RAHUL MAKWANA

UNFUCK YOURSELF
BY GARY JOHN
BISHOP
BOOKIESTALK.COM
Motivation is available
everywhere, whether it's on
YouTube or here on BookiesTalk
but in the end, you will have to
say to yourself, I will and I can do
whatever I wish and this is what
Gary John Bishop talks about in
his UNF*K YOURSELF book.

GARY JOHN BISHOP

BOOKIESTALK.COM
Buy Unfuck
Yourself
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Make a
difference
You have to claim your greatness.
I’m not going to do it for you.
Neither is your mother or your
spouse or your neighbor.

Confidence won’t save you, the

future is not suddenly going to
improve, your worry isn’t going to
suddenly disappear and your new
qualifications aren’t going to make
you suddenly assertive or
credible.

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Only you can take a stand for your
potential.

Don’t just read this, think about it,

and then go on about your life
doing the same shit over and over.

Apply it.

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 “I’ll do it later” – no, do it now.
“I’m not smart enough to do
that” – cut it out. Stop honoring
that shit and act.
Don’t let your mind control you
any longer. Stop letting it hold
you back with its excuses and
distractions and worries.
You are not your thoughts. You
are your actions. You are what
you do.

And your actions are the only thing

separating you from where you are
and where you want to be.

In short, do it now, don't wait for

tomorrow. If you believe in
something then just go for it, don't
make excuses, JUST DO IT...

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You're Going
to Die

One day, you’re going to die.

You’re going to stop breathing,
become still, and cease to exist.
You will exit this physical plain.
Whether it’s tomorrow or twenty
years from now, it’s going to
happen.

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We’re all mortal. There’s no
escaping it. You might find
discomfort in these words or resist
the notion of your demise but if
it’s the truth you’re after, that’s
the one truth you just cannot
argue with.

You are going to die.

Imagine that you’re on your

deathbed. You hear the beep…
beep… beep of the monitor
nearby.

Your health is critical, and you’ve

only got a few hours to live. You
can feel your heartbeat and
energy slide.

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As you lie there, you start to look
back on your life. You never made
the change you wanted.

You stayed stuck in that same job,

that same relationship, that same
overweight body until now, the
day you die.

You read books, but you never

applied them. You planned diets,
but you never followed them.

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You told yourself what you were
going to do, and psyched yourself
up a thousand times, but you
never did it. You started dozens if
not hundreds of life-changing
escapades and then wilted.

As you lie there in your hospital

bed, loved ones cycling in and out
over the course of the day, what
do you feel?

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Regret? Remorse? Sorrow? What
would you give if you could go
back?

Dammit, WAKE UP! The regret will

course through your body, your
mind, and your heart. It’ll be
crushing. Unbearable.

You’re not sure whether to fear

death or to welcome it, just so it
can take you out of this misery.

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Here’s the thing: future you are
not going to regret a lack of
achievement or the absence of
any one thing in your life.

The only thing you will regret is not

trying. Not striving. Not pushing
through when the going got tough.

You won’t regret not making a

million dollars, you’ll regret never
starting that business or quitting
that lousy job.

You won’t regret not marrying a

supermodel, you’ll regret staying
in that dead-end relationship
when you knew you could do
better.

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You won’t regret not looking like a
bodybuilder, you’ll regret stopping
at the drive-thru every night on
your way home and living a lie.

And this will happen to you. You

will die. You will go through all of
that on your own, in the quiet
solitude of our own dwindling
consciousness.

Unless you take the action that’s

needed to change, to build the life
you want, the life you can be
proud of.

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Two Steps to
Freedom
If you’re truly ready to change
your life, to take hold of that
freedom you’ve been missing,
there are two things you need to
do.

1. What You’re Doing

Simple, right? Look at the things

that are causing your problems,
the habits that have put you in the
situation you are in.

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If you don’t get anything done
because you’re glued to the
couch, binge-watching Netflix for
hours at a time, or have become a
little too attracted to the
delicacies of your local Dunkin
Donuts, stop doing it.

No, seriously, STOP. Now.

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Don’t start listing all the reasons
you can’t. “But the shows are so
good, and I’m so tired after work,”
or “I need the small pleasures to
keep me going”.

If you can’t even stop watching

TV long enough to get your life
together, you obviously don’t
want to change. That’s basic shit.
It’s the bare minimum, to be
honest.

So what will it be? Netflix or a

better-paying career? Donuts or
a body you can be proud of?
Video games or a loving
relationship? If eating out every
day makes you feel like crap, why
are you still doing it?

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You’re not any different or any
worse off than anyone else.
You’re not a fucking special case
who needs different rules than
anyone else.

You need to make a choice, right

now. You’re never going to
change your life until you get rid
of those things.

No more excuses.

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2. The Actions

Again, pretty straightforward,

right? Changing your life isn’t just
about NOT doing certain things.

You’ve also got to put in the work

and build the positive habits that
will pull you in the right direction.

If you want a new job, go out and

apply for one. Get out there and
network. Search the classifieds,
talk to friends, and ask for
references.

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No, I mean really do them. Don’t
say you will, and then don’t. Don’t
hype yourself up, then push it off
until tomorrow.

Stopping your bad habit doesn’t

help unless you replace it with
something else, something that
actually works in your favor and is
an example of the new kind of life
you really want to live.

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It’s about systematically replacing
the old with the new, forging a new
life for yourself--the kind of life
you’ve always wanted.

Again, to understand your

behavior, I would highly
recommend you read Atomic
Habits by James Clear.

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Expect Nothing,
Accept Everything
When you make a plan, what do
you have to gain from being
welded to the expectations
inherent in it? Nothing.

When you are free from its

expectations you are “in a dance”
with life where you can simply
execute the plan, and deal with
what happens.

If it succeeds, you can celebrate. If

it fails, you can re-calibrate.

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Your life, your success, and your
happiness are in your own hands.

The power to change, the power to

let go, be adventurous, and
embrace your potential all lies
within your reach.

Remember, no one can save you,

no one can shift you, all of that is
your responsibility, and what
better time to embrace that
change than now?

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I know, it's easy to say all these
things but when it comes to real
life, it doesn't fit well.

The thing is when you expect

something and if you don't get what
you have expected then you will
become sad but what if you say to
yourself "I'm ready for both
results" whether I fail or succeed?

The same line "If it succeeds, you

can celebrate. If it fails, you can re-
calibrate."

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Unfuck Yourself
Quotes

“Here’s the coaching—CUT IT OUT!

Let go of those expectations
NOW!”

“Remember, everything is solvable,

and if you can’t see a solution, it
only means you haven’t worked it
out yet.”

“Love the life you have, not the one

you expected to have.”

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“you must first accept that while
there are things that have
happened in your life that you had
no say in, you are 100 percent
responsible for what you do with
your life in the aftermath of those
events. Always, every time, no
excuses.”

“If you took the time to be with

what I’m saying, you’d realize that
what causes most of your worry is
trying to predict the future and
then refusing to accept things when
they don’t or aren’t going to go your
way.”

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“We often view ourselves as
procrastinators or lazy or
unmotivated. When in reality, we’re
simply unwilling. We put things off
or avoid them completely because
we tell ourselves we just don’t want
to do it or that we can’t do it.”

“you are 100 percent responsible

for what you do with your life”

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Awareness 🙇
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Mindset🧠
Book
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Buy Unfuck
Yourself
📖 Paperback - ENG

Hardcover

Kindle

Audiobook

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