Republic of the Philippines

UNIVERSITY OF NORTHERN PHILIPPINES

Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

Detailed Lesson Plan

GRADE 11 (PHYSICAL EDUCATION AND HEALTH)

I. OBJECTIVES:
At the end of the lesson, students will be able to:
a) Identify the potential career for Health and Fitness
b) Explain the benefits of Fitness Event for a Target Health Issue or Concern
c) Organize a Fitness Event for a Target Health Issue or Concern

II. SUBJECT MATTER

Topic: Health and Fitness-Related Career Opportunities and How to Organize a
Fitness Event for a Target Health Issue or Concern
Materials: Visual aids and Laptop
References: Book
III. PROCEDURE
TEACHER’S ACTIVITY STUDENT’S ACTIVITY
A. PRELIMINARY ACTIVITIES

Good Morning Grade 11 STEM-C!

Good Morning, Ma’am!
How are you guys?
Student: We are okay ma’am
I hope you are all okay and you are all safe.

Checking of Attendance

My dear students, May I know who are absent?

Open your camera and give me your best smile. Present ma’am(smiling)
(picture/screenshot) Present ma’am(smiling)
 Republic of the Philippines
UNIVERSITY OF NORTHERN PHILIPPINES
Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

Present ma’am(smiling)
I have rules in this class, so we are experiencing Present ma’am(smiling)
the new normal of learning style which is online
class, so during discussion and somebody are
speaking please don’t make noise, mute all your
audio and listen attentively. Second is when you
want to answer just open your camera and raise Yes ma’am!
your right hand so that I will notice you
Understood class?

B. MOTIVATION

Now are you excited for today’s lesson class?

Students: Yes ma’am!

But first, let’s have a game name “DECODE
ME!”.
Instructions: We have 26 alphabetical letters
and using the numbers from 1 to 26 you can
answer what word/s being ask. And try to
describe in 1 sentence only.

Example:
C A R E E R
3 1 18 5 5 18

Let’s start!
Anyone?
H E A L T H
8 5 1 12 20 8

Student1: ma’am (open camera and

raise her hand)

Yes Alyssa! Alyssa: Health ma’am

 Republic of the Philippines
UNIVERSITY OF NORTHERN PHILIPPINES
Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

Very Good!

Yes jhong
P H Y S I C A L

Student2: ma’am (open camera and

16 8 25 19 9 3 1 12
raise her hand)

E D U C A T I O N
Jhong: Physical Education ma’am
5 4 21 3 1 20 9 15 14

Student3: ma’am (open camera and

Very Good! raise his hand)

And?

O P P O R T U N I T I E S

15 16 1 15 18 20 21 14 9 20 9 5 19
6

Christel: Opportunities ma’am

Yes christel!
Student4: ma’am (open camera and
raise her hand)
F I T N E S S
6 9 20 14 5 19 19
Nico: Fitness ma’am

Yes nico
Student5: ma’am (open camera and
raise her hand)
Nice!
 Republic of the Philippines
UNIVERSITY OF NORTHERN PHILIPPINES
Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

Other one?
T A R G E T
20 1 18 7 5 20

G O A L
7 15 1 12

Yes russesl! Russel: Target Goal ma’am

Very Good my students!

So, these are the words that we will going to

learn for today.
C. PRESENTATION OF LESSON

Do you know your target career class?

And is it related to health and fitness?
Do you know the benefits that can give to you?

May I hear it from Phoebe.

Student 1: Ma’am for me is to become a
Physical Education Teacher and yes, it
That’s very nice phoebe. Hope you can achieve is very related to health and fitness, the
your target career in the future. benefits that can give to me is flexibility
because you can create a work schedule
that suits to me and giving the
opportunity to have a healthy work/life
balance. In addition, it can give
financial rewards with plenty of
opportunities to grow and establish a
successful profession.
 Republic of the Philippines
UNIVERSITY OF NORTHERN PHILIPPINES
Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

D. DISCUSSION

So, our topic for today is, Health and Fitness-

Related Career Opportunities and How to
Organize a Fitness Event for a Target Health
Issue or Concern.

Let’s first know the meaning of health- related

fitness.
The exercise activities that you do in order to try Students are listening.
to improve your physical health and stay
healthy, particularly in the categories of
cardiovascular endurance, muscular strength,
flexibility, muscular endurance and body
composition.
Students are listening.
(explaining)

And what are the career opportunities for health

and fitness-related? These are the physical
education, sports administration, personal
training, coaching and sports research.
(power point presentation) (students are listening)

(explaining)

And in these career opportunities how will you

organize a fitness event for a target health issue
or concern like for instance the cardiovascular
endurance that it is very most common health
target among the many health issues such as the
obesity, hypertension and or diabetes to
addressed.

If you were planning a fitness event, what is

your target health issues? What are the steps on Student: ma’am, the same with your
 Republic of the Philippines
UNIVERSITY OF NORTHERN PHILIPPINES
Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

how you organize your fitness event? example ma’am the cardiovascular
endurance and the steps that can help
me to organize are first is to attend
workshops and seminars. Second, learn
my target health issue, third, design my
fitness event and look for the venue
based on the number of people, fourth,
assemble the equipment and lastly,
checked all the needed things before get
started.

Well finished fitness event!

So, these are the steps that can help you to

organize a fitness event.
(power point presentation)
(Students are listening)
(explaining)

None ma’am.
Do you understand class?
Do you have questions? Clarifications?
Addendum?
E. GENERALIZATION
So, how important to know the target health
issues or concerns in organizing a fitness event?
How benefited to people and to you?

Anyone among the group?

Student 1: ma’am, it is important
because to know how will your path can
Yes, very good! go through to be success and
improving, as well as continue helping
(explaining) people with their health issues. And it
can benefit to people by improving their
 Republic of the Philippines
UNIVERSITY OF NORTHERN PHILIPPINES
Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

life balance and their body to become

healthy. For me on the other hand, the
benefits that can give to me are, can
improve my quality of life and to have
opportunities to grow and establish a
successful profession.

Great job!

So, now we can have an activity.

IV. APPLICATION

Are we all clear? Students: Yes ma’am!

In order to apply I give you an activity to do.

Activity:
Set a target health issue or concern then make a
fitness event plan and list your steps on how you
organize your fitness event. And answer the
following questions:
1. Based on your fitness event, how
benefited to people and to you?
2. How will you implement your fitness
event to be effective?
Then you will upload your output in our google
classroom. And the criteria is:

Students: Yes ma’am!

Are we all clear?

So, let’s call it a day class, always remember the

3 S’s Stay safe, Stay healthy and Stay hydrated! Thank you, ma’am!
 Republic of the Philippines
UNIVERSITY OF NORTHERN PHILIPPINES
Tamag, Vigan City
2700 Ilocos Sur

College of Teacher Education

Website: www.unp.edu.ph Mail: [email protected]
Tel. #: (077) 674-0789

V. EVALUATION

1. What are the career opportunities for health and fitness?

2. Can you organize a fitness event? What are your steps or ways?

VI. ASSIGNMENT
For your assignment, always exercise at least 3 times a week plus eat healthy foods. Don’t
need to pass.

Prepared by:
JAINARICH F. GO
College of Teacher Education

Checked by:
MAUREEN LOU A. ARAGOZA
Faculty, Senior High School

Noted by:
CHRISTIAN S. DOMONDON, MAME
Asst. Principal, Senior High School

Approved by:
AURELIA T. VITAMOG EdD., RGC
Principal, Laboratory Schools