Thankfulness

I firstly thank God for everything he has done to my life and keeping me on the right
way during my English training , and I thank to my family who helped me a lot since
I was a beginner English learner till now . They encouraged me and helped me to get
focus on my English training . I also thank to my friends and fellows .

Lastly , I thank to the YGS for the training and all the teachers who were with me
during my English progress such as : Mr. Frank , Mr. A J , Mr. Alex, Mr. Faith mainly
King David who’s not only my teacher , but also my tutor .
DEDICATION
I dedicate this project to my family , specifically to my parents , and I dedicate the
same project to my friends , fellows and all those ones who helped me not only to
finish this project , but , always were with me in bad and good times.
Introduction

Social media can be broadly defined as the set of interactive internet application that
facilitate creation , curation and sharing of user-generated content .

Social media impacts on various aspects of our lives , such as : mental health , social
life , physical personality , etc . The topic is specifically of how impactful are social
media in mental health .

Problematic

The social media paradox : in a world where social media dominates , people
experience both connection and isolation. The more followers they have the more
lonelier they feel. They spend times and times scrolling through feeds , comparing
their lives to others and seeking for validation through likes and comments , and
research say that it’s a big challenge to avoid the frequent use of social media in the
whole world .

Hypothesis

•Posting more videos on some social media like Instagram or Tik Tok, will increase
the user engagement rate or that using hashtags on X known as Twitter will boost the
user’s reach .

•Can often predict how one form of human behavior influences someone’s life .

•Keeps people connected and it can increase student engagement, collaboration,

communication and overall participation .

General objective

• Make people figure out how impactful are social media in anyone’s mind .

Specifics objectives

Bad and good results of social media in anyone’s mind .

Ways to avoid the frequent usage of social media .

Justification

I’ve chosen this topic because a big number of persons get addicted on social media .
More than a billion people waste their time scrolling feeds , upgrades and so many
others on their phones instead of reading books , study or spend a day to fitness.
Development

As I’ve said before Social media can be broadly defined as the set of interactive
internet application . According to some research , worldwide there were 3.80 billion
social media users in January 2020 . In 2024 the number of users had increased than
ever before , and according to the scientists social media have good and bad results .

There are many social media such as :

• Facebook
A Meta Platform which allows users , who sign up for free profiles , to connect with
friends , etc .

•YouTube
A sharing videos Platform that was bought by Google in 2006 .

• Whatsapp
A multiplatform of instantly text and voice messages , voice and video calls.

• Instagram
Instagram is a free photo and video sharing app available for iPhone and Android.

• TikTok , LinkedIn , etc.

Importance of Social Media in Today’s World

Social media is an important part of today’s world. It helps people stay connected and
share ideas, thoughts, and opinions with others in a safe and secure environment. It
can also be used to promote businesses, organizations, and causes, as well as to stay
informed about current events and trends. Additionally, social media can help build
relationships with others, allowing us to interact with people from around the world
and build meaningful connections. It can be used as a platform for self-expression,
giving us the opportunity to express ourselves creatively and share our thoughts and
experiences with others. But even being so important , it brings good and bad results
for our brain .

Having great mental health is a state where you feel emotionally and psychologically
well, able to cope with the demands of daily life, build positive relationships, and
contribute to your community. It involves feeling good about yourself, managing
stress effectively, and having a sense of purpose and fulfillment.
Achieving and maintaining great mental health involves various factors, such as:

**Self-care**: Engaging in activities that promote mental well-being, such as

exercise, hobbies, meditation, or spending time in nature.

**Healthy relationships**: Cultivating positive relationships with friends, family, and

your community can provide support and a sense of belonging.

**Stress management**: Developing healthy coping mechanisms for dealing with

stress and challenges that may arise in life.

**Seeking help when needed**: Being open to seeking professional help from
therapists, counselors, or support groups if you are struggling with your mental health.

**Setting boundaries**: Learning to prioritize your needs and set boundaries to

protect your mental and emotional well-being.

Remember that mental health is a journey, and it’s normal to have ups and downs.

