Anabolic Guide Built with

Anabolic Guide
*Nothing said within this Anabolic guide is
medical advice, I am not a medical
professional. This guide is only for education
and research purposes only. I am not liable for
any harm that you may cause yourself if you
decide to treat this information as medical
advice.*

SOURCING:
Almost all of the supplements we talk about on
here can be found at Researchem.store you
can use code ‘general’ for 10% off on all your
orders at Researchem.
If a supplement does not have a link attached
to it it is likely found on Amazon.
For the AAS section, if you’d like to find a
source for any of the supps within that section
you’ll want to join Anabolic University. You will
find multiple sources there.
AAS:
:
 Anadrol

Low dose: 25mg (daily)

Starting dose: 50mg

Moderate dose: 75mg

High dose: 100mg

Duration: No more than 8 weeks!

Administration: Daily or training days only

(oral/sublingual).

Timing: An hour to 30 minutes prior to

training.

Side effects:
Main things to watch out for is high blood
pressure and liver toxicity.
Cycle Support:

See “Blood Pressure” and “Liver Support”

under “Cycle Support” for cycle support
supplements!
:
 Anavar
Low dose: 25mg (daily)
Starting dose: 50mg
Moderate dose: 75mg

High dose: 100mg +

Duration: No more than 12 weeks!
Administration: Daily or training days only
(oral/sublingual).
Timing: An hour to 30 minutes prior to
training.
Side effects:

Main things to watch out for is low HDL,

liver, kidneys, and blood pressure.
Cycle Support:
See “Blood Pressure”, “Cholesterol
Support” and “Liver Support” under
“Cycle Support” for cycle support
supplements!
:
 Dbol (dianabol)
Low dose: 25mg (daily)
Starting dose: 50mg
Moderate dose: 75mg

High dose: 100mg +

Duration: No more than 8 weeks!
Administration: Daily or training days only
(oral/sublingual).
Timing: An hour to 30 minutes prior to
training.
Side effects:

Main things to watch out for is high blood

pressure, liver toxicity, water retention and
other high estrogen sides.
Cycle Support:
See “Blood Pressure”, “Estrogen Control”
and “Liver Support” under “Cycle
Support” for cycle support supplements!
Deca
:
 Low dose: 100mg (weekly)
Starting dose: 1/2 of your test dose
(example: Test 500mg, Deca 250mg)
Moderate dose: 3/4 of you test dose
(example: Test 500mg, Deca 350mg)
High dose: 1 to 1 ratio Test to Deca
(example: Test 500mg, Deca 500mg)

Duration: 12-16 weeks

Administration frequency: At least 2x per
week.
Side effects:

High prolactin sides (can include gyno),

water retention, overall stress to liver and
kidneys, skew lipid panel. Make sure to
start your dose low and taper up to find
out how much deca you can handle.
Cycle Support:
See “Prolactin Control”, “Cholesterol
Control” and “Liver Support” under “Cycle
Support” for cycle support supplements!
EQ (boldenone undecylenate)
:
 Low dose: 100mg (weekly)

Starting dose: 1/3 of your test dose

(example: Test 500mg, EQ 150mg)
Moderate dose: 1/2 of your test dose
(example: Test 500mg, EQ 250mg)
High dose: 2/3 of your test dose (example:
Test 500mg, EQ 350mg)
Duration: 12-20 weeks
Administration frequency: At least 2x per
week.
Side Effects:
Make sure to monitor you RBC and E2. EQ
can raise red blood cell count (make blood
thicker/stickier) and lower E2 both to an
extreme extent. Start your dose low and
do bloodwork to see at what threshold can
your body handle EQ.
Cycle Support:
See “Blood Pressure” and “High RBC”
under “Cycle Support” for cycle support
supplements!
:
 Masteron
Low dose: 200mg (weekly)

