0% found this document useful (0 votes)
19 views

Quit Drinking

How to quit drinking Tips

Uploaded by

PunkajGupta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
19 views

Quit Drinking

How to quit drinking Tips

Uploaded by

PunkajGupta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 4

HEALTH

READER'S DIGEST

TOO
MUCH New studies show that even moderate drinking
is a health hazard. Here's a frank look at the
toll alcohol takes on the body

BY Brad Badelt

RTADERSDIGEST. IN 47
46 AUGUusT 2024 ILLUSTRATION BY Sébastien Thilault
8 READER'
DIGISTs
study'alcohol-related
inking authors 23consumed.
thse "The day,the thanhealthhigher holic risksaneurysm aortic
and venting
weighed researchers day women) lookedin Suggests other
against
might inflammatoryprotectpowerful
resveratrol,booster has thought of decades.
however-a or have risks The of
"The Overall, A red drinking
heavy a
can millions 2018 been shot
non-drinkers.
safest drink rose at notdiseases. wine, of been
health risk heart
by be because Modest
has risk with the fromdrinking study be that cited as of
level People heightened modestly of antioxidantwhich harmless. even glass
initely halo rose by ofday a study attacks,reported people
the published
so properties
having of liquor-has widely
195 benign arthritis But
cancer,and asa of
alcohol
ofdeveloping patterns an
isbeneficial. wine
concluded. had amount
who found growing
arounddrinkingsevenper With heart beneficial
buthavinga thought potential
ingredient
ahad risks
countries.(both after a Orunderstood or
lipped tw o 0.5 that in drink th at and
consumption,
in
that
failure. and The Red long beer
moderate isproblems
drinks one of of men all.
evidence can to the
one per alcoholhealth stroke, was fodrink r healthLancet a
none, cent.
cent alco pre The and day hel p anti have
calledhealth wine case been day, a
off" of out for
a a
down
as
almostenzymes. it blood ation itnhgemeal, your bloodstream. 90food pens begins alcohol
and reachesplace As IT Here'simpacts, mouth,
well.as cers,
increases
ies boozeeven ThereResearch.
out, dian says
DIGESTIVE
downSYSTEM
you So
triggers When shotoccurs. minutes DISRUPTS YOUR how have alcohol Tim
alcohol inintestines,whichblood isintestinal
partly it tip what including isInstitute
alcohol less of in seeping your goes throat
much as The the booze But slows if for your back does found the strong For Naimi,
tend than happens is
you've depends a
belly. waldigestive
l is your k just starters,
enzymes releasereaches on How through your
to
alcohol other and risevidence
in for
a director
to 30 can wherean colon. of aknown
tteryhighlybe minutes. empty
alcohol drink quicklylining your sending
glass,the the
just to It on system, throat, when harmnegative
variety drink
a Substance
your pass can and your gut. Recent liver, that Naimi of
most fromeaten get how
take you the carcinogen. the
that of into
stomach, fully into
thatstomach a
acid. digestive
acia stomach absorp reach alcohol Once the drink. of
breast, drinking
day points Cana
break you much body? health stud
can
ainto up hap your first Use
big to it
eventually
nutrients, an Consume,
calories
StudiesSome delaic breakcomplex
andorganisms- biome.likely defined
risk is week consumption,
excessive ever,
intestinal
typically
excruciating-in lining
Forthe
ALCOHOLWEAR
AWAY enzymes-along
nulcers-blister-like Overcause oradually
6l wear nn alt
even d causean INFLAME
forSTOMACH YOUR
AND tend (a
bugsresponse down LINING.BREAKINGDOWN reflux.
acid and
condition water
Your a as ENZYMES THE months
ession, lead woman
communitydrink-a-day
to
lining.
a have and providing more make
weakened imbalance: too body the disruption
your billions be on
shown
to not stomach associated
triggered food and known it
difficulty and than TIhese your th a
enough years, intlamedaway your wiships
immune If that the and of of person, eight 15 sores as alcohol
the microscopic to for stomach
effects,
needs.
The
them-that contains gastritis)
this hul,
absorbing
one by drinks
nutrients a
with that
this of much of the drinks and
system otherS. alcohol anan. stomach
drink gut's more more how can can itself
these
can you and lead and pain
a a be
Sweatand rest tially
convert
alcohol per
into doesprocesses medicines also theharmful
proteins,
enzymes and blood. liver
The IT invasive
asevere growth
not if colon
alcohol
hyde-a
heightens even gut-but
healthy
samephenols
a you
unableaboutbreathing. bodies
need. portion gruesome, or
Typically, exits cent When converts body HARMS
LIVERTHE consumption
Long-term
alcohol a
this cells' amount
just handful have
toonevinegar-which It constipation
keep the uses breaks like isa surgery
of
to is it
using theofandcomes it into substances takeby-product
DNA the a containstoday
drink the metabolized-can moderate
vitamins, to from
up the body specific removes
alcoholwe colon. is hold. and riskblueberries.of
down is
substances ward treatment
to plant bloody
required and,fatal: of red
a
with per liver directly
ST. IN hour; acetate-essen is booze, off and and The allow cup you can
more more nutrients in createdcancer.
amount-also help wine,
can non-toxic. enzymes
consume. It infections. makes
many result
can be a ofcan
via hormones filters to cancerous
than it's than the that remove damage Acetalde blackmaintain polthye
process cases,stools, get
that. likely urine, The that liver our and the out
when
90 It for tea the Health
19
T4 50 READER'
DIGESTS
ents. such eventually
performing makingpotential
time lower permanently can a tional
cells.tissuethe nousments, than wil breaks
drinking dehydrogenase-a blood-alcohol ing late The
estingly, sured by
Booze Moderatecondition A Overthe woman's in
drunk excess
lead 0CCASIONAL MORE
RISKDRINK fatty thatbreak