Social media can have several positive effects on our brains and mental well-being
when used mindfully:

1. **Social Connection**: It helps maintain and strengthen relationships, providing a

sense of belonging and support.

2. **Information and Learning**: Access to a vast amount of information and

educational content can stimulate cognitive growth.

3. **Emotional Support**: Online communities can offer emotional support and help
people cope with stress and mental health challenges.

4. **Creativity and Expression**: Platforms encourage creativity through sharing art,

writing, and other forms of self-expression.

5. **Awareness and Activism**: It raises awareness about social issues and allows
people to participate in activism and community engagement.

6. **Professional Networking**: Tools like LinkedIn help in career development and

professional growth.

When used in moderation and with a purpose, social media can enhance various
aspects of our lives and mental health.
Bad results
Social media can have several negative effects on our brains and mental well-being:

1. **Addiction**: Excessive use can lead to dependency, impacting daily functioning

and reducing productivity.

2. **Anxiety and Depression**: Constant exposure to idealized images and

comparisons can lead to feelings of inadequacy and low self-esteem.

3. **Sleep Disruption**: The blue light from screens and the habit of late-night
scrolling can interfere with sleep patterns.

4. **Attention Span Reduction**: The fast-paced nature of social media can lead to
shorter attention spans and difficulty focusing on longer tasks.

5. **Cyberbullying**: Online harassment can cause significant emotional distress and

impact mental health.

6. **Information Overload**: The sheer volume of content can be overwhelming,

leading to stress and difficulty processing information.

7. **Privacy Concerns**: Personal information shared online can be misused, leading

to anxiety and trust issues.

8. **Distorted Reality**: Exposure to misinformation and fake news can alter

perceptions and understanding of real-world events.

Balancing social media use with offline activities and being mindful of its effects can
help mitigate these negative impacts.
Ways to avoid the frequent usage of social media .

Research say that it is a big challenge to avoid the frequent usage of social media in
the whole world , and the number of users increases in each months , but there are
ways to avoid it individually by applying some schedules .
Preventing excessive use of social media can be beneficial for mental health and
overall well-being. Here are some ways to help prevent overuse of social media:

**Set Time Limits**: Establish specific times of the day when you allow yourself to
use social media and stick to those limits.

**Disable Notifications**: Turn off notifications from social media apps to reduce the
urge to constantly check them.
**Create Tech-Free Zones**: Designate certain areas in your home or times of the
day where you avoid using any electronic devices, including social media.

**Engage in Hobbies**: Find activities or hobbies that you enjoy and that don’t
involve social media, such as reading, exercising, or spending time outdoors.

**Socialize Offline**: Make na effort to connect with friends and family in person
rather than solely through social media platforms.

**Practice Mindfulness**: Be mindful of your social media usage and how it affects
your mood and productivity. Take breaks when needed.

**Unfollow Negative Accounts**: Curate your social media feed by unfollowing

accounts that make you feel anxious, stressed, or inadequate.

**Seek Professional Help**: If you find it challenging to limit your social media
usage on your own, consider seeking support from a mental health professional.

9. **Establish Boundaries**: Set clear boundaries for when and where you will use
social media, such as avoiding it during meals or before bedtime.

10.**Find Alternatives**: Replace social media browsing with other activities that
bring you joy and fulfillment, such as pursuing a hobby, volunteering, or learning
something new.

11.**Practice Digital Detox**: Designate certain days or periods of time where you
completely disconnect from social media and technology to recharge and focus on
other aspects of your life.

12.**Use Apps for Monitoring**: Consider using apps or tools that help you track
and manage your screen time on social media, providing insights into your usage
patterns.

13.**Engage in Real-Life Interactions**: Prioritize face-to-face interactions with

friends, family, and colleagues to build stronger connections and reduce reliance on
virtual communication.

14.**Reflect on Your Values**: Reflect on what truly matters to you in life and
consider whether your social media habits align with your values and goals.

15.**Practice Self-Care**: Engage in self-care activities that promote mental and

emotional well-being, such as meditation, journaling, or practicing gratitude.

16.**Seek Support**: Talk to friends or family members about your desire to reduce
social media usage and ask for their encouragement and accountability.