Starting dose: 350mg

Moderate dose: 600mg
High dose: 800mg +
Duration: 12-20 weeks
Administration frequency: At least 2x per
weeks (depending on the ester)
Side Effects:
Lowers estrogen (use a sufficient amount
of test), hair loss.
Cycle Support:
See “Hair Loss” under “Cycle Support” for
cycle support supplements!
NPP
:
 Low dose: 100mg (weekly)
Starting dose: 1/2 of your test dose
(example: Test 500mg, NPP 250mg)
Moderate dose: 3/4 of you test dose
(example: Test 500mg, NPP 350mg)
High dose: 1 to 1 ratio Test to Deca
(example: Test 500mg, NPP 500mg)
Duration: 12-16 weeks
Administration frequency: Daily or EOD
Side effects:
High prolactin sides (can include gyno),
water retention, overall stress to liver and
kidneys, skew lipid panel. Make sure to
start your dose low and taper up to find
out how much NPP you can handle.
Cycle Support:
See “Prolactin Control”, “Cholesterol
Control” and “Liver Support” under “Cycle
Support” for cycle support supplements!
:
 Primobolan
Low dose: 350mg (weekly)
Starting dose: 500mg
Moderate dose: 750mg
High dose: 1000mg +
Duration: 16-20 weeks
Administration frequency: At least 2x per
weeks
Side Effects:
Lowers estrogen (use a sufficient amount
of test), hair loss.
Cycle Support:
See “Hair Loss” under “Cycle Support” for
cycle support supplements!
Tbol (turinabol)
:
 Low dose: 25mg (daily)
Starting dose: 50mg
Moderate dose: 75mg
High dose: 100mg +
Duration: No more than 10 weeks!

Administration: Daily or training days only

(oral/sublingual).
Timing: An hour to 30 minutes prior to
training.
Side effects:
Main things to watch out for is low HDL,
liver, kidneys, and blood pressure.
Cycle Support:
See “Blood Pressure”, “Cholesterol
Support” and “Liver Support” under
“Cycle Support” for cycle support
supplements!
:
 Testosterone
Low dose: 150-250mg (weekly) -TRT dose
Starting dose: 300-400mg
Moderate dose: 500-900mg
High dose: 1000mg+
Duration: 16-20 weeks
Administration frequency: At least 2x per
week (depending on the ester).
Side Effects:
High estrogen, high RBC, high BP.
Cycle Support:
See “Estrogen Control, “High RBC” and
“High BP” under “Cycle Support” for cycle
support supplements!
Tren
:
 Low dose: 50-100mg

Starting dose 150-250mg

Moderate dose: 300-400mg
High dose: 500mg+
Duration: 8-12 weeks
Administration frequency: At least 2x per
week (depending on the ester).
Side Effects:
High prolactin, liver damage, kidney
damage, skewed lipid panel, high BP,
neurotoxin, sweats/night sweats, manic
feeling.

Cycle Support:
See “Prolactin Control”, “Cholesterol
Control”, “Blood Pressure” and “Liver
Support” under “Cycle Support” for cycle
support supplements!
Winstrol
:
 Low dose: 25mg (daily)
Starting dose: 50mg

Moderate dose: 75mg

High dose: 100mg +

Duration: No more than 8 weeks!

Administration: Daily or training days only
(oral/sublingual).
Timing: An hour to 30 minutes prior to
training.

Side Effects:
Main things to watch out for is low HDL,
liver, kidneys, and blood pressure. You
may also experience achy joints.

Cycle Support:
See “Blood Pressure”, “Cholesterol
Support” and “Liver Support” under
“Cycle Support” for cycle support
supplements!

Cycle Support:
Blood pressure / Heart Health

120-125/80-85: 5mg cialis (daily) / Add

cardio
125-140/85-95: Telmisartan dose 20mg
(daily) / 5mg cialis (daily) / Add cardio
140-160/95-105: Telmisartan dose 40-
60mg (daily) / 5mg cialis (daily) / Add
cardio
160+/105+: Telmisartan dose 80mg (daily)
/ 5mg cialis (daily) / Add cardio
:
 Cholesterol Support / Heart Health

• Coq-10 200-300mg (daily)

• Ezetimibe 10mg (daily)

• Fish Oils 1280-2560mg (daily)

• Niacin (flush) 500-1000mg (daily)

• Red Yeast Rice 600-1200mg (daily)

Digestive Aide

• Digestive Enzymes (before each meal)

• Magnesium Glycinate 400mg (before

bed)

• Fiber (before bed)

• Notes- Don’t neglect digestive

health it is super important for gains!
Estrogen Control
Starting: DIM 200-400mg

Moderate: Aromasin (12.5mg 2-3x per

week) or Arimidex (.5mg 2-3x per week)