Aas you riskto DRINKING.BINGETHANPOSES DAILY
ONESTUDY including down your
UK
producing your to of
can tatkeconsume e deposits, can downabody, women od
(intoxicationbloalcohol
study olit.s impacts. your liverknown Eventually, and excessive
causelonger man.
term, alcohol-than
its also liver drinking replaces
liver failure breakdown a FOUND a and wil
found otherinhibit as reddish
alcohol bytypically
liver
proteins work, Simply but
alcohol, cirrhosis-which buildup host a virtue you'
vital poses and healthy hard er isll then
that the can more enzymecontent).Intusually
scar of of
men. have begin
functions,
"French aand liver which you put, still cancer. THAT swelling of liver accumu
drink-a a tissue of
every have much tissuefunc- gelati genetics,T slowly So mea feel
from can are ail that less
of a
heart
ratesof drinkingyears,where failure. to organknown
heartdeflated
topartly offailure eight morethan 15 tain: term yourblood as causing
warmer,
organs. to This,stream,
bloodWhen drinks
drinking today
The pump
cardiovascular
canpressure, system. Let's maintain
exampleOne the also,
one's habit
for effects skin.
heavy start in
WEAKENS in
Paradox"researchers with
thingseffects blood.stretches heart, as over or
stroke. women, rushes and You the turn, alcohol one
cardiomyopathy, an But (consuming liverposes
with
drinkingdrinking enoughheart
better get of leading time,
irregular drinks your lowers event). than
of moderate This and what into might vessels an
isease
havebec balloon-and
struggles The can what's to reaches THE
Since this murkier. can weaken cheeks blood beat occasional even
heartlinked droops-picture toxicity leadweek a is hasabout the
is eventually to five
e
thknown in athe
heartbeat, to harmfulknown on suddenly flowfasterblood relax
Consuming capillaries HEART
and the higher
health. drinking condition for the the might pressure, or
1980n moderate For which of high to in blood
musclesalcohol r longer
tofoheart?
as many lead heart blood men, our cer
flush feelotherorder dilate. morebinge risk
the are the or in
a
Shown
attack,
eartfor
drinking- activity drinkers
and ltestyle disease vou'health notedratrol,
ey YOU'
d needed enough however,
onantioxidant.
powerful as iiallyred fatty
rpical
here nota NEEDDTO now wine ofmilligrams animals The observed
Seem A 40 believe wine
have in ANTIOXIDANTS.
or
factors, BENEFITS
FROMJ need amount which foods.
are love in in DAY
LITRES daily.benefits.
some -those higherFrance-and to make to is earlier,is explained
to general-are that to
provide suggest
of relatively
France-particularly
in diet in
an benefit certain of Instead, The that
studies TO drinkawhopping French
asionalexample.have
been socioeconomic vin. such the resveratrol
To of found is
a includes
recovering groups as SEE OF thatresveratrol phenomenon by
low most get any difference.
from greater small-likely thought be
to
consumption people,
to among rates that as in
due WINE much
live ANY DRINK researchersmeasurable grapes
drink.A moderate of physical to amount, might many
longer of Studies in despite
from people status, other wine 40 as wine,
heart litres
and.resve
be500 not was rich.
a a of a
as sant. why
lobeasaknown lions on of and
chocolate;
endorphins-"feel
hormones in thatstressed,
are good" for ceived is For Research
rmanentstumblingand manydenlymisdirects T for the
shows,organizations consunption
may
referred of
possible
Over your the But released our that:
positive:
alcohol make when alcohol most
SHRINKS the idea high-density
struggling of It story. that
brain. protect
time, drinks, communications interferes brain: brain-scan effect outweighheart. that
switchboard signals.
operator
sudneurons, euphoric us more moderate Fund to
damageheavy it isAlcohol feel, they These
a against as reason
clumsiness. It triggers
social.
they of Thedrink
leads to considered strongly like "good can
Think and with slows well, help THE e for
drinking
to keep feeling
has having same images alcohol thrisks, lipoproteins,
the
T. 51
IN to feeldrinkers,
benefits, heart increase this
acholesterol
brain slurred the it reduce the There's day
another better. happier, onBRAIN their cautionWorld is
up. your ofbogs brain's down.
is se
endorphinsx have can disease.
cells can pathways,
down a release that
With depres This only anxiety or a the be
research against the
cause speech, frontal eating Cancer alcohol
and too
effect part
mil
shownreason brain perthe
less good which
Still, often level
or is of Health
GUST
2024 52 READER'
DIGESTS
stream, cells by Our
system,bloodSYSTEM
bacteria. tionmarrow-all IMMUNE IT older had aged larlytionale to in decline.early
thprevious
participants' journal reduce
ofdrinkingamountsrecent day roughly
The judgment,
alcohol. immune
brain brain study A event2018ual(aly them. the
move
or IMPACTSTHE brains
than 50
consumed. caneffect neural
The
cells, who aging.
The volume
Nature study study
those Butinjury the volume year, canbrain of have tripled
that
quickly those leadmoodresult
spleen,
Normallyantibodies,
of dranka
that amount study, publishedshrink alcohol found
cells with to which drinking
found in even topathwaysis
who
appeared For was compared
caused volume: showedmight the
terms
alcohol fight to which stroke and poor
are the thymus nis pint that
our can made abstained. example, of
roughly habits
your can, cocktail riask that
in
slower off site the alcohol the was of bythe brain.
surprise heavy
that ofmemory.and
concentration, that
viruses
inand white be up
of drinking 2022 Simply over dementia).
the and
of Ivmphatic
disrupted two beer reduction cognitive
to an ordementia connect
of people
years a regu
propor overbased reduction in modest you. drinking
time, two It
mobiblood infecblood bone white day the on to the put, can
Aa

