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Maasaï Jump-Heightmaxing

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3K views2 pages

Maasaï Jump-Heightmaxing

Uploaded by

im.abusalman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Maasaï Jump

This is a powerful technique I recently came across and used for a short period of time.

I did this excercise the entire day and did no other techniques used in the Ebook. As result of
doing this technique I was unable to fall asleep at night because of the intense growing
pains.

I researched this technique a little bit and came across some theoretical evidence that
supports my suspicions of this being a good technique to improve height.

The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe that
lives in Kenya and Tanzania.

The average Maasaï tribe male member stands at an impressive average height of 6”3!

This could be due to their diet because they eat lots of raw animal products, but in Africa this
is pretty common to eat, and still the Maasaï tribe is taller.

Also the Maasaï jump is a perfect method to get microfractures AND apply tension, this
excercise is a perfect combination of both.

This obviously depends on how you perform the excercise.

It is pretty simple to perform correctly but also pretty simple to do wrong.

For optimal results you need the least amount of calf activation, you shouldn’t activate your
muscles, but jump like you are on a pogostick, almost no effort, but as high as possible.

Don’t let your heels hit the ground, use your feet as pogostick.

After doing this for a while it becomes pretty fun.

The most important part is to jump high and effortlessly at the same time.
Here is a demonstration video: https://youtu.be/_MO9B2jLOgw

Judging by the video you can see how their heels do not touch the ground, they jump almost
effortlessly, and have fun while doing so.

This excercise is probably one of the best you can do for height growth.

Do this excercise every other day until you feel that you need rest, take that rest and go
again.

This excercise is also very good to include in your microfracturing routine.

I always like to do raised seat cycling after this excercise so I can stretch the leg further.

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DISCLAIMER:
None of the content, products, or services on this site should in any way be substituted for
medical advice. I am not a Doctor or Dietitian. Use all of the information provided at your
own risk. Ascension Tribe assumes no liability for any damages that may occur as a result of
the implementation or use of the products or services offered hereon. Consult your physician
before starting any exercise or nutrition program.

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