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Health Literacy

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Alshelo Oalog
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17 views20 pages

Health Literacy

Uploaded by

Alshelo Oalog
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Theory Class

Sport is friendship,
Sport is health,
Sport is education,
Sport is life,
Sport brings the world together.
Juan Antonio Samaranch
1996 Olympic Games Opening Ceremony
Health
Literacy
Physiological, and
Pharmacological Ergogenic in Sports
PHYSIOLOGICAL
ERGOGENIC
• Altitude endurance
• Strength enhancement
• Proper clothing
Altitude
Endurance
High-altitude training increases red
blood cell production, improving
oxygen delivery to muscles and
making them more efficient, resulting
in better endurance for athletes.
Strenght Enhancement
Weightlifting builds muscle strength
and power, enabling athletes to
generate greater force and speed in
their movements.
Proper
Clothing
Special clothes designed for cooling
utilize materials that wick away sweat
and allow for better airflow, helping to
dissipate heat from the body and
maintain a lower core temperature,
thus keeping athletes cooler during
hot competitions.
PHARMACOLOGICAL
ERGOGENIC
• Drug usage
• Good or Bad
• Effects of drugs
Drug Usage

Athletes use drugs like steroids or


hormones to enhance their
performance by increasing muscle
mass, strength, and endurance.
Drug Usage:
Is it good or bad?
Using drugs to enhance performance
is widely regarded as wrong due to
the unfair advantage it gives athletes
and the health risks involved. It may
lead to disqualifications or may face
legal consequences.
Effects of
GOOD EFFECTS theseDrugs BAD EFFECTS

1.Increased alertness and focus. 1.Adverse health effects


2.Enhanced endurance and 2.Addiction and dependence
reduced perception of fatigue. 3.Mental health issues
3.Temporary boosts in strength 4.Legal and ethical
or power. consequences
INTEGRATION &
INTERACTIONS

• Healthy lifestyle
• Motivation for athletes
• Technological guide
Healthy
Lifestyle
Combining proper nutrition, targeted
exercise routines, and legal
performance-enhancing strategies
can optimize an athlete's performance
and overall well-being.
Motivation for
athletes
Motivating athletes involves
understanding their individual goals,
needs, and preferences, and
employing a variety of strategies to
inspire and encourage them.
Technological
Guide
New technology, such as special
watches or machines that provide
feedback, revolutionizes how athletes
improve by offering real-time data and
insights into their performance.
ETHICAL & LEGAL
CONSIDERATIONS

• Proper decision making


• Compliance to ethics
• Result of violating ethical rules
Proper decision
making
Making decisions in sports requires a
thoughtful and strategic approach that
considers various factors, including
goals, risk and benefits, and ethical
considerations.
Compliance to
ethics
Coaches should prevent their athletes
from using performance-enhancing
drugs (PEDs) and other unfair
advantages in an ongoing battle to
enhance athletes’ performance.
Result of Violating
Ethical Rules
Throughout sports history, numerous
athletes have faced consequences for
Lance Armstrong using performance-enhancing drugs
(PEDs) or other illegal methods to
The cyclist dominated the Tour de France
gain an advantage.
for years, only to have his titles stripped and
career shattered after a massive doping
scandal exposed his dependence on PEDs.

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