Scribd
Upload
217 views

Isometric Exercises For Abs

Uploaded by

Vinay Veerabathini
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
217 views

Isometric Exercises For Abs

Uploaded by

Vinay Veerabathini
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

Reddit | Facebook | Instagram | Twitter | Pinterest |Free Programs | Paid Programs | Products

12 Best Isometric Ab Exercises to Sculpt Your


Core
1. Forearm Plank
2. Side Plank
3. Floor L-Sit
4. V-sit hold

5. Bird-Dog Pose
6. Hollow Body Hold
7. Leg Lifts Hold
8. Tabletop Hold
9. Upward Facing Dog

10. Crouch Hover Plank


11. Hanging L-Sit
12. Boat Pose

How to Integrate Isometric Ab Exercises into Core


Workout Routine

You can combine isometric core exercises with dynamic ones to make a routine or
design a separate one.
Below I’ve shared a couple of examples that can help you make an effective workout
plan.

Routine 1 (Only Static Core Exercises)


Rounds: Two for beginners and three for intermediates.
Exercise Duration

Tabletop Hold 10 seconds

Forearm Plank 30 seconds

Crouch Hover Plank 30 seconds

Side Plank 15-sec/side

Leg Lifts Hold 15 seconds

V-sit hold 10 seconds

Bird-Dog Pose 10-sec/side

Hollow Body Hold 10 seconds

Upward Facing Dog 10 seconds

Routine 2 (Dynamic and Static Core Workouts)


Rounds: Two for beginners and three for intermediates

Exercise Duration

Mountain Climbers 15 seconds

Tabletop Hold 10 seconds

Crossbody Mountain Climber 15 seconds

Crunches 15 seconds

Bird-Dog Pose 10-sec/side

V-sit hold 15 seconds

Leg Raises 15 seconds

Hollow Body Hold 10 seconds

Forearm Plank 30 seconds


Check out article for more info

Help us grow online: Reddit | Facebook | Instagram | Twitter | Pinterest


|Free Programs | Paid Programs | Products

You might also like