FRISCO ATHLETIC CENTER GROUP EXERCISE SCHEDULE

September 2024
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:15am 5:15am 5:15am 5:15am 5:15am 6:45am Key:
Cycle Ultimate Cycle & Core Total Body Cycle Barbell Strength
+ 15min Stretch Conditioning Elizabeth D. Strength Elizabeth D. Elizabeth D. Gold Medal
Elizabeth D. Elizabeth D. + 15min Stretch Studios
Elizabeth D. Queenax

9am 8:30am 8:30am 8:30am 9am

!CYCLE-FLEX! V.1 + Barre Sculpt PiYo® 9am Indicates Gold
Surge Fit® *NEW*
15min McKelle Karen Cycle Medal room and
McKelle !SUPER-SET- Studio 1&2.
Kelli G David
STRENGTH!
+15min Kickbox
9:30am Kelli G.
9:30am
PURE•CYCLE
Total Body
Lauren 9am
Strength 10:15am
Lauren 10:15am Strength Circuit HIGH Fitness
Barbell Strength + 15min Stretch McKelle
+ 15min Stretch & Recover
& Recover Jody 9:30am SCAN THE QR CODE
Jody TO SIGN UP FOR
Spin-Cycle GROUP EXERCISE
11am Lauren UPDATES!
Tai Chi/Qi Gong
Grace
11:30am
11am 11am 10:15am
11:30am Cycle
*NO CLASS 9/3* Tai Chi/Qi Gong David Tai Chi/Qi Gong Bellydance
Grace Grace Technique
Cycle
David Elizabeth P.

3pm
12pm 12pm 12pm 12pm 12pm
*NO CLASS 9/19* Tabata/HIIT
Pilates Power Yoga Barre Fusion Restorative Yoga
Power Yoga Grace
Grace Megan Grace Grace
Megan
4:45pm 4:45pm
Restorative Yoga Pilates/Yoga
Grace
6pm
Grace
6pm Labor Day 9/2/2024
Bellydance Bellydance Modified Group Ex Schedule
Aerobics Aerobics
6pm Elizabeth P. Elizabeth P. 7:15am Cycle (Gold Medal) - Elizabeth D.
Strength
6pm
David Combat Club
Joe Show 9:30am Total Body Strength (Studios) - Lauren
6:15pm 6pm Labor Day 9/2/2024 Modified Group Ex
6:15pm HIGH Fitness COMMIT Dance
*9/9 & 9/23 ONLY* McKelle 5:45pm Fitness 11am Tai Chi/Qi GongSchedule
(Studios) - Grace
Xtreme Hip Hop Restorative Yoga Carolynn
(Dance) Grace 12pm Pilates (Studios) - Grace
D'Andrea
4:45pm Restorative Yoga (Studios) - Grace
7:30pm 7:30pm 7pm 7:30pm
*NO CLASS 9/23* Yoga Strength Gentle Yoga 6pm Strength *45 MINUTES* (Studios) - Elizabeth
Yoga Megan Elizabeth D. Bob
Megan
Tiff Flinn | Fitness Operations Coordinator
playfrisco.org/FAC [email protected]
972-292-6518
 STRENGTH & CONDITIONING HIIT, CARDIO, & DANCE
Barbell Strength - Free weight training class that uses barbells to bring Surge Fit® - HIIT Cardio & Weight Training set to music you know and love!
dynamic weight training into the group fitness room.
HIGH Fitness® - New fitness experience that combines simple, modern fitness
Total Body Strength - This low-impact class will improve muscular strength, techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.
endurance, flexibility, balance, and coordination. The exercises in this class
will help stimulate lean muscle growth by focusing on performing large muscle HIGH/Low Fitness® - This full-body workout will challenge you while keeping
group exercises using a variety of weights. impact LOW. HIGH/Low pairs simple fitness moves with fun music to create an
effective group exercise class.
Ultimate Conditioning - This interval-based class will improve cardiovascular
and muscular endurance. Intervals will incorporate body weight, weights, COMMIT Dance Fitness - Experience a FUN, dynamic, HIIT influenced dance
cardio drills and minimal choreography. fitness workout designed to keep you moving. The class is appropriate for all
ages and fitness levels. Each routine focuses on essential fitness elements
Strength Circuit - This class will use simple and compound movements with resulting in a full body workout while moving to popular music.
weights at intervals of 45 seconds long.
Bellydance Aerobics - This class will get your heart pumping and hips
!SUPER-SET-STRENGTH! -This Fast Paced Strength Class combines many shaking. Have tons of fun while getting fit! All levels are welcome.
lifting techniques to deliver results in Strength, Tone, Metabolism, and Muscle
Endurance! Bellydance Technique - Learn the fundamentals and basics of Bellydancing!
Perfect for beginners - all levels are welcome.
!K!CKBoX!-L!FT! - A Fast Paced and Fun Kickboxing & Strength class that is
designed to create a Calorie Super-Burn. An interval style class 10min Kickbox Xtreme Hip Hop - Get your heart pumping with this step class set to hip hop
to 5 min Strength. music!

FULL BODY INDOOR CYCLE

Cycle - Indoor cycling that provides a high-energy workout for
PiYo® - This fun and challenging class is designed to build strength and gain
cardiovascular, strength and endurance while keeping joint impact to a
flexibility. It provides the perfect fusion of intense choreography, core
minimum.
strength, and power.

!CYCLE-FLEX! - This Fast Paced Cycle Strength class is designed to burn max
Stretch & Recover - The instructor will lead you through a series of stretches
calories while adding lean muscle, and increasing endurance. V.1 and V.2 will
to help your flexibility, range of motion, balance, and posture. This class is for
be different and evolving continuously to break plateaus!
all fitness levels.

SPIN-CYCLE (75 min) - A fun, fast class that incorporates cardio intervals on
Pilates - This total body conditioning routine uses a variety of equipment to
the bike, upper body strength with weights, and core exercises on the mat for
help participants move with ease and grace to improve core stability, range of
a full body workout that will leave you feeling sweaty, strong & energized.
motion, flexibility, and strength.

PURE-CYCLE -Get your heart pumping and torch major calories in this joint-
YOGA friendly cardio class. Mixing rhythm & metrics, we’ll ride to the music with
traditional and non traditional drills. All levels welcome, indoor cycle shoes
Beginner/Gentle Yoga - Learn relaxation technique through stretching,
recommended but not necessary.
bending, and twisting. Improve flexibility, strength and balance while reducing
stress and improving cardiovascular health and your sense of well-being.
BARRE
Tai Chi/Qi Gong - Improve balance, agility, strength, and coordination Barre Fusion - A low impact workout with toning, sculpting, and ballet
performing a series of slow, focused movements accompanied by deep inspired moves to strengthen the large and small muscle groups.
breathing.
Barre Sculpt - Low-impact barre workout using light dumbbells and/or
Power Yoga - An energetic vinyasa style of yoga that will get your heart rate bodyweight. This music driven barre class is fun and upbeat!
up while building strength and balance in the body. This class is focused on
challenging yourself and finding growth in your practice. FAC Group Exercise classes are included with a membership. Members 12-14 years old
are welcome when accompanied by an actively participating adult. 15 year olds & up
Restorative Yoga - Restorative yoga is a style of yoga that encourages can attend by themselves. Class formats may vary by instructor. Class schedule is
physical, mental, and emotional relaxation. Appropriate for all levels, subject to change including listed instructors, times, days, formats, and cancellations.

restorative yoga is practiced at a slow pace, focusing on long holds, stillness,

and deep breathing.