Volleyball History
Volleyball History
VOLLEYBALL
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Volleyball Equipment & Facilities
The Ball
- A regulation size volleyball has a circumference of approximately 25.6
to 26.4 inches (65 to 67 centimeters), and typically weighs between
9.2 to 9.9 ounces (260 to 280 grams). Volleyballs are usually made of
synthetic leather or composite leather. These materials are chosen for
their durability and consistency in flight. The inflation pressure of a
volleyball is regulated. The pressure is measured in pounds per square
inch (psi) and typically falls within the range of 4.3 to 4.6 psi (0.30 to
0.32 kg/cm²)
The Net
- The net is placed directly above the center line, 7 feet 4 inches above
the ground for women and 8 feet above the ground for men Poles-
Volleyball poles should be set at 36 feet apart, 3 feet further out from
the sidelines Ceiling Height- The minimum ceiling height should be 23
feet, though they should preferably be higher.
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The Antenna
- A volleyball antenna gives players and the referee a visual aid to judge
if a ball is in play or out of bounds as it flies over the net.
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Basic Fundamentals in Volleyball
Serving
- The serve is the first contact in a volleyball game, and it's an
important opportunity to gain an advantage over the opposing team. It
is a skill that every player must master as it’s the first move that can
give your team momentum and shut down your opponent’s
momentum.
Passing
- Also known as the bump, is used to receive the ball from the opposing
team's serve or hit. The goal of passing is to keep the ball in play and
set up an offensive play. To pass effectively, the player should get in
position, keep their arms straight and feet parallel, extend their knees
forward, and make contact with the ball using their forearms.
Setting
- Setting or overhead passing is the most important step in an offensive
play as it determines which player gets to spike or attack. This is
normally done by the team’s setter and is the second step in the pass-
set-spike sequence.
Attacking
- Attacking, also known as hitting, is the final step in the pass-set-spike
sequence and is used to score points. There are a variety of different
ways to attack a ball, but the most common and consistently effective
way to do so is by spiking. Spiking is a combination of jumping with
powerful arm swings in order to smash the ball onto the opponent’s
side of the court.
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Blocking:
- Blocking is a defensive skill used to stop the opposing team's attack
and can also be used to potentially score points. Blockers must focus
on stopping the opposing team’s offensive attacks, while also paying
attention to the opposing setter so that they can better predict the
opposing team’s attack strategy. It is important for blockers to be
able to react to an attack quickly and be in position before the attack
is completed.
Digging:
- Digging is a defensive skill used to save the ball from hitting the
ground. It is often done when the ball does not come directly at the
player, and a standard underhand pass would be impossible or
extremely difficult to get. To get into a digging position, the player
must sink their hips low to the floor with their heels slightly raised in
order to be light on their feet. They must then stretch out their arms
into the underhand pass position. In order to dig for the ball, the
player must push off their toes and use their lower body to move their
upper body. Players must also be ready to dive for the ball, but that’s
often not necessary if you’re already positioned to where the ball
might be going.
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Volleyball Rules
Here are the fundamental, must-know rules of a volleyball game:
Only 6 players on the floor at any given time: 3 in the front row and 3
in the back row.
Points are made on every serve for the winning team of the rally (rally-
point scoring).
Players may not hit the ball twice in succession (a block is not
considered a hit).
Ball may be played off the net during a volley and on a serve.
A ball hitting a boundary line is in.
A ball is out if it hits an antennae, the floor completely outside the
court, any of the net or cables outside the antennae, the referee stand
or pole, or the ceiling above a non-playable area.
It is legal to contact the ball with any part of a player’s body.
It is illegal to catch, hold or throw the ball.
A player cannot block or attack a serve from on or inside the 10-foot
line.
After the serve, front-line players may switch positions at the net.
Matches are made up of sets; the number depends on level of play.
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Officiating Volleyball
2. Strive for consistency. Never "even up" when you have made a
mistake. If you make a mistake, let it go and continue to do the best
you can. Don't let complaints bother you or break your concentration.
Some of the best matches will bring you the most complaints.
3. Be friendly and courteous, but also firm. Don't let players, coaches,
and the crowd influence your decisions. Listen to any reasonable
inquiry, but don't allow constant questioning about your calls.
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5. The officiating crew should be officiating volleyball as a team. Work
together with your other officials. Cooperate as closely as possible.
Give each other active support.
6. Be serious but have fun. You owe it to respect the game. Every match
is important to the teams playing. Get in the right frame of mind and
focus on the match you are about to officiate.
7. Know the rules. Read the book and use it as a reference. The referee
is the final judge on everything, even scorekeeping issues.