High: Aromasin (25mg 2-3x per week) or

Arimidex (1mg 2-3x per week)
Hair Loss
RU-58841 1mL daily (prevents hair loss)

Minoxidil 10% 1mL daily (supports hair

regrowth)
High RBC

Nattokinase 2000 FUs daily

:
 Immune Support

• Vit C 1000mg (morning and night)

• Vit D 5000 ius (morning or night)

• Magnesium Glycinate 400mg (before

bed)

• NAC 600-1200mg (morning or night)

Prolactin Control

Starting: P5P 50-200mg

Moderate: Caber / Prami .25-.5mg 2-3x
per week
High: Caber / Prami 1mg 2-3x per week
Liver Support

• Glutithione (injectable) 100-200mg

(daily)

• NAC 600-1200mg (daily)

• Tudca 300-600mg (daily)

Resting Heart Rate / Heart Health
Starting: 2.5mg nebivolol (daily)

Max: 5mg nebivolol (daily)

Sleep Aids

• Magnesium Glycinate 400mg (before

bed)

• 5000ius Vit D3 (morning or night)

• Fiber (before bed, can be fruits or

supps)
Notes- Don’t neglect sleep, it is one of
the best performance enhancers out
there!

Fat Loss Drugs:

:
 Cardarine

Low dose: 10mg (daily)

Moderate dose: 20mg

High dose: 30mg +

Duration: 8-12 weeks
Clenbuterol

Low dose: 20mcg

Moderate dose: 60mcg

High dose: 100mcg

Method of use: Oral

Timing: Morning/Midday
Administration frequency: daily or 2x per
day when exceeding 60mcg

Duration: No longer than 12 weeks

Side Effects: Elevated heart rate and
cramps.
L-carnitine
Low dose: 250mg (daily)

Moderate dose: 500mg

High dose: 1000mg

Duration: As long as you want

Timing: Morning

Administration frequency: Daily

Method of use: Intramuscular injection.

:
 Semaglutide
Low dose: 250mcg (weekly)

Moderate dose: 500mcg

High dose: 1000mcg +

Notes- Start dosing low before making

your way up, only up dose if needed.
Administration frequency: Once per week.

Method of use: Sub-q injection.

Duration: Until happy with results, then
slowly taper dose back.

Growth Hormone Drugs:

CJC-1295 w/ DAC
Low dose: 1000mcg (weekly)

Moderate dose: 1500mcg

High dose: 2000mcg +

Duration: 12-20 weeks

Administration frequency: At least 2x per
week (sub-q).

Method of use: Sub-q injection.

Timing: Use before bed.

Side Effects:
Insulin resistance.
:
 Growth Hormone
Low dose: 2 ius

Moderate dose: 4 ius

High dose: 6+ ius

Duration: 6+ months
Administration frequency: At least 1 time
per day, you can split it into 2 doses.
Timing: Before bed and if you are to do a
second dose then before cardio or
working out.
Method of use: Sub-q injection.

Low Dose Side Effects: Insulin resistance,

maybe carpel tunnel.

High Dose Side Effects:

Insulin resistance, carpel tunnel, existing

tumor growth, organ enlargement, facial
feature enlargement.
IGF-1 LR3
Low dose: 25-50mcg (daily)

Moderate dose: 100mcg

High dose: 200mcg +

Duration: 3 weeks on, 10 days off

Administration frequency: Daily

Timing: 1-2 hours pre-workout

Method of use: IM into the muscle you’re

training that day (bilaterally), rest days
sub-q
Side Effects: Existing tumor/cancer
growth! (Doesn’t cause cancer)*
:
 Ipamorelin

Low dose: 300mcg (daily)

Moderate dose: 400mcg

High dose: 500mcg +

Duration: 20+ weeks

Administration frequency: Daily

Timing: Use before bed.

Method of use: Sub-q injection.

