Republic of the Philippines

Department of Education
Region VII, Central Visayas
DIVISION OF BOHOL
CARMEN 3 DISTRICT

FINAL EXAM IN HOPE 3

1st Semester
Name : ___________________________ Date : _________________
Year & Section : ____________________ Teacher : Mrs. Casicas

Test I. Read carefully each statement and write your answer on the blank before the number.

_____1. What are the safety protocol of dehydration?

a. Drink plenty of water c. Eat too much checheria
b. Do not limit your soft drinks intake d. Drinks with caffeine like coffee
_____2. How do you assess dehydration?
a. Assess the sign and symptoms of covid 19 c. Choices A and B is the correct answer
b. Assess the s/s of sunken appearing eyes d. None of the above
_____3. What is the fastest way to cure dehydration?
a. cake b. rice and corn c. milk tea d. water
_____4. How can overexertion be prevented? All that apply except one
a. Stretching and warming before and after strenuous
b. Do not ask a friend for help when lifting
c. Avoiding bending,reaching and twisting when lifting
d. Lifting with your legs bent an object held close to your body
_____5. What causes overexertion?
a. Lifting or carrying heavy objects c. aerobics exercise
b. Dancing gracefully d. Zumba dance
_____6. What are the signs of overexertion?
a. Dry mouth b. dry eyes c. cracked lips d. all of the above
_____7. What safety protocol prevents hypothermia?
a. Eat Carbohydrates b. drink fluids c. A and B d. none of the above
_____8. What conditions lead when exposed to cold weather?
a. Cancer b. Covid 19 c. hypothermia d. hyperthermia
_____9. What is the first aid treatment to hyperthermia?
a. Drinking water or other electrolytes to restore hydration c. Eat plenty of banana
b. Take calcium and potassium d. Seek the school nurse
_____10. What you do if hyporthermia occur during physical exercise?
a. Move the person out of the cold c. use warm dry compress
b. Remove wet clothing d. all of the above
_____11. What is the first sign of hypothermia?
a. fever b. shivering c. headache d. asthma
_____12. What does hypothermia feel like?
a. On a scale 1-9 pain in the right hand c. temperature below 35 degree
b. Painful of the ankle d. Feels no pain
_____13. What organ affected with hyperthermia?
a. fingers b. hair c. liver d. brain
_____14. How can I quickly re hydrate myself?
a. Drink water b. Coffee and tea c. Milk tea d. Juice
_____15. What you might observe if a person is dehydrated?
a. Color and amount of urine b. Fingertips c. Throat d. stomach
_____16. Which of the following refers to excessive loss of water?
a. Dehydration b. rehydration c. sweating d. thirst
_____17. What is the normal heart rate?
a. 60-100/ minute b. 50-100/minute c. 40-100/minute d. 30-100/minute
_____18. Which fundamental movement of hip hop which executes several explosive, acrobatic
movements?
a. Breaking b. popping c. locking d. krumping
_____19. Which fundamental movement of hip hop which is a quick contraction and relaxation of
muscles?
a. Breaking b. popping c. locking d. krumping
_____20. Which fundamental movement of hip hop which includes a lot of acrobatics
a. Breaking b. popping c. locking d. krumping
_____21. Which fundamental movement of hip hop which is a dance style to release anger?
a. Breaking b. popping c. locking d. krumping
_____22. It is a fundamental movement of hip hop that imitates the angular poses of Ancient Egypt?
a. Popping b. locking c. tutting d. house dance
_____23. It is a fundamental movement of hip hop that is a combination of skating, stamping and
shuffling.
a. Popping b. locking c. tutting d. house dance
_____24. According to studies the following are the help or benefits of dance to us EXCEPT
a. Lose weigh b. stay flexible c. make friends d. causes stress
_____25.Dancing offers creative outlet for people to express their personalities in a safe environment.
The statement means :
a. Improves the condition of the heart c. Improves aerobic fitness
b. Greater self confidence and self esteem d. Weight management
_____26. Hiroshi attended a battle during their school foundation day. He performed some b-boying,
breaking and down rock moves. What type of dance competition is he joining?
a. Modern dance b. hip hop dance c. folk dance d. ballroom dance
_____27. What is defined as a key factor to success in any physical and sports education program?
a. organization b. structuring c. management d. staffing
_____28. It is defined as the structural planning of roles to implement necessary functions ___
a. organization b. structuring c. management d. staffing
_____29. The following are the importance of planning EXCEPT
a. assist individuals c. defines group development
b. provides guidelines d. cause disorder and chaos
_____30. Which of the following is NOT included in planning?
a. Forecasting b. budgeting c. scheduling d. sampling
_____31. What aids in developing a group structure with definite scope of work for its member?
a. Staffing b. organizing c. controlling d. leading
_____32. What is defined as the recruitment, selection and retention of members?
a. Staffing b. organizing c. controlling d. leading
_____33. It is directing the organization to motivate and empower individuals in carrying programs __
a. Staffing b. organizing c. controlling d. leading
_____34. What ensures proper plan execution within the goals of organization?
a. Staffing b. organizing c. controlling d. leading
_____35. Which of the following is a benefit of dancing?
a. Increase mental function c. improves heart and lung condition
b. Reduce risk of osteoporosis d. all of the above
_____36. Sunshine gains her weights and eventually turned obese over the years. Her reason is, “its
easier for me to find excuses not to exercise than to go out do something” This barrier refers to :
a. Lack of time b. lack of energy c. lack of will power D. lack of skill
_____37. Scarlett is planning to manage her exercise routine. For her to stick on her exercise routing,
which of the following is the best thing that she should do?
a. Set SMART goals b. walk before you run c. meditate d. observe others
_____38. Breaking in hip hop refers to ______
a. Break dance b. pop dance c. locking d. wacking
_____39. Examples of vigorous activities are the following, EXCEPT for one. Which one is it?
a. Jogging b. brisk walking c. social tennis d. swimming
_____40. Examples of light activities are the following, EXCEPT for one. Which one is it?
a. Sweeping the floor b. walking slowly c. vacuuming d. washing windows

“ Huwag mo problemahin love life mo. Problemahin mo ang grades mo”