DANCE

DANCE DANCE DANCE

DANCE DANCE DANCE
DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE

DANCE
DANCE
DANCE
DANCE
DANCE
DANCE
DANCE
DANCE
DANCE

and
DANCE
ZUMBA

EXERCISE
DANCE DANCE DANCE DANCE DANCE DANCE

Objectives:
At the end of the lesson, students will:
● Differentiate dance exercise and zumba

● Perform own choreograph dance exercise and zumba work out

● Appreciate the importance and benefits of dancing on our general

welfare
 DANCE

DANCE
Dance exercise DANCE
Dance exercise is any physical
activity that makes you sweat
DANCE
causes you to breathe harder and
gets your heart beating faster than
at rest. It strengthens your heart DANCE
ANNOUNCEMENTS
ANNOUNCEMENTS
ANNOUNCEMENTS
ANNOUNCEMENTS
ANNOUNCEMENTS

and lungs and trains your

cardiovascular system to manage DANCE
and deliver oxygen more quickly
and efficiently throughout your DANCE
body.
DANCE

DANCE
 DANCE
Moves and Techniques in
DANCE Dance Exercise
DANCE Developed by Gin Miller in 1989
Moves are referred to as Reebok step moves. Step
ANNOUNCEMENT
ANNOUNCEMENT
ANNOUNCEMENT
ANNOUNCEMENT

DANCE involves raising one foot onto the step, then the
other so that they are both on the step, then
DANCE stepping the fist foot back, followed by the
second.
DANCE A“ right basic" would involve stepping right foot
1ST
1ST
1ST
1ST

up, then the left, then returning to the floor

DANCE
alternating right then left.

DANCE

DANCE
NCE DANCE
Dance exercise is usually performed
to music and divided into different
NCE DANCE
levels and components:
NCE DANCE
• Warm- up
• Cardiovascular Conditioning
• Muscular Strength and
IN DEPTH
DEPTH
IN DEPTH IN DEPTH
DEPTH IN DEPTH
IN DEPTH IN DEPTH

NCE DANCE
Conditioning
• Stretching and Flexibility
DEPTH IN

NCE DANCE
• Cool down
IN DEPTH

The recommended duration is usually

NCE DANCE
IN
IN

less than 10 minutes (3 times a week)

NCE DANCE

NCE DANCE

NCE DANCE
 Here are some suggested movements in Dance Exercise:
❖ Arms Circling Exercise
❖ Elbow Hip Touch Push up
❖ Push side hips to the right elbow touching hip
❖ Hand Push up
DANCE DANCE DANCE

DANCE DANCE DANCE

DANCE DANCE DANCE

DANCE DANCE DANCE

DANCE DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE

DANCE DANCE DANCE

DANCE DANCE DANCE

DANCE DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE
DANCE DANCE DANCE
❖ Jumping Jack with hands pointing upward
❖ Hopping Variation
❖ Jogging in place
❖ Jogging in any direction
❖ Running
❖ Jump forward sideward
❖ Frog Jump
❖ Jumping Jack in place
❖ Scissors
❖ Walk briskly forward
 Academy

Zumba

DANCE
Academy
Founded by Alberto “Beto” Perez
in 2001 Academy

Academy
Dance Dance
Dance
Dance Dance Dance
Dance
Dance Dance Dance
Dance Dance Dance

DANCE
Dance
Dance

Academy
Dance
Dance
Dance

Academy

Academy

Academy

DANCE
Academy
NCE DANCE

NCE DANCE
WELCOME!
WELCOME!
WELCOME!
WELCOME!

NCE DANCE

NCE DANCE

NCE DANCE

NCE DANCE
WELCOME!
WELCOME!
WELCOME!
WELCOME!

NCE DANCE

NCE DANCE

NCE DANCE
 Once a week
DANCE

Warm-up DANCE

THANKS!
THANKS!
THANKS!
THANKS!
(3 minutes)

DANCE
DANCE DANCE
DANCE DANCE
DANCE
DANCE DANCE DANCE

DANCE

Work out
DANCE DANCE

(10 minutes) DANCE

!
!
!!
DANCE
DANCE

DANCE

CREDITS: This presentation template was DANCE

created by Slidesgo, including icons by
Flaticon, and infographics & images by Freepik

THANKS!
THANKS!
THANKS!
THANKS!
DANCE
Cool down
(2 minutes)
DANCE
 Health Benefits we can get in engaging
Dance Exercise and Zumba:
WELCOME!
WELCOME!
WELCOME!

WELCOME!
WELCOME!
WELCOME!
WELCOME!
WELCOME!
WELCOME!

WELCOME!
WELCOME!
WELCOME!