Side Effects:
Insulin resistance.
MK-677

Low dose: 10mg (daily)

Moderate dose: 20mg

High Dose: 30mg

Duration: 20+ weeks

Administration frequency: Daily

Timing: Morning

Method of use: Oral

Side Effects:
Insulin resistance, raised prolactin levels

Gyno Prevention/Reduction:
Estrogen based gyno prevention

Once you notice itchy or sensitive nipples

you need to deploy an aromatase inhibitor
such as Exemestane (aromasin) or
Anastrozole (arimidex).
:
 Exemestane

Starting dose: 12.5mg 2x per week

Moderate dose: 12.5mg 3-4x per week

High dose: 25mg 2+ times per week

Anastrozole
Starting dose: .25mg 2x per week

Moderate dose: .5mg 2x per week

High dose: 1mg 2x per week
Prolactin based gyno prevention
If you notice itchy or sensitive nipples
while running something that increases
prolactin such as any 19-nor testosterone
or MK-677 then your first option is P5P. If
that isn’t working you can try a dopamine
agonist such as Pramipexole or
Cabergoline.
P5P

Dosage: 50-200mg
Caber and Prami
Starting dose: .25mg 2x per week

Moderate dose: .5mg 2x per week

High dose: 1mg 2x per week
Gyno Reduction

For gyno reduction there are 2 different

products to choose from, Raloxifiene or
Tamoxifen. Raloxifiene has been shown to
be slightly more effective. It’s also
important to make sure your estrogen is
not elevated while you are trying to get
your gyno to go away.
:
 Raloxifiene

Reduction dose: 60mg (daily)

Maintenance dose: 30mg (daily)

Duration: Use until you are satisfied with

the results.

Side Effects:
Raloxifiene can put you at a risk for blood
clotting so make sure to monitor your RBC,
hemocrat, and hemoglobin.
Tamoxifen
Reduction dose: 40mg (daily)

Maintenance dose: 20mg (daily)

Duration: Use until you are satisfied with
the results.

Side Effects:
Tamoxifen can put you at a risk for blood
clotting so make sure to monitor your RBC,
hemocrat, and hemoglobin.

Healing Peptides:
BPC-157

Low dose: 200mcg (daily)

Moderate dose: 300mcg (daily)

High dose: 400mcg (daily)

Duration: Until you notice improvement in
your injury

Method of Use: Sub-q injection

Timing: Any

Frequency: Daily
Pratical application: For healing injuries
:
 TB-500
Low dose: 200mcg (daily)

Moderate dose: 300mcg (daily)

High dose: 400mcg (daily)

Duration: Until you notice improvement in

your injury
Method of Use: Sub-q injection

Timing: Any
Frequency: Daily

Pratical application: For healing injuries

Health Supplements:
Berberine
Low dose: 300mg (daily)

Moderate dose: 900mg

High dose: 1500mg

Use case: To lower fasted blood glucose

levels, great to use while on MK-677 or
other forms of Growth Hormone.

Method of use: Oral (pills)

Coq-10
Low dose: 200mg (daily)

Moderate dose: 300mg

High dose: 400mg

Use case: To improve HDL cholesterol,

great to use while on tren!

Method of use: Oral (pills)

:
 Ezetimibe
Low dose: 5mg (daily)

Moderate dose: 10mg

High dose: 15mg

Use case: For high triglycerides and LDL

cholesterol, great to use while on tren!

Method of use: Oral (liquid)

Fish Oils

Low dose: 1200mg (2x per day)

Moderate dose: 1800mg

High dose: 2400mg

Use case: On any cycle to improve HDL
cholesterol.
Method of use: Oral (pills)
Glutathione

Low dose: 200mg (1-2x per week)

Moderate dose: 200mg (3-4x per week)

High dose 200mg (daily)

Use case: When your liver is extremely

inflamed or the day before a night out, the
day of a night out, and then day after a
night out to avoid a hangover.

Method of use: Injection (intramuscular)

HCG
Low dose: 500 ius (weekly)

Moderate dose: 1000 ius

High dose: 2000+ ius

Use case: To prevent testicular atrophy on

cycle, boost fertility, or for PCT protocols.

Method of Use: Injection (sub-q)

:
 Metformin

Low dose: 250mg (daily)

Moderate dose: 500mg (daily)

High dose: 1000mg (daily)

Use case: To lower fasted blood glucose

levels, great to use while on MK-677 or
other forms of Growth Hormone.
NAC

Low dose: 500mg (daily)

Moderate dose: 1000mg

High dose: 2000mg

Use case: If your liver is under stress or

when using orals or other hepatoxic AAS
such as tren.
Method of use: Oral (pills)
Nebivolol

Low dose: 2.5mg (daily)

Max dose: 5mg

Use Case: When your resting heart is
elevated or when running clenbuterol.

