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Unit 2 - IT 402 Self-Management Skills - II

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19 views

Unit 2 - IT 402 Self-Management Skills - II

it notes

Uploaded by

Mohan Raj
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Class 10 – IT 402 Self-Management Skills – II – Notes


24/04/2023 by Team LearnCSE

Table of Contents
1. Unit 2 – IT 402 Self-Management Skills – II
1.1. Stress and Stress Management
1.2. List your favourite stress management technique and elaborate (by yourself) on why you find
it the most effective for you
1.3. Explain the importance of stress management
1.4. What are the different types of stressors?

Unit 2 – IT 402 Self-Management Skills – II

Stress and Stress Management

Stress is our emotional, mental, physical and social reaction to any perceived demands or
threats.
For example, you are too close to the exams but feel unprepared.
Stress Management is about making a plan to be able to cope effectively with daily
pressures. You have to make a suitable plan for your daily life routines so that it would not
put hard pressure on you. If you are not able to manage yourself to the increasing pressure
this will led to stress.
Our main goal is to maintain a balance between life, work, relationships, relaxation and fun.
By doing this, you are able to manage stress-related problems in your daily life.
List your favourite stress management technique and elaborate (by yourself)
on why you find it the most effective for you

The stress management techniques are: (Easily you can describe by yourself)
Time Management
Physical exercise and fresh air, Take nature walk
Healthy diet, Yoga, Meditation
Positivity
Organising academic life
Sleep
Holidays with family and friends
Explain the importance of stress management

Stress management is crucial for maintaining overall well-being and improving the quality of
life. It involves adopting strategies and techniques to cope with and reduce the negative
effects of stress, which is the body’s natural response to challenging or threatening situations.
While some level of stress can be beneficial as it motivates us and helps us deal with
challenges, excessive or prolonged stress can have detrimental effects on our physical,
emotional, and mental health.
What are the different types of stressors?

Stress is not always a bad thing. Stress is simply the body’s response to changes that create
taxing (physically or mentally) demands. Stressors are not always limited to situations where
some external situation is creating a problem. Internal events such as feelings and thoughts
and habitual behaviours can also cause negative stress.
There are two types of stressors. (i) Eustress (ii) Distress
Eustress is normal psychological stress interpreted as being beneficial for the experience.
Distress means extreme anxiety, sorrow, or pain

Notes
10th & 12th CBSE Board Result 2023 – Declared
Class 10 – IT 402 ICT Skills – II – Notes

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