance, muscular strength, muscular endurance, flexibility, and body composition, offers a
plethora of advantages. For starters, improving cardiovascular endurance can significantly
enhance heart health, making it more efficient at pumping blood and delivering oxygen and
nutrients throughout your body. This can lead to a reduced risk of heart diseases and improved
overall stamina.
5. Among the different swimming strokes, which one do you believe can be mange by your
capacity?
Among the different swimming strokes, the freestyle stroke is a manageable stroke for a
beginner due to its simplicity and the ability to perform it at one’s own pace. Mastering basic
skills, such as breathing, kicking, and floating, is essential for building endurance, muscle
strength, and cardiovascular fitness. The freestyle stroke is a basic swimming stroke that allows
for personalized technique and pace, making it a suitable choice for beginners. Safety training
and a well-thought-out training plan are essential for competitive swimmers and open-water
swimming activities

ASSESSMENT
Modified True or False. Read the statements carefully. Write TRUE if the statement is
Correct. Write FALSE if the statement is incorrect and underline

____1 Kickboards are devices made of foam or other materials that float, and they come in a
variety of shapes and sizes.
____2 Strokes are the arm movements used to pull the body through the water.
____3 Learning swimming and water safety is the main objective of the activity of competitive
swimming.
____4 The breast stroke is typically used for speed, as it allows for a streamlined movement
That helps the body glide through the water.
____5 Exercising in water adds natural resistance to your workout, which helps build stronger
muscles. This statement supports the body composition fitness component.

____6 Floating provides propulsion through the water. It is also used in treading water.
____7 Swimming is an excellent cardiovascular activity because it involves continuous
movement of large muscle mass
____8 Goggles, fins and bathing cap are all examples of swimming strokes.
____9 The most basic and essential swimming skill is simply becoming comfortable in the
water.
____10 The butterfly stroke is done in the stomach, with both arms in the water while the
body is pulled backward.
Hope 4
Quarter 4 – Module 2
Water Aerobics

Questions :
1.What makes water aerobics unique from other forms of physical activities or exercises?
Water aerobics is a fantastic form of exercise that offers a unique set of benefits
compared to other physical activities. One key aspect that sets water aerobics apart is the
buoyancy of water, which reduces the impact on your joints, making it an excellent choice for
individuals with arthritis, back pain, or other joint issues. Additionally, the resistance of water
helps to strengthen muscles and improve cardiovascular fitness without putting too much strain
on the body.
2. How will you explain the benefits of water aerobics to the health of a person?
Water aerobics offers a wide range of benefits for overall health and well-being. The
buoyancy of water reduces stress on the joints, making it an ideal choice for individuals with
arthritis, back pain, or other joint issues. This low-impact exercise can help improve
cardiovascular fitness, strengthen muscles, increase flexibility, and even aid in weight loss. It’s
also a great way to relieve stress and improve mental health, thanks to the calming effects of
water and the fun, social aspect of group classes.
3.Do you think that water aerobics is a suitable physical activity for all ages?
Water aerobics is indeed a versatile physical activity that can be enjoyed by individuals of
all ages! Its low-impact nature makes it particularly suitable for older adults or those with joint
issues, as it helps improve cardiovascular health, muscle strength, and flexibility without putting
too much strain on the body. Additionally, the social aspect of group water aerobics classes can
be appealing to people of all ages, providing a fun and engaging way to stay active.
4.How does water aerobics help in improving one’s balance and coordination?
Water aerobics is an excellent way to enhance balance and coordination due to the
resistance provided by the water. The water’s buoyancy supports your body, making it easier to
maintain stability while performing various movements and exercises. This helps strengthen the
core muscles, improve posture, and enhance overall coordination. Additionally, the continuous
movements in water aerobics challenge your balance, leading to improved stability and
coordination over time.

ASSESSMENT
DIRECTIONS: Modified True or False. Read the statements carefully. Write TRUE if the
underline word/underline number from the statement is correct. If the underline word/underline
number from the statement is incorrect, write the correct word to make the statement correct.
____1 As we grow older, you can experience reduced coordination and balance.
____2 Water aerobics is a method of resistance training.
____3 Unlike other exercise, water exercises provide you with flexible environment for
workouts.
____4 Water exercises can help you burn 500 to 800 calories per hour.
____5 Regular participation in water exercise can help improve the health of your heart. This
statement supports the cardiovascular endurance fitness component.
____6 The cross-country step of water aerobics targets the abdominal and glutes.
____7 The water’s volume reduced the impact that exercises have on your joints and muscles.
____8 The high impact workouts make water aerobics perfect for people all ages and fairness
levels.
____9 Water adds resistance to the movement you make. Your joints and body parts are pulled
and pushed in direction they aren’t used to. This statement supports the flexibility.
____10 The rate of perceived exertion is subjective assessment of your effort in engaging
to any physical activities/exercises.

Hope 4
Quarter 4 – Module 3
Snorkeling

Questions:

1. Do you think swimming is an important activity in our life? Justify your answer.
Swimming is a vital activity for its full-body workout, cardiovascular fitness, low-impact nature,
versatility, and value. It’s suitable for individuals with physical limitations or health conditions,
suitable for all ages and skill levels, and enhances confidence and safety.
2. How will you reiterate the benefits of swimming to the health of a person?
Swimming offers numerous health benefits, including improved cardiovascular fitness, muscle
strength, and endurance, making it suitable for those with physical limitations. It’s a full-body
workout that engages all major muscle groups, promoting muscle tone and overall fitness.
Swimming is also a versatile activity suitable for all ages and skill levels, and a valuable life
skill.