Basketball
Basketball
Dribbling helps you control the ball, advance it towards the hoop, and create distance between you and
your defender.
Introduction:
The teacher will introduce the dribbling skill to the learners and show the demo.
Warm up: Dynamic workout ,Dynamic exercises require the body to move through a full range-of-
motion. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg
in circles out to the side.
Arm Circles.
Arm Swings.
High-Stepping.
Heel-to-Toe Walk.
Activities:
Front V-Dribble. The front V-dribble is used for in and out fake
Figure Eight Dribble. Widen your stance and dribble the ball in a
Freestyle.
Instructional Procedures
Finger Pads
Big Hands
Yo-yo Wrist
Waist High
Eyes Look Up
exercise.
Jog in place.
Go for a walk.
Child's pose.
Knees to chest.
Hamstring Stretch.
Learners will be able to improve their proficiency in the skill of basketball passing.
Learners will be able to perform passing skills using the proper cues of the chest pass
Introduction:
The teacher will introduce the chest pass skill to the learners and show the demo.
Warm up: Dynamic workout ,Dynamic exercises require the body to move through a full range-of-
motion. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg
in circles out to the side.
Arm Circles.
Arm Swings.
High-Stepping.
Heel-to-Toe Walk.
Activities:
Square body.
Instructional Procedures
Organization: Review the Passing cues: Each learner will be monitoring by the teacher and give
correction of activity.
Cool down: Learners will stand in their lines and do a cool-down exercise.
Jog in place.
Go for a walk.
Child's pose.
Knees to chest.
Hamstring Stretch.
Learners will be able to improve their proficiency in the skill of basketball passing.
Learners will be able to perform passing skills using the proper cues of the Bounce pass and chest pass
Introduction:
The teacher will introduce the bounce pass skill to the learners and show the demo.
Warm up: Dynamic workout ,Dynamic exercises require the body to Move through a full range-of-
motion. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg
in circles out to the side.
Arm Circles.
Arm Swings.
High-Stepping.
Heel-to-Toe Walk.
Activities:
Ball should contact ground two-thirds of the way to the receiving player
Instructional Procedures
Organization: Review the Passing cues: Each learner will be Monitoring by the teacher and give
correction of activity.
Cool down: Learners will stand in their lines and do a cool-down exercise.
Jog in place.
Go for a walk.
Demonstrate the ability to perform team offensive and defensive skills and strategies. Understand and
apply the knowledge of basic rules of basketball
Introduction:
The teacher will introduce the defense skill to the learners and show the demo.
Warm up: Dynamic workout ,Dynamic exercises require the body to move through a full range-of-
motion. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg
in circles out to the side.
Arm Circles.
Arm Swings.
High-Stepping.
Heel-to-Toe Walk.
Activities:
One-on-one full court: For this drill, two players start at one end of the court. .
Coordinated movements: Spread all the participating players out at even intervals, facing one side of the
court in the defensive stance.
Three cone hurdles: For this drill, space three cones two feet apart.
Instructional Procedures
Organization: Review the Passing cues: Each learners will be monitoring by the teacher and give
correction of activity.
Cool down: Learners will stand in their lines and do a cool-down exercise.
Jog in place.
Child's pose.
Knees to chest.
Hamstring Stretch
Rebounding
Demonstrate the skill Rebounding is so important because even at a very high level, professional teams
miss more than 60% of their shots. Every rebound you get actually means another possession of the ball
for your team. If you get a defensive rebound, you limit your opponent to just one shot and the situation
is now reversed.
Introduction:
The teacher will introduce the defense skill to the learners and show the demo.
Warm up: Dynamic workout ,Dynamic exercises require the body to move through a full range-of-
motion. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg
in circles out to the side.
Arm Circles.
Arm Swings.
High-Stepping.
Heel-to-Toe Walk.
Activities:
For this drill, the first person in line will pass the ball to themselves off the backboard and go up strong
with two hands to secure the rebound. Next, pivot once they have control of the ball and pass to the
next person, who then repeats the same drill.
Instructional Procedures
Organization: Review the rebounding cues: Each learners will be Monitoring by the teacher and give
correction of activity.
Jog in place.
Tree in the wind stretch.
Go for a walk.
Child's pose.
Knees to chest.
Hamstring Stretch.
Shooting
To shoot accurately, square your shoulders to the basket and place your feet shoulder length apart. With
your knees bent slightly and back leaning towards the basket, put the fingers of your shooting hand
under the ball and tuck your elbows close to your body. Flick your wrist towards the hoop to release the
shot.
Introduction:
The teacher will introduce the shooting skill to the learners and show the demo.
Warm up: Dynamic workout ,Dynamic exercises require the body to move through a full range-of-
motion. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg
in circles out to the side.
Arm Circles.
Arm Swings.
High-Stepping.
Heel-to-Toe Walk.
Activities:
Instructional Procedures
Organization: Review the shooting cues: Each learners will be monitoring by the teacher and give
correction of activity.
Cool down: Learners will stand in their lines and do a cool-down exercise.
Jog in place.
Go for a walk.
Child's pose.
Knees to chest.
Hamstring
Game play
The core objective in a basketball game is to score points by putting the ball inside the hoop (basket) and
to prevent the opposing team from doing the same
Introduction:
After all the skills were learned learners will play a match. Ask the divide a team. Each team will do own
skills.
Warm up; Dynamic workout ,Dynamic exercises require the body to move through a full range-of-
motion. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg
in circles out to the side.
Arm Circles.
Arm Swings.
High-Stepping.
Heel-to-Toe Walk.
Game play: Teacher identifies the errors of learner’s game play and teach them individually. overall they
learn team coordination, team spirit
Jog in place.
Go for a walk.
Child's pose.
Knees to chest.
Hamstring