response for example,


monia, important
10 morethesebacteria.
ofviruses
They'
and reblood shields."
threferred
e epithelial your our complex
microbiome. As tibility
isms immune bling
immunelize-like
Most
Disease tÉmes But we've Another
susceptible alcohol
MEMORY,DRINKING
ANDAFFECTS
ANDMOOD lining immune in soldiers.
to
vessels
our JUDGMENT, YOUR gastrointestinal
research according morepeople These to community e system
thlearned, an
with cells, in fl ammat way ion
Controland firstDEMENTIA. CAN of as Those army
likely can functions.stomach that The
alcohol who line and our cells which
is greater
to
damage our suscep
and
to ofall LEAD throat,cover bugs alcohol through result of
linking the abusetogettingcells of
alcohol inebriated,
has defence of body's aretract known
For are
and
Prevention. develop and our micro-organ disrupts is
U.S.alcohol production our intestines, sometimes affects
infectione a
focused
immune TO skin produces critical
examnple, our
sick.leave "safety as weaker bum.
Center pneu againstorgans.
and tothe the gut. our
o ate Fof us

and especially
can aphrodisiac,
the Shakespeare
performance."
"provokes
theIMP0TENT CAN IT
YOULEAVE caused
recommended
Organization
hock ertheless,
cuttinenandemic, excessive
It's vulnerable
Covid-19.diseases
to altogether. erate
atwe increaselower opposite Bard rned
been on
by
only up.
the and at-risk consumptionare
inhibition,
shown if alcohol drinking at
drinking,
arousal you Booze desire once Soon the the
want effect but mental
Iwouldn't EMILY
JOHNST. drink Modern adults U.S.onset
that it make after,
After to canmight butwrote explaining The
be I've
forraise on health
atoo tsurgeon
he to of
seen, never
both
bit actually
your science takes a effects
less
that, seem that person Word Stop the
botherMANDEL, confidence much.
of s
mnen away Covid-19clear.
EARTHA
SINGER
KITT webut CELINE
DION,been alcohol body like alcohol general
disordersthat drinking
By have backs more Health of
to
WRITER, want once and Nev- mod.
describe Reputation
cool, an the the
tore
IN we' SINGER and ers found 44fertility
for and on welllower ers.increase chemical drinks
sexmightalcoholic
Mostproduction
one,which sexualproblems. women.
flow, those
causetakesnegative
HER be holerectile
toper sex.women's Alcohol Over
remembered.
me. NOVEL seen
don't I as hormone For consumption
an slows
get cent that driveandsex
I'm important isa health. the away effects. benefits
STATION
ELEVEN that's pregnant. 2021
A reduced a men,
can called But
Eartha care. less
moderate sexual building of longer libido the
reducing
overall
desire have higher Booze
an central beyond
not likely study
estrogen the
Alcohol are
Kit . sperm phytoestrogen, enzyme term,
EST. IN enough R health,
too,
detrimental level sex-drive block can andoutweighed
than performance,estrogen as can nervous a
drinkers of incontaina also wreak
excessive drink
133 count. of called
for reduce foreduces
r
anymore. non-drink heavy the
hormone.
testoster havoc men
women limiting means female system, or
were effects drink which NADt,men's blood by
alco0 can the two, Health
on
53

You might also like