Method of use: Oral (liquid)

Red Yeast Rice

Low dose: 600mg (daily)

Moderate dose: 1200mg

High dose: 2400mg

Use case: To improve HDL cholesterol,
great to use while on tren!

Method of Use: Oral (pills)

:
 Tadalafil

Low dose: 5mg (daily)

Moderate dose: 10mg

High dose: 20mg

Use case: For slightly elevated blood

pressure and good pumps.

Method of use: Oral (liquid)

Telmisartan

Low dose: 20-30mg (daily)

Moderate dose: 40-60mg

High dose: 80mg +

Use case: For people with high blood
pressure or cycles that include orals.

Method of use: Oral (powder)

Tudca
Low dose: 250mg (daily)

Moderate dose: 500mg

High dose: 1000mg

Use case: If your liver is under stress or

when using orals or other hepatoxic AAS
such as tren.

Method of use: Oral (pills)

Miscellaneous:
:
 Enclomiphene
Low dose: 6mg (daily)

Starting dose: 8-10mg

Moderate dose: 10-12mg

High Dose: 12.5mg +

Duration: As long as you want (assuming
you aren’t experiencing side effects)

Method of use: Oral

Timing: Morning

Frequency: Daily or EOD

Practical Application: Stand alone, base
for a SARM cycle, PCT protocol

Base in SARM cycle: High dose, continue

use for 2-3 weeks post SARM
Side Effects:

High estrogen, Low IGF-1 levels, Eye

floaters
Dapoxetine
Low dose: 15mg

Moderate dose: 30mg

High dose: 60mg

Use case: To last longer in bed, mixes

good with cialis and viagra ;)

Timing: 1-3 hours before having sex

Frequency: DO NOT USE DAILY!

Side Effects:

Can effect sleep and make you dizzy or

nauseous. Do not mix with alcohol or other
recreational drugs!
:
 MT-2

Low dose: 150mcg (daily)

Starting dose: 250mcg

Moderate dose: 500mcg

High dose: 1000mcg

Timing: Right before bed

Frequency: 1-7 times per week

Method of use: Sub-q injection

Practical application: For getting tan

Side Effects:

Nausea, suppresses appetite, random

boners, darkening of moles.
Sildenafil (AKA Viagra)

Low dose: 25mg

Moderate dose: 50mg

High Dose 100mg

Timing: 30-60 minutes before the gym

Frequency: 3-7x weekly

Method of use: Oral

Practical Application: For a better pump in
the gym, for a better pump in the
bedroom, to lower BP.

Side Effects:

Stuffy nose, headache.

:
 Tadalafil (AKA Cialis)

Low dose: 5mg

Moderate dose: 10mg

High dose: 20mg

Timing: 30-60 minutes before the gym

Frequency: 3-7x weekly

Method of use: Oral

Practical Application: For a better pump in

the gym, for a better pump in the
bedroom, to lower BP.

Side Effects:

Stuffy nose, headache.

PCT:
PCT Products: For a proper PCT I would
utilize HCG, Enclomiphene, and Tamoxifen
(nolvadex).
HCG
Dose- 250mcg (daily)

Duration- Use HCG for 5 half lives of the

longest ester you were running. Test E has
a half life of 4.5 days so PCTing off of a
test cycle you would start with 23 days of
HCG.

Administration- Sub-q injection

Enclomiphene
Dose/Duration- 25mg daily for 2 weeks
then 12.5mg daily for 2 weeks.

Administration- Oral
:
 Tamoxifen

Dose/Duration- 20mg daily for 2 weeks

then 20mg EOD for 2 weeks.

Administration- Oral

I DO NOT RECOMMEND SARMS BUT IF YOU

USE THEM YOU DO NEED A TEST BASE SO
HERE IS AN EXAMPLE OF A PROTOCOL YOU
COULD USE!
SARMS

Week 1-3

• 20mg RAD-140 daily

Week 4-10

• 20mg RAD-140 daily

• 12.5mg Enclomiphene daily

Week 11

• Drop RAD

• Up Enclo to 25mg daily

Week 12 and 13

• Drop Enclo to 12.5mg daily

Week 14+

• Get Bloodwork

Notes-

Make sure to use liver support when

running SARMS